mindfulexpressions mindfulexpressions

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KG ૐ ♎️  Just a self taught yogi with dirty hair and dirty feet who focuses on self love, strength and passion. @altaregoapparel - "Kelley" - 15% off

Because Abella is life. #hergiggles #myheart

Dealing with some head cold mess... gentle movements for me today... and wine, plenty of wine 🙃🙌🏻.

All is coming with my standing split 🙃.

You give me so much strength. I'm so glad you're feeling better ❤️. I love you, my little flower 🌻#abellahasarrived #abellaistwo

Rolling off of no sleep along with having a very sick toddler......I needed my mat (and tons of coffee) this morning. 🙃✌🏻

I am happy. Happy happy HAPPY. Embrace the change - Be the change. ✌🏻✌🏻

I swear Abella tries to kill me anytime I am inverted 🙃🙄. Little one is still dealing with some stomach bug mess, but she's much better than she was this morning ❤️. Happy Sunday Funday!

"What does it mean to be pretty? To have the ‘perfect body’? What does it mean to be beautiful? Beautiful, adjective; pleasing to the senses or mind. That is the definition of beautiful. If you want to be beautiful, you don’t have to be thin. To be beautiful, you don’t have to wear makeup or have expensive clothes.
To be beautiful, all you have to do is be you. Beauty comes in pink, peach, almond, brown, and more. Beauty can be 110 pounds, or 300 pounds. There is no set image for beauty. Beauty is found when you learn to love yourself. Beautiful people can have acne, or a thick figure. They can be tall, or they can be short.
But nobody can tell you how to be beautiful...." - Maddie Berry

#beauty #selflove #bodypositivity

All the feels this afternoon ✨✨✨✨

I have no idea why it's taken me so long to check out my apartments fitness center. It literally has everything I need AND the floor has a perfect grip for my hands 🙌🏻❤️. Happy Thursday!

Stretch shit out every single day. ✌🏻 Pants are by @altaregoapparel ✨Use discount code "kelley" for 15% off.

Lately I've been obsessed with #puppypress. Trying something new today by keeping my leg straight while lifting, and shifting my weight one side to the other (I got my foot down, but hardly got it back up 😂). This practice is where I'm truly the happiest of the happiest of ALL happiness 🙃 ✌🏻.

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