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milgate96 milgate96

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Josh Milgate  22 ☺️

πŸ™ŒπŸ»

2 years of memories, here is to many more. So much love for you Harry ❀️

Last shift today with this fella, you will be missed my friend. On to bigger and better things at my new job πŸ‘ŒπŸ»

Inspector Fred is in the house πŸ˜‚

Quality back session, the DOMS are already setting in πŸ™ŒπŸ»

Glad I did my time at HPC with this bunch πŸ€™πŸ»

160kg rack pulls, only up from here ☺️

Quad finisher, they were on πŸ”₯πŸ”₯

Time to heal, thank you @sean_loco will definitely be back!

πŸ”₯πŸ”₯πŸ”₯

Hit a 3 rep max tonight, happy with 5 plates each side. Just need to get a little lower next time 😬😬

The amount of love I have for you is unreal, you never fail to put a smile on my face ❀️❀️

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