milly_____fotina milly_____fotina

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Millyโ™ก | Fitness | T1 Diabetes  ๐Ÿ’ŽWBFF - @wbff_aust ๐Ÿ”œ ๐Ÿ“ Melbourne - ๐Ÿ‡ฌ๐Ÿ‡ท๐Ÿ‡ฆ๐Ÿ‡บ โœ–๏ธType 1 Diabetic ๐Ÿ’‰ โœ–๏ธBooty builder ๐Ÿ‘ โœ–๏ธAdventureologist๐Ÿ•ต๐Ÿผโ€โ™€๏ธ โœ–๏ธTeam @ehplabs_ausnz ambassador

The face you make when youโ€™re about to start your 20 day depletion ๐Ÿ˜…๐Ÿ˜ˆ coach @carla_d_fit_pt is about to take away all flavouring from my foods. No stevia. No spices. No amino acids. just salt, pepper and fresh herbs. Cardio has increased. Water intake is being strictly monitored and NEAT steps are increasing weekly. Letโ€™s do this ๐Ÿ’ƒ๐Ÿป๐Ÿ’ฏ I only have 22 more training sessions left on this prep ! ๐Ÿ™ˆ๐Ÿ’ช๐Ÿป even tho comp prep will come to a end - I am already planning my next step post comp and areas I want to improve. Writing down my goals and what I would do differently next time. This is all a journey and part of the journey is learning from my experiences so I can improve and better the future me ๐Ÿ˜Š Already Iโ€™ve addressed a lot of health issues and problems I was pushing to the side pre-comp prep. Today I had my routine bloods done and my HBA1C level has gone down 1.4% since the start of prep ! A HBA1C is a blood test for diabetics which shows what your average blood sugar level has been for the past 3 months.. I have been trying to reduce this for a while after taking a bad turn with my sugar levels so this is a massive win for me ๐Ÿ˜…๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ’ฏ yayyy Happy Monday x

One would think after all these years of posing in the mirror for selfies Iโ€™d be a pro ๐Ÿ˜… chuck some heals on and Iโ€™m a baby learning to walk again ๐Ÿ˜ต๐Ÿคฃ 4 weeks to get myself in order ๐ŸŒš #wbffgc18

Women crush Wednesday ๐Ÿ™ˆ๐Ÿ™ˆ so much love for this incredible girl ! 12 months ago she came into my life and changed my world ๐Ÿ’œ Reflecting back - I have achieved so much in the past year that wouldnโ€™t have been possible nor would I have been motivated or believed I could make my goals reality if it wasnโ€™t for her. So grateful to have such an amazing girl in my life ๐Ÿ’œ. Surround yourself with people that lift you up, add value to your life and bring the best out of you. This girl ticks all my boxes so hereโ€™s a bit of friendmance for your Wednesday - I bloody love you women ๐Ÿ’œ canโ€™t wait to walk that #wbffgc18 stage with you in 4 weeks ๐Ÿ˜ˆ@emlouisebaker_pt

Whatโ€™s that.. sunny with a top of 20degrees ? ๐Ÿคค oh stoppppp itttttt ... nothing makes me happier then sunshine, warmth (well getting warmer ) and longer days ! Spring/summer just have the best vibe ๐Ÿ˜ ... living in central QLD my whole life I never could appreciate the seasons. It was always hot or hot and humid ๐Ÿ˜… so I grew up loving the cold because I rarely felt it. Once I moved to Melbourne I eventually started to appreciate the warm days. 3rd winter here now and I have never loved 20degree and over days so much in my life ๐Ÿคฃ those beach days are coming ๐Ÿ˜ˆ Happy Hump day ๐Ÿ‘ ๐Ÿ’œ ..
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38 days till #wbffgc18

Lil info on my Skin and beauty products ๐Ÿ’Ž instead of fitness and prep for once ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜œ..
At the moment my current skin care products Iโ€™ve been using is from the @m.eskincare range. All their products are vegan and organic ๐Ÿ™Œ๐Ÿป since using their products my skin has improved so much ! There is no nasties, animal cruelty free and my skin is always left feeling fresh AF ๐Ÿคค@m.eskincare is also made here in Victoria ! ... Beauty ๐Ÿ’Ž ... I honestly will not leave the house without my lipstick ๐Ÿ™ˆitโ€™s just one thing I need in my life. So I started using @milinski_cosmetic matte lipsticks. I was hesitant swapping my Jeffery star lipsticks to another brand but honestly Milinskiโ€™s range are longer lasting, more hydrating and their colours are amazing. Nothing better then having a lipstick that doesnโ€™t dry your lips out and stays on all day ! ๐Ÿ™Œ๐Ÿป @milinski_cosmetic takes the cake ๐Ÿ™Œ๐Ÿป being a local Victorian company as well ๐Ÿ’œ alll these local companies I love ittttt ๐Ÿ™ˆ๐Ÿ™ˆ Happy Tuesday everyone ๐Ÿ’œ๐Ÿ˜œ๐Ÿ˜˜

Every single choice you make is either going to enhance your life or drain it. Every day we are either giving ourselves power or taking it away ๐Ÿ’œ these @musclenation tights definitely enhanced my life ๐Ÿ™ˆ๐Ÿ˜œ๐Ÿ™Œ๐Ÿป As did training glutes and hammys on a Monday because how else do you start a new week ๐Ÿคท๐Ÿฝโ€โ™€๏ธ just means I can recover in enough time to smash them another 2-3 times later on ๐Ÿ˜ˆ๐Ÿ‘€๐Ÿ˜œ #wisechoices Happy Monday โœŒ๐Ÿฝ

