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Mini Jello  ☀️ Health & Wellness AFPA Certified Pilates Instructor ACE Certified Personal Trainer (not on any dating sites)(venmo:@minijello) Lyft:MINIJELLO

I love the idea of being stronger than I look- not just physically (with a 135 1RM squat💁🏽‍♀️) but also mentally. Every day brings new tests that challenge both aspects. I gain strength physically by incorporating a lot of functional training into my routine, and mentally by remaining present and reminding myself to be resilient. I may be mini, but I’m also mighty 🦁😊💪🏼

NO EQUIPMENT FULL BODY VACATION WORKOUT: (full workout listed below)
I put this together for people who might want some inspiration to get a quick, effective workout in, even while on vacation! I know a lot of people would obviously rather be enjoying vacation than be inside of a gym, and that gym may not have all the equipment everyone is used to using at home. So I recorded some clips of a workout I like to do while I’m away that I can just bang out really quickly and then get back to tanning and enjoying the weather ☀️😇 .
-3 sets x 12-15 reps body weight calf raises
-3x10-12 each side step our squats -3x10-12 each side front to back lunges -3x10-12 each side split squats (you can do this without elevation as well)
-3x25 crunches (not shown)
-3x25 Russian twists (not shown)
-3x10-12 push-ups (not shown)
-3x12-15 tricep dips
-3x10 each side, side plank with twist -3, 1 minute plank holds
You can also add weight to any of the exercises to make them more challenging if you have the resources available!
I hope this was helpful(: let me know what you think about this type of content! I’m also happy to offer variations to anyone and try to explain any questions there might be. Be nice in the comments this is my first time doing something like this 😇😇😇

Sorry I haven’t been posting much, busy having a GRAPE summer! 🍇 (Not even sorry for how bad that joke was) Just wanted to pop in and say hi, I hope you guys didn’t forget about me!! Next week is my vacation and I’m so excited to share tons of pics from it 😏💕☀️... Funniest comment gets a follow 😝 📸: @jay__mac

Not sure if @cshep25 is a better photographer or personal trainer, making me sprint back and forth 30 times per shot 😂😂😂 (just kidding he’s a much better photographer) thank you so much @cshep25 and @tommymel7!!!! I’m obsessed with this!!! Hope everyone else enjoys it as well(: What are some fun things you’re doing this summer?☀️☀️☀️

Half way through the week like... Anyone else begging for the weekend right now?! ☀️🌸🌿 I try to remind myself to be present and not spend the weekdays dreaming of the weekend. It is important to be mindful and aware of all your actions instead of letting time pass by. Taking advantage of the flexibility of my schedule during the summer and spending a lot of time being as productive as possible. What are you focusing on this week? 📸: @jay__mac 👚: @shoptobi

Mid-Afternoon Snack 🍎 Don’t forget about your micronutrients! Just as important as your macros ☀️ Little substitutions throughout the day of healthier alternatives put you on track to a healthy eating style and a healthier life🥦🌸☀️What’s your favorite way to be healthier? 📸: @jay__mac

Happy June! 🌸☀️ New month, new goals. Usually the summer is when I can spend hours in the gym and really focus on my fitness, but I’ll be taking summer classes and working while getting my certifications for Pilates and Personal Training! Exciting stuff to come. Amazing photos by @jay__mac 📸. What are you up to this month?

Celebrating the end of my Junior Year of college! This year was one I am extremely proud of. I set and crushed so many goals and really feel like I grew into the person I am meant to be. Waking up before the sun does is more than just a motto, it’s a lifestyle where I am my most productive self and set each day with a goal that I work towards. I never imagined sharing these daily morning selfies at 4/5am would motivate so many of you to join this lifestyle and I am so touched by all the messages I receive every morning by people who are up with me!! Im proud of anyone who accomplishes a goal, big or small, regardless of what time of day they do it. Hearing about the positive impact my morning routine has on you guys makes it easier every day to aim to be the best version of myself and inspire others to do so. Thank you everyone ☀️💕. What motivates you? .
@shoptobi #shoptobi

Pretending I don’t have 5 finals coming up ☀️🙂☀️ What’s your favorite way to procrastinate? 😂Don’t forget to wish your mom a happy Mother’s Day this weekend! 🌸💕

In case you can’t tell... I really like sunflowers and leaves lol. Here’s to 21 years of life and growth.🌻 I am so blessed to be surrounded by people who support me and radiate positive vibes. 💕 please don’t be fooled though the numbers say 21 but I’m still 9 years old inside 😂 Thank you to everyone who wished me a happy birthday! Everyone cross your fingers that this outfit stays white! 🤗☀️

Cheap vacation hack: As long as you have a tropical tapestry and a bathing suit, every day can be a vacation ☀️😇 HAPPY EARTH DAY 🌎 Sunflowers are my favorite flowers of all time (Wake up before the SUNflower does lol I hate me too) What’s yours?🌻

Getting through the final stretch of the week like.... Are you getting any closer to your goals? 💪🏼💕☀️ .

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