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Milli Bruce 

January is about resolutions, getting healthy, and making 2018 your best year yet!
To help you on your way we at The Diet Doc Lifestyle are delivering a new recipe or food idea for you each day!
Here is today’s:
Egg White muffins! Make a batch at the start of the week, and have protein rich, healthy, grab and go breakfast every day.
⁃grease a muffin tin with a little coconut oil
⁃in each spot, put in your favorite vegetables (I like spinach, cherry tomatoes and bell peppers)
⁃pour egg whites over the vegetables
⁃bake in the oven at 350 degrees for 25-30 minutes, or until the eggs are set
Calories: 106
Protein: 23g
Carbs: 3g
Fat: 0g
(serving size two muffins)
@dietdocsf @erinmurrell777 @jensdestiny

Happy Halloween!

Can't com-plane...!
Still can't quite believe my friends are so cool 😎
@lainyarenee thank you for the ridiculously awesome, above average Friday afternoon in an #icona5
#latergram #flying #upintheair #wingingit

#Repost @junartshop with @repostapp
🔴SOLD it to burning man artists 🙏🏽💥🔥 ---------
This piece caught my eye, and then captured my heart! ❤️
So wonderful speaking with you Jun, and can't wait to see more of your beautiful work 😊👨‍🎨💛

I'm so thankful for friends like @lainyarenee who not only are supremely interesting badasses who weld, grind, and build, but also will pause to take a picture of you mid weld. #burningman2017 #bestfriends #adventuretime #alwayslearning #girlswithtools

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