mimibonny mimibonny

1113 posts   9551 followers   322 followings

EAT Not Diet on YouTube πŸŽ₯  BodybuilderπŸ’ͺ3x NQ NPC Fitness Nutrition πŸ˜‹HuffPo πŸ“ Netflix UBM Team USA / NBC ANW www.EATNotDiet.com www.BuildBetterResults.com BPI Athlete 20%Off:MIMI

http://bit.ly/buildmuscleandlosefat

I went by my favorite bakery yesterday and couldn't decide which fav dessert to get. I love triple layer chocolate mousse πŸ˜‹ when I want to really indulge and strawberry shortcake 🍰makes me feel less guilty. So what did I do?
.
I got both and ate half of each slice as an 11pm snack last night πŸ˜…. This is me this morning at 5'6 -155.8lbs. I saved the rest today for post workout 🀀 fueled of course by #BPISports.
.
Be flexible! Who says you can't eat dessert or after 6pm?
.
#EatNotDiet #Progress #TeamBPI #BPITeamAesthetics #body #goals #NPC #Figure #competitor #bodybuilding #gains #healthylifestyle #weightloss #nutrition #transformation #abs #flex #physique #motivation #fitness #fit #fitnessaddict #fitspo #training #health #healthy #fitnessmodel #active #strong

"Think big thoughts but relish small pleasures. Make treating yourself a priority and always remember your life is happening now. Don't put off all your dreams and pleasures to another day. In any balanced personal definition of success there has to be a powerful element of living life in the present."
.
#Quotes #lifequote #happy #Determination #WorkForIt #Progress #Success #quote #life #Strong #healthy #fitness #quoteoftheday #Thoughts #workhard #lifestyle #love #Dream #LifeQuotes #gymaddict #fitnessmodel #motivation #chickswholift #beautiful #chinese #vietnamese #fitnessaddicts #fitfam #fitspo

I started with 60lbs on these a few years ago. I did these religiously at first every week increasing weight. I ended up at 315lbs for 10 solid reps and 405lbs for a 1 rep max. (I don't recommend one rep maxes for this but I'm a meathead who likes lifting heavy so I wanted to see what I could do πŸ˜…)
.
Started 135lbsx20 and worked my way up to a strength set... 5th set 325lbs with a dropset 225lbs till failure (would've dropped more weight but it takes too much time to get 45lb plates off lol) and burning static hold πŸ”₯.
.
#Glutes #Butt #Strong #TeamBPIAesthetics #TeamBPI #BPIAthlete #BPI #BPISports #BeBetter #NPC #getfit #bodybuilder #workout #training #gym #gymlife #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #gymaddict #fit #gains #motivation #determination #fitspo

When it's time for a nice dinner, the thought that always goes through my mind: "What to wear, what to wear that's not gym clothes? πŸ€”" lol Dinner at Hunt & Fish last night with @petalofpower! Food was just ok but it was a cute place!
.
Appetizer was egg and mushroom dish. Entrees - Chicken, arugula, and pickled vegetables. Arctic char with shaved funnel, orange segments, kalamata olives, and roasted tomatoes. Dessert - chocolate raspberry mouse with chocolate cookies. Almond and white chocolate cake with strawberry sorbet.
.
#nyc #girlfriends #catchup #goodtimes #fun #chitchat #relax #food #yummy #dinner #happy #summer #goodvibes #laugh #friends #smile #fitnessmodel #chickswholift #pretty #beautiful #thai #chinese #vietnamese #fitnessaddicts #fitfam #joy #bestfriends #girlfriends #fitspo

FlexFriday in front of the Chrysler building πŸ’ͺ🏻. Interestingly, I didn't like any of my pics because I looked too big. But I liked this one pic of when I flexed πŸ˜‚.
.
#Biceps #flex #BPITeamAesthetics #nyc #Weightloss #fatloss #nutrition #Fitness #Transformation #nutrition #progress #lifestyle #getfit #body #physique #healthylifestyle #goals #eatclean #healthylifestylechange #beastmode #motivation #fit #fitnessaddict #fitspo #bodybuilding #training #health #fitnessmodel #healthychoices

Straps or no straps? πŸ€” I'm a fan of trying to increase your overall strength/grip with no straps. BUT when it gets to a point where your grip strength is the main reason you're not getting the most out of the lift, use straps. In other words, do a combo of both πŸ‘ŒπŸ».
.
I haven't used straps in forever so I tried some heavy one arm rows with @kinggokulifts99 for fun. (He did much better than me) After 120lb DB attempts, we both tried to see what we could do with 110lbs. Last clip is with 120lbs and an example of how to NOT do it! Lol
.
#Back #LiftHeavy #Fun #Beastmode #strong #NPC #getfit #bodybuilder #workout #training #gym #gymlife #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #gymaddict #fit #gains #motivation #determination #fitspo

"There's a difference between interest and commitment. When you're interested in something, you do it when it's convenient. When you're committed to something, you accept no excuses; only results."
.
Don't forget why you started. Get serious again. Start this week strong! πŸ’ͺ🏻 Be committed πŸ‘ŠπŸ».
.
Photo by @almarecelleaguilera
.
#MotivationMonday #quotes #quoteoftheday #commitment #Mindset #Determination #WorkForIt #Progress #Success #quote #lifequote #life #Strong #healthy #fitness #Thoughts #workhard #lifestyle #nyc #Dream #lifequotes #fitnessmodel #motivation #chickswholift #beautiful #chinese #vietnamese #fitnessaddicts #fitfam #fitspo

Most Popular Instagram Hashtags