milly_____fotina milly_____fotina

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Milly โ™ก  ๐Ÿ‘™WBFF - @wbff_aust ๐Ÿ“ Melbourne - ๐Ÿ‡ฌ๐Ÿ‡ท๐Ÿ‡ฆ๐Ÿ‡บ โœ–๏ธType 1 Diabetic ๐Ÿ’‰ โœ–๏ธBikini enthusiast ๐Ÿ‘™ โœ–๏ธBooty builder ๐Ÿ‘ โœ–๏ธAdventureologist๐Ÿ•ต๐Ÿผโ€โ™€๏ธ

Pants off friyayyyyy ๐Ÿ™ˆ to go into the draw to win a $500 gift card from @hypeausnz head over to their page and join their mailing list ๐Ÿ™Œ๐Ÿป also give them a follow for more chances to win ๐Ÿ˜ˆ๐Ÿ’œ

This big girl had her first check in today - Iโ€™m now sitting at 11.7% body fat ๐Ÿ™ˆ I guess my body doesnโ€™t hate carbs as much as I thought after all ๐Ÿ˜…
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last week we slowly increased my calories, with more carbs and fats.
Decreased my intake of โ€˜nice drinksโ€™ ๐Ÿ˜… (preworkout and BCAA) which Iโ€™m now down to having only 1.5 a day from 4 or 5 ๐Ÿ˜ฐ
And reduced my cardio to once a week instead of everyday โ€”โ€”
I actually never thought I would see the day I would be consuming carbs, doing less cardio and loosing weight so I am one happy gal RN ๐Ÿ’ƒ๐Ÿป๐Ÿ‘™๐Ÿ‘ฉ๐Ÿผโ€๐ŸŽค
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@coach_carla_d__ ๐Ÿ’œ๐Ÿ’œ

Itโ€™s my rest day๐Ÿ’ƒ๐Ÿป๐Ÿ™Œ๐Ÿป so Iโ€™m going to be as lazy as my pancreas ๐Ÿค™๐Ÿฝ I deffos neeedd dissss ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ first week on @coach_carla_d__ program got me goooooddd

We are coming into the peak of winter and Iโ€™m still buying bikinis online like itโ€™s mid summer ๐Ÿ™ƒ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ why do I do disssss ๐Ÿคท๐Ÿฝโ€โ™€๏ธ

Stepping into my WBFF prep like ... โ€œmmmm I got disโ€ ๐Ÿ˜ˆ .. first weigh in today and Iโ€™m starting my journey at 64kg and 12.9% body fat. I might look content here ๐Ÿ˜‚ but tomorrow I will really be stepping out of my comfort zone with 3 things that have always scared me. Reducing my cardio. Increasing my calories. Increasing my carbs ๐Ÿ‘€ I have always stuck to a fairly low carb diet because of my diabetes but I have actually never given it a chance to see how my body would respond. To see change I have to make change ๐Ÿ’๐Ÿฝโ€โ™€๏ธ๐Ÿ™ˆ

I have been sitting on the fence for quite some time now but today I decided it was time I stop living in the fear of failing and do my first WBFF Comp๐Ÿ™ˆ For a long time I have wanted to compete in the WBFF but because of hormonal issues, type one diabetes and digestive problems - I had little faith in myself and never found a coach I felt I could put 100% trust in. I needed someone that could take all my issues into account and get my physique the best condition possible. Today I met with the lovely @coach_carla_d__ and I left feeling 100% confident that we can absolutely smash this ๐Ÿค™๐Ÿฝ if this girl can inspire me in a 45min chat then bring on the next 19 weeks of prep ๐Ÿ’œ Iโ€™ve always flown solo throughout my fitness journey so Iโ€™m pretty excited to see what changes my body will make throughout this time with Carlaโ€™s help ๐Ÿ™Œ๐Ÿป. Seeing change in my physique and getting myself into the best condition Iโ€™ve been in whilst enjoying the journey is a win in itself and is the biggest reward of all ๐Ÿ’œ so in saying that, I canโ€™t wait to spam everyone with my journey along the way ๐Ÿ˜œ๐Ÿ˜˜๐Ÿ’œ๐Ÿ’ƒ๐Ÿป
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@wbff_aust @wbff_official @allisondillett @paul_dillett @pauline_wbffaustralia @pauldillett @ari_empire @alpha_form_fitness

I am so in love with my fresh set of nails done by the lovely @sophias2_ at @missblingbeautybar seriously looking forward to my next booking already ๐Ÿ™ˆ great company with a 5 star service โœจ oh I should probably mention that the champagne is amazing as well ๐Ÿพ ๐Ÿ™ˆ๐Ÿ™ˆ if you live in Melbourne do yourself a favour and go see these beautiful ladies For nails, spray tanning, hair or even makeup ๐Ÿ’œ - make sure you mention my name ๐Ÿ˜˜

First day of winter โ„๏ธ judging by what I am wearing you could say we are definitely off to a good start tho โ˜€๏ธ what an amazing day today was ๐Ÿ’œ

Today I cranked the heater, chilled in my @nxpwomen camo set and took a selfie... how very productive of me โ˜บ๏ธ ๐Ÿคท๐Ÿฝโ€โ™€๏ธ Happy Monday โœŒ๐Ÿฝ

Not sure what was prettier - the food or my hot date ๐Ÿ˜œ๐Ÿ˜๐Ÿ’œ #shesababeeeee

Brunch dates and weights ๐Ÿ˜† pretty much a perfect day if you ask me ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™Œ๐Ÿป Happy Saturday โ˜€๏ธ

I feel like my mum should be wishing me happy Motherโ€™s Day because most days I question who is the real parent in our relationship ๐Ÿ˜‚ Happy motherโ€™s days to all you beautiful yummy mummies out there I hope you all had a wonderful day - I got to spend mine with this milf so you could say my day was pretty perfect ... love you Mamร  โค๏ธโค๏ธโค๏ธ I would be a lost soul without you xxx

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