milesaubrey milesaubrey

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Aubrey Miles  🔴TV/Movie Actress 🔴ISSA Certified Fitness Trainer 🔴NiKE Girl/ Mom of 👬 🔴Owner of A-Miles Pawnshop "FITNESS IS LIMITLESS" with Aubrey Miles

My essentials for today. Dealing with cars I need to protect my phone from possible grease/oil Thanks for my Phone case. My only sunglasses for vios cup Ferrari Oakleys from @magnooptical Shout out to @trek_bicycle_store_manila @trekbicyclephilippines and #skinmate

Good Morning. Racing is another sport that I'm trying to figure out. Very different from all the workouts and sports that I've been doing. My motto, You have to be willing to fail in order to win. Racing takes time and experience😬 But really, All I gotta do is " Enjoy the ride" 😜. #vioscup #vioscup2017 #OMP #toyotaph #wakudoki #gazooracing #tuasonracing @toyotamotorphilippines Shout out to @vidanes_cm #IVYPARK

Trying to eat greens/salad everyday. If you're constipated, Eating a lot of veggies helps your digestive system. Vegetables in salad are good sources of insoluble fiber. I read that men should get 38grams of fiber and women need 25grams of fiber in their daily diet.

By comparing yourself to others, You limit yourself to being only as excellent as they may be and in so doing, Prevent yourself from achieving a higher level of accomplishment that you never know possible.
Believe in yourself👈🏼. Let others be GUIDES not GOALS.

Good Morning Monday

Salad before my actual dinner

After my 10k run, 20k bike ride Undecided if I'll go to @igobeyondyoga Guess what?😻 PUSH hard. I need to stretch. I crave for Vinyasa 1 with teacher Kristine

When I was kid, I was ok with biking not really my favorite thing maybe because didn't know how to handle it. I was introduced by @sanch13 @trekbikes @trekbicyclephilippines Man, Biking is loads of fun. It's still not easy but hey I can go far😛 Looking forward to more trainings. Again again next week. Shout out to @hitchprophilippines for the bike rack set up!
#trekbikes #trekbikesph #trekphilippines #TrekStoreManila #hitchpro #hitchprophilippinesu

Awesome fun run for the Smokey mountain community field of dreams and the indigenous people. Amazed to see the manyans, Igorot and aetas athletes. More events like this guys #runforthemountains #jcimanila

Good Morning. 10k Run and 20k bike with coach @algonzales96 @troymontero I can't thin lol , I just can't haha. Hey planning to do yoga to stretch my aching bodeyyyyy😂 Always safe biking with @trek_bicycle_store_manila @trekbicyclephilippines @trekbikes @cyclesportph But ofcourse my @garmin Fenix5s for watching if I'm slacking hahaha @garmincenter #trekbikes #trekbikesph #trekphilippines #trekphilippines #garmin5s #garmin #nikewomen #TroyAubreySBR

No need to drag my partner to the salon @troymontero
He likes to be groomed by @ml_salon_and_spa Shout out to @maryletim
He believes men should take care of their looks as much girls do. From the salon, to facials, the spa and the products for skin, you need to be prepared. Look out for his tips on his upcoming blog👈🏼

Truffle Salad on a Saturday 🌈

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