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millsydude millsydude

482 posts   393 followers   786 followings

Marc Mill 

Guess where?? Its been a long time. #HappyBirthdayElle #MoreSugar godd luck later @_molijn_ #Sunday with emphasis on the sun. #Hot lucky the #beer is #cold #ForecastIsHotWithTheChanceOfNaps

My face when the wife wakes me up at 3:45am to #WorkOut and then tells me we ran out of #preworkout yesterday. #PardonMe #SayWhat #WTF #Why #HurtAndDissappointed #Divorce #AppropriateReaction #Fitness #Motivation #IHaveHairierEars #ButASadderFace @chastitymill

#LoveThyNeighbour
When the neighbour drops around 2 kilos of #prawns he caught 30 minutes prior. #Fresh #Seafood #EatFresh #GoodBloke @chastitymill gets credit for making up the #recipe #MysteryBowl #HealthyFood #ExceptTheBeer #Winning ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ

An oldie but a goodie. Need to get out. #fishing #fraserisland i would tell you all about but its a long tale ๐Ÿ˜‚๐Ÿ˜‚ #DadJoke #LongTailTuna #tuna

The post man came. For the record my team is #Orlando but I am big #KD fan so I am that #Bandwagonguy #NBA

I hope these 3 guard the house more ferociously than they guard their food. #ornithophobia #guarddogs #vicious #FearThePets #useless #CanShit #CantGuard #animals #ButcherBirds #apathetic

Hills runs (ok they ran more than me, i mostly shuffled). This is officially my first poor decision this Thursday. #ImStuckOnAHill #calfburn #StupidExercise #NiceView #EverydayImShuffling #Fitness #Overrated #AbilitytoWalk #ProperlyRated #StayingAtHome #Underrated #Nature #Exercise #RollingStones #InsideJoke

Word association game. These days its: #alarm #preworkout #sweat #sleepy #BCAA #tired #wife #tart #gym #F45
Once apon a time it was: #fishing

3rd day back at work and i am already day dreaming about fishing. Could make for a long year ๐Ÿ˜’ #fishing #fishingFNQ #GreatBarrierReef #MahiMahi #dolly #dolphinfish #daydreaming #backtowork #HappyPlace

Saw this in Amarli's class yesterday. It was just the contextual bitch slap i needed as i mop around about going back to work. By needing this poster to remind me, i am in the top .1% of ignorant pricks in the world ๐Ÿ˜

#saturday #inspirationalquotes #snapoutofitmate #backtowork #realitycheck #ignorance #spoilt #turdburger #bitchslap

This little bastard bit my off multiple times, i could have moved spots but my stubborness prevailed. #shark #toothy #taxman #PayYourFare i went for the kiss but he was too green and i was keen on a hicky from him #fishing #shitday #nowork #winning #WhereAreMySunnies

Migaloo with a man bun. #trendsetter #migaloo #snorkel #sharks? #moreton

Amarli cried when we made walk up this hill. Legit cried at the top, i had a couple of stray tears on the way up. #fitspo ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ @chastitymill

It has been a hectic 7 weeks with lots of late nights and early mornings. Plenty of blood sweat and tears but it is 90% complete and the kids love. #thankthelord #peace #notpeaceandquiet #happykids #exhausteddad #jobdone #pool #waterfalls #spajets #summer #beers #lotsofthemnow #winning #happydays #FirstKidThatSaysImBoredDies #time for #fishing now. #poolspam

Horrible view. Shame there is never time to enjoy it. #cairns #beautiful #queensland #fnq #basketball

I survived!! Just! #truegrit #nightattack #fitness #beers at the finish line. Lucky i had 3 pace makers to keep me going. @chastitymill @_staceylee_82 @danstacka #icebath #murder

Start top left and go clockwise, simple equation. A massive thank you to @f45_training_victoriapoint for being the biggest positive influence on my fitness. I fought @chastitymill for months about coming down and from a hungover Sunday with @_staceylee_82 and @danstacka I have been hooked. Cue cliche quote: โ€œculture is a product of leadershipโ€ and you guys have cultivated the most awesome culture down there ๐Ÿ’ช๐Ÿค› I appreciate everything you guys do. #beers #lazy #fatty #preworkout #sweaty#soooosweaty๐Ÿ˜ฌ #fitness #notfatness #appreciationpost #goodpeople #goodvibes #thankyou #F45 #goals #getamongstit #results #BeforeShotBadLighting #AfterShotGoodLighting #standard ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

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