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Milly♡ | Fitness | T1 Diabetes  💎WBFF bikini @wbff_aust ▪️Type 1 Diabetic 💉 ▫️Team @ehplabs_ausnz ▪️MILLY10- @beforeyouspeakcoffee ▫️MILLY - @celestialbodiez ▪️MILLY15 - @sudio

Happy hump day 💁🏽‍♀️ ..
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Training anything but my hump today tho 😵 since comp my strength has been increasing so I’ve been lifting a lot heavier then this pancake got used to so I’m putting a out of service tag on this booty for a couple of days 😅😅 thanks coach @carla_d_fit_pt big girls legs are coooooked 🍗🥴..
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Wearing @dressforanight

From bikini to tracksuit weather real quick 🤣🙄 Melbourne summer at its finest.

☀️Always take the sea-nic route ..#tbt to Hamilton island with my ladies 🥰♥️.. -
Only one more week till I’m back in QLD soaking in that sunshine again! Although the next week in Melbourne is looking pretty damn fine 😍💯 33degrees today and 37 tomorrow 😵

Because well ... it’s hump day 💁🏽‍♀️ .. and these shorts are ass-mazing 😝💯..
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Wearing @musclenation 🥰

This stunner turned 52 yesterday ! I hope I inherited those genes because damnnn she fineeee 😍💯😘♥️ Happy birthday Mamà
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What a great way to kick off the first day of summer 🥰 33degrees. Bevy’s in the sun, surrounded by my absolute favourite people ♥️🍾 love you all soooo muchhhhh. Such a great day
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Dressed by @its_vinn 🧡 from @fourfoursevenboutique

Humble 🧡Being humble means recognizing that we are not on earth to see how important we can become, but to see how much difference we can make in the lives of others 🥰..
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Wearing @humble_apparel - absolutely loving their range 🙌🏻 great quality and perfect fitting ♥️

My current gym essentials - @ehplabs_ausnz PSI Non stim (oxyshred on a caffeine day) - @sudio head phones (MILLY15 discount 💜)
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Getting me thru my strict training regime in prep for all those festive days coming up 😆..
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Its exactly a month till most of us will be waking up from our Christmas food and alcohol comas 🙈 can you believe it’s that time already ?! SOO excited to get back home to my friends and family back home in QLD in the coming weeks ♥️ 🤩🤩 I’m going to soak in all that sun, do allllll the Christmas activities with my niece and nephew and eat/drink my weight in food and alcohol whilst I’m there 🤗🤗😅😅 Can. Not. Wait. 💁🏽‍♀️💃🏻

I’m smiling so I’ve obviously had my @beforeyouspeakcoffee this morning 😆🤗. -
How cute is that thermo bottle tho 🙌🏻 😍 Keeps your coffee hot or cold for agessss when you’re out and about ☑️😝.
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Jump on to @beforeyouspeakcoffee website and check out their other merchandise and range of coffeeeeee of course 💁🏽‍♀️ if you want a littleeeeee discount use my code ‘MILLY10’ 😘 Happy tuesdayyyyy everyone ✌🏽

BRB just going to soak in all that sunshine and heat melbournes blessing us with for the next two days 😝😍 . -
Can not believe it’s already been 5 weeks since #wbffgc18 !! My weight is currently sitting 1.5kg above stage weight -
My goal is to maintain my weight but work on my muscle strength and development. My training has been consistent and on point since comp but just a little more relaxed with my food choices and meal consistency.
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Preparation is key to success. So after I soak in that Melbourne heat today - it’s back to the kitchen, prepping all my meals for the week again 👨🏻‍🍳 happy sundeeeeeeeee everyone 💜

Just thinking deeply about tonight’s cheeky cheat meal 👀😈 🤤@carla_d_fit_pt -
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These past couple of weeks I’ve been giving my body a break from the stimulants and have been training with PSI @ehplabs_ausnz which is a non stim pre workout/pump :) -
It’s good to give your body a break and cycle on and off. Like anything - your body builds a tolerance to them and you become immune to the benefits. This is something I am guilty of not doing regularly but when I do I notice a huge difference 🙌🏻 -
Next month I’ll be swapping my non stim for EHP’s RP max and oxy shred again 🙌🏻 hanging out to try that rainbow candy flavour !! My goddddddddd 🤤🤤🤤
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Wearing @celestialbodiez top use my code MILLY for a discount 💜😘.
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Lashes - @lasshex check out thoseeee wingggsss of volume ! 🙌🏻😍😘😅

Golden hour 🥂🔆 my favourite time of the dayyyy ☺️

Friends day Wednesday 💃🏻😝.
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One of the best things about #wbff is the friends you make backstage 😄 Out of 300 competitors I was lucky enough to have been put next to this beauty in my division line up💜😘 @alexarogante thank you for making my day even greater you beautiful human youuuu 💜😘 -
Wearing @dressforanight
Lashes - @lasshex

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