mindfulish_ mindfulish_

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Jacq StPierre  Learn to play harmonium with me! 🎹🎶••••Ayurveda Intensive 🍂🌼starts late May @sukhayogaaustin 🌟 Writer @austinfit ☀️ 💫💖Online videos @yogatx ⭐️

https://youtu.be/kQB8GPuxwA8

Creepy... or cute? I'll call her Crute. Ramona is just excited cuz I'm teaching NOON @sukhayogaaustin today ☀️💜☀️💜

Today is about dropping the story. Arrive to what is. Aka #presence ✨
12 @ YYWG
4:30 @sukhayogaaustin
6:00 @sukhayogaaustin

My practice is to practice regardless of circumstance.

Officially my youngest student! What a gift to be able to share this practice of mantra and all things Bhakti with even the tiniest humans... He loved it ❤️💜 Aren't these two just beautiful? ✨

Teaching this week :
MON | 10a Sukha Flow | Sukha ☀️
TUES | 12:00| Hatha Flow | YYWG
4:30 | Slow Flow | Sukha
6:00 | Lotus Flow | Sukha
☀️
WEDS | 6:00 | Lotus Flow | Sukha
☀️
Thurs | Noon | Deepen Flow | Sukha

Begins tonight! Learn tools you'll use for a lifetime to bring yourself into and maintain balance in your body's natural rhythms 🍂❄️☀️💨🔥
This is such a special weekend and I'm spending the day prepping and being so esssscited! See y'all tonight 🌈

Rowing through a fishing village in Vietnam marveling in the simplicity of being alive. So much to see, so many teachers when we open our eyes. ✌🏾 Teaching this week :
MON | 10a Sukha Flow | Sukha ☀️
TUES | 12:00| Hatha Flow | YYWG
4:30 | Slow Flow | Sukha
6:00 | Lotus Flow | Sukha
☀️
WEDS | 6:00 | Lotus Flow | Sukha
☀️
Thurs | Noon | Sukha Flow | Sukha
Fri••Sat••Sun 🔥AYURVEDA101 💧

An Om Namah Shivaya from yesterday's Sukha Flow Training 💚 I'm so proud of this group and the heart they are putting into their work. Join me this morning 9am @sukhayogaaustin for more Shiva Shiva Shambo and next weekend for Ayurveda Level 1. Make it a beautiful #selfcaresunday 🌈

YES! Join me on this rare weekend class and make you Sunday sacred. Why have it any other way?

Just wow-ing at my life over here. #thelittlethings

One of my fav (and most simple!) Ayurvedic practices is: tongue scraping. I do this morning and night to clear toxins and bacteria from my mouth, promote oral and digestive health, and to gently stimulate internal organs. 👅
•••Find out more about this and other healing practice in Ayurveda Level 1 weekend @sukhayogaaustin beginning May 19. Sign up meow 🐱.. just a few spaces remain 🙏🏾

BRB ⚡️

Spend a weekend learning practices that will truly impact your life forever for the bettah🌈
Curious but unsure if your ready? Unsure if it's for you? Send me a message here we'll #tacoboutit 😂

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