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mindy_kayser mindy_kayser

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✨• MINDY KAYSER •✨  👙 NPC Bikini Overall Champion 💉 BSN, Travel RN, PACU 💪🏽 Bionic Woman 🌎 Los Angeles ☀️🌴 👑 Short hair, handstands & interior design


Sunday Design Spotlight: The most magical colors in the universe. 🧚🏼‍♂️
Via @svetlana_chernova_interiors

“Free Fall” by @oneuglybastard

I wasn’t planning to take the past 3 days off from lifting... 🤷🏼‍♀️
Friday was a planned rest day, but I had intended to lift over the weekend. Saturday morning I had a chiropractor appointment and stayed out west afterwards to hike Upper Las Virgenes Canyon for nearly 3 hours. Afterwards, I came home and took a nap—a long one... and then still magically slept for over 10 hours last night. 🛌
Today I was planning on a short hike around Elsmere Canyon followed by a gym session. However, due to poor trail signage (see posted picture—1/3 of the signs were down like this and there were numerous trails to choose from), one wrong turn led me miles and miles off course. By the time I figured this out, I thought “screw it!” and just kept plowing on. So if you look through my pics, I had only intended to do the red loop, but ended up doing the green trail down and back and THEN finished the red loop. Whew! That took 3.5 hours. ⛰
I don’t regret exchanging this weekend’s training sessions for the 6.5 hours outdoors pushing my body. I need to be at peace with the flow and change my plans sometimes. I’m currently working on decreasing my perceived stress levels, and allowing myself extra sleep and time for mediation this weekend was really necessary. 🧘🏼‍♀️
P.S. Yes, my thumbnail is looking more grotesque by the day. In the words of my boyfriend, “it looks like prosciutto.”

In case anyone’s having a rough day... 💛 @prideofgypsies

I think it was around 5th grade that I vowed never to own or wear a fanny pack ever again. ✌🏼
I just ordered one. It will be here tomorrow. 🤓


When your love FINALLY gets his California nursing license! 🙌🏽 I’ll consider this my early Christmas present. 🎄 Alright recruiters, let’s get this ICU nurse to LA! 👨🏻‍⚕️♥️

At this point, my butt ugly nail is holding on by superglue and sheer willpower.

Whirlwind, 26 hours in Portland yesterday. Got back to my place in LA at 8:30 am today and spent the whole morning catching up on sleep. Shout out to @spadesbeauty and @brickandmortarpdx for taking such awesome care of me yesterday!

How Portland felt to me this weekend. 😂 I enjoyed my “moody” 10 years in the Pacific NW, but honestly, I’m loving the sunshine of SoCal now. I belong in places with palm trees. 🤷🏼‍♀️🌴

Sunday Design Spotlight: Art Deco, pink flamingo, wall panels via themakerplace.co.uk 🌴

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