Happy Sunday and Fatherโ€™s Day to all the wonderful dads out there ! โœŒ๐Ÿฝ one of the questions you get asked a lot whilst prepping is โ€˜how do you stay motivatedโ€™ for me personally itโ€™s the mirror. I am my biggest motivation. Very cliche I know ๐Ÿ™„ but itโ€™s so true - I never want to allow my body or health to go back to where it was. There is nothing more rewarding and self motivating then the changes you see by looking in the mirror. I have been training for 7 years now and through all the ups and downs never saw quitting as an option because if you give up completely there is no hope for change. I went from normal weight to eating disorder/cardio bunny right back up to over weight battling uncontrolled diabetes and hormonal issues. It may have taken me this long however I chose to do it on my own up until 8 weeks ago when I met @carla_d_fit_pt and those 8 weeks my body has changed more then it ever did over the 7 years ๐Ÿ˜… reason? I was under eating. Over training. And eating food that was causing an inflammatory response in my body and in return made me more insulin resistant and retain fluid / bloating. In saying that my diet was always strict and clean however foods like chicken breast, broccoli, almonds and way too many more to list actually donโ€™t agree with me. This prep has been such an enjoyable experience and I am actually loving every minute of it. I think you are either born to prep or not and I was born for it ๐Ÿ˜œ these next coming weeks should be the biggest challenge so letโ€™s see what they bring ๐Ÿ˜ˆ๐Ÿ˜˜๐Ÿ’œ ..

Itโ€™s officially the first day of spring ! ๐Ÿ˜๐Ÿคฉ I actually can not believe we are in SEPTEMBER ! Which means I can now say next month is show time ๐Ÿ˜ฑ๐Ÿ™ˆ #wbffgc18 I am beyond excited ! But seriously where is this year going ๐Ÿ˜ต๐Ÿ˜ต
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Wearing @workoutgirl_au

Happy Friday ! Iโ€™m feeling matte-tas-tic with my matte liquid lipstick ๐Ÿ˜ ๐Ÿ˜œ honestly canโ€™t live without my lipstick. Itโ€™s a staple in my life. @milinski_cosmetic matte range is incredible and last all day ! They have created such a great product ๐Ÿ™Œ๐Ÿป andddd they are from Melbourne ! #supportyourlocals โ˜บ๏ธโ˜บ๏ธ girls get amoungst it - check them outttt ๐Ÿ’œ๐Ÿ’œ quality stuff ๐Ÿ™Œ๐Ÿป

Sunshine and heat ๐Ÿ™Œ๐Ÿป nothing beats it โ˜€๏ธ๐ŸŒด only 2 more sleeps and winter is offically over ! ๐Ÿ’ƒ๐Ÿป
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DIABETICS: I get asked a lot by all my diabetic followers how I manage my blood sugars during training. I personally am a frantic tester. I will test my sugars before, during and after training.. multiple times ๐Ÿ˜….. I also always have glucose tablets on hand 24/7, a bottle of nutrient water and a fresh piece of fruit ๐Ÿ˜…๐Ÿ™ˆ Last night I was approaching a low whilst trying to meet my daily steps. Coming into the final weeks of comp prep itโ€™s so important to keep my macros on point and also hit my NEAT targets. So when I go into a hypo this can be difficult. When the body is under stress it will release glycogen. For me - HIIT training sends my sugars higher so I use this to my advantage. Instead of walking (which drops them) I did a 5-10min running which helped bring my sugars back up without the need of extra calories/sugar ๐Ÿ˜ˆ๐Ÿ’œ once I was comfortable with my sugar reading I was able to continue my training. This is something I have found works for me - everyone responds differently however if I am already in a hypo I would most definitely consume a couple of glucose tablets prior. ๐Ÿ’œ

Little BTS posing session with coach @carla_d_fit_pt ๐Ÿ’œ and @mr.koobz .
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Posing is definitely something I need to spend more of my time on - I am one of the most uncoordinated people you will meet and thatโ€™s without stage heals on ๐Ÿ˜‚๐Ÿ˜… @natkitneyposingcoach has 6 more weeks to sort me out ๐Ÿ˜ˆ๐Ÿ’ƒ๐Ÿป๐Ÿ’œ๐Ÿ˜˜ ๐Ÿ™ˆ
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Carlaโ€™s outfit - @workoutgirl_au ๐Ÿ’œ
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@wbff_aust @wbff_athletes @paul_dillett @pauline_wbffaustralia @allisondillett @ari_empire

Start of a new week - game face is strong AF ๐Ÿ˜ˆ ... and the sun is deffos in my eyes ๐Ÿ‘€โ˜€๏ธ๐Ÿ˜…๐Ÿ˜œ Starting a new program today! Diet is remaining pretty much the same - Iโ€™m still not having greens and I actually feel soooo much better for this ! ๐Ÿ˜ต adding two infared sauna sessions in this week as well. These next weeks will be the hardest but the most rewarding and I canโ€™t waittttt ๐Ÿ™ˆ Happy Monday hope you all have a great week ๐Ÿ’œ

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