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MileSplit  ⬇️Dylan Jacobs Workout↙️

Sub-9 hammer time🔨🔨🔨
Six guys went sub-9 at the 2018 Glenn D. Loucks Games this spring. Many more than that made the sub-9 jump this 2018 season.
Were you one of them? Link in story👍

We got another sub-4 quest, folks🙌
And this one is Foot Locker national champ Dylan Jacobs. We caught up with him putting in the work in a multi pace, race pace workout on the track for Workout Wednesday👟

Two high school mile LEGENDS🏆
Sad we won’t get to see them toe the line together this weekend in a hopeful sub-4 quest for Hasty.
Not sure who was our original favorite runner in this race to begin with though🤔😂

Us handing out 100 meter throwdowns like @oprah at the Great Southwest Classic next weekend. The nation’s fastest sprinter Briana Williams is officially headed to Alberquerque to tear it up💨💨💨

Harvard bound thrower Sam Welsh is proof that athletes are made in the summer.🏋️‍♂️☀️
Now, he’s got a US #1 discus mark. Check out our story to follow his journey to the top🤘

What could this girl possibly do next?!👑
Post 3200 national record interview with Katelyn Tuohy. We are still in awe🏅
#TBT #TuohyThursday #NationalRecord

Knocking over the final set of parking cones of the driving test, only to fail your third attempt. This is 16. 🚦🚙

A clip from this week’s Workout Wednesday with Grace Stark.🎥
Link in bio for the full video.

“Don’t Eat That, You’ve Still Got the 4x4”
An illustrated novel by the distance runners who thought they were done after the 800.🍔🍟🍦

We’re just wondering what’s in the water that this freshman class of 2021 is drinking👀💧
Freshman Jinah Mickens-Malik runs a 2:09.4 at the Pepsi Florida Relays back in March to secure her spot as the #1 2018 freshman girls 800 meter time. There’s 11 new 2021 graduate athletes on the top 100 freshman all-time list for the 800. Check it out at🥇

Tierra Robinson-Jones wants a “real” 52 at CIF State.🏆

Check out our story to get her take. CIF State Meet will be broadcasted LIVE on @flotrack next weekend📺 #CIF

Charging into Tuesday after a bad start to the week...but then realizing Tuesday is actually just Monday Jr.

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