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mindfulexpressions mindfulexpressions

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KG ૐ ♎️  My life pretty much consists of my kid, my practice, and my pup.

Tomorrow I turn 26. Give me all of the wine and all of the pickles. K bye 🙃✌🏻

Middle splits are the slowest process.... ever 😩🙃😆

"Are my teeth clean?" ❤️😁

Incredibly sore today. However, the more my body moves the better it feels. Never stop moving, shifting, changing. ✌🏻 Now off to spend some TLC with my soul sister in Wilmington ❤️

Listening to my doctor tonight and taking things extra slow. Earlier today I had a cyst aspirated and I must say.. that crap is pretty scary. It's been a tough few weeks, but all is behind me now and I'm ready to reconnect and let go of the worries that have been barricading my mind. Yoga is truly my outlet and saves me as each day passes by. 💕💕💕

It's definitely a "fold yourself in half" type of night 🖖🏻🦄

I love my little flower so much! ❤️❤️❤️

My kid is obsessed with this song, so why not invert as she is begging to listen to it over and over again? 🤷🏼‍♀️👌🏻

Let the unexpected happen. Learn from it, but most importantly grow from it. ✨🌻

Storms. My pups sweet love. Warm heart openers. 👍🏻❤️👍🏻

Be mindful of an open heart ❤️

Wanna know what makes me the happiest? When I see progress in my yoga practice! I finally got my landing AND I was able to transition into baby crow ❤️ Our bodies are so so beautiful and truly amazing.

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