milly_____fotina milly_____fotina

379 posts   30,360 followers   1,352 followings

Milly β™‘  πŸ‘™WBFF - @wbff_aust πŸ“ Melbourne - πŸ‡¬πŸ‡·πŸ‡¦πŸ‡Ί βœ–οΈType 1 Diabetic πŸ’‰ βœ–οΈBikini enthusiast πŸ‘™ βœ–οΈBooty builder πŸ‘ βœ–οΈAdventureologistπŸ•΅πŸΌβ€β™€οΈ

Pants off friyayyyyy πŸ™ˆ to go into the draw to win a $500 gift card from @hypeausnz head over to their page and join their mailing list πŸ™ŒπŸ» also give them a follow for more chances to win πŸ˜ˆπŸ’œ

This big girl had her first check in today - I’m now sitting at 11.7% body fat πŸ™ˆ I guess my body doesn’t hate carbs as much as I thought after all πŸ˜…
last week we slowly increased my calories, with more carbs and fats.
Decreased my intake of β€˜nice drinks’ πŸ˜… (preworkout and BCAA) which I’m now down to having only 1.5 a day from 4 or 5 😰
And reduced my cardio to once a week instead of everyday β€”β€”
I actually never thought I would see the day I would be consuming carbs, doing less cardio and loosing weight so I am one happy gal RN πŸ’ƒπŸ»πŸ‘™πŸ‘©πŸΌβ€πŸŽ€
@coach_carla_d__ πŸ’œπŸ’œ

It’s my rest dayπŸ’ƒπŸ»πŸ™ŒπŸ» so I’m going to be as lazy as my pancreas πŸ€™πŸ½ I deffos neeedd dissss πŸ™‹πŸ½β€β™€οΈ first week on @coach_carla_d__ program got me goooooddd

We are coming into the peak of winter and I’m still buying bikinis online like it’s mid summer πŸ™ƒπŸ€¦πŸ½β€β™€οΈ why do I do disssss πŸ€·πŸ½β€β™€οΈ

Stepping into my WBFF prep like ... β€œmmmm I got dis” 😈 .. first weigh in today and I’m starting my journey at 64kg and 12.9% body fat. I might look content here πŸ˜‚ but tomorrow I will really be stepping out of my comfort zone with 3 things that have always scared me. Reducing my cardio. Increasing my calories. Increasing my carbs πŸ‘€ I have always stuck to a fairly low carb diet because of my diabetes but I have actually never given it a chance to see how my body would respond. To see change I have to make change πŸ’πŸ½β€β™€οΈπŸ™ˆ

I have been sitting on the fence for quite some time now but today I decided it was time I stop living in the fear of failing and do my first WBFF CompπŸ™ˆ For a long time I have wanted to compete in the WBFF but because of hormonal issues, type one diabetes and digestive problems - I had little faith in myself and never found a coach I felt I could put 100% trust in. I needed someone that could take all my issues into account and get my physique the best condition possible. Today I met with the lovely @coach_carla_d__ and I left feeling 100% confident that we can absolutely smash this πŸ€™πŸ½ if this girl can inspire me in a 45min chat then bring on the next 19 weeks of prep πŸ’œ I’ve always flown solo throughout my fitness journey so I’m pretty excited to see what changes my body will make throughout this time with Carla’s help πŸ™ŒπŸ». Seeing change in my physique and getting myself into the best condition I’ve been in whilst enjoying the journey is a win in itself and is the biggest reward of all πŸ’œ so in saying that, I can’t wait to spam everyone with my journey along the way πŸ˜œπŸ˜˜πŸ’œπŸ’ƒπŸ»
@wbff_aust @wbff_official @allisondillett @paul_dillett @pauline_wbffaustralia @pauldillett @ari_empire @alpha_form_fitness

I am so in love with my fresh set of nails done by the lovely @sophias2_ at @missblingbeautybar seriously looking forward to my next booking already πŸ™ˆ great company with a 5 star service ✨ oh I should probably mention that the champagne is amazing as well 🍾 πŸ™ˆπŸ™ˆ if you live in Melbourne do yourself a favour and go see these beautiful ladies For nails, spray tanning, hair or even makeup πŸ’œ - make sure you mention my name 😘

First day of winter ❄️ judging by what I am wearing you could say we are definitely off to a good start tho β˜€οΈ what an amazing day today was πŸ’œ

Today I cranked the heater, chilled in my @nxpwomen camo set and took a selfie... how very productive of me ☺️ πŸ€·πŸ½β€β™€οΈ Happy Monday ✌🏽

Not sure what was prettier - the food or my hot date πŸ˜œπŸ˜πŸ’œ #shesababeeeee

Brunch dates and weights πŸ˜† pretty much a perfect day if you ask me πŸ™‹πŸ½β€β™€οΈπŸ™ŒπŸ» Happy Saturday β˜€οΈ

I feel like my mum should be wishing me happy Mother’s Day because most days I question who is the real parent in our relationship πŸ˜‚ Happy mother’s days to all you beautiful yummy mummies out there I hope you all had a wonderful day - I got to spend mine with this milf so you could say my day was pretty perfect ... love you MamΓ  ❀️❀️❀️ I would be a lost soul without you xxx

Most Popular Instagram Hashtags