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milesaubrey milesaubrey

7938 posts   357091 followers   1160 followings

Aubrey Miles  🔴TV/Movie Actress 🔴ISSA Certified Fitness Trainer 🔴NiKE Girl/ Mom of 👬 🔴Owner of A-Miles Pawnshop "FITNESS IS LIMITLESS" with Aubrey Miles

Definitely something you don't see everyday. Almost 800year old tree with a crack in the middle. It's like a cave inside😍 Even with this giant crack, this tree is full of life. Mother nature is full of mystery. We'll never know how this happened🙏🏼

Kegon falls is one of the three major waterfall in Japan. Nikko Nat Park, Japan.

Once again we're here in Japan. On my first day, where do I go?
The Plant Store🌴🌿😍

Today is the day I've decided to take Amino Acid infusion. Why do we need AMINO ACID? Amino acids are the building blocks of the body. They build cells and repair tissue. They also build nucleoproteins. Imagine they carry oxygen throughout the body and participate in muscle activity. In short if you do not get essentials amino acids on your diet, proteins break down then resulting in muscle loss and problems with repair. So amino acids are building blocks of protein! I want to maintain and gain alittle bit more muscle so I'm here at @rayawellnessph BGC branch. I'll have to do this regularly meaning every week na! Atleast Hindi na kailangan araw araw inom pa ng Amino. Another commitment for me! Remember to take your Amino Acid infusion☝🏻kaya natin to!

Congratulations @carpornracingmanila Your Car garage shop is the best of them all. Thank you for letting me crash your Ferrari on the simulator @hailtothe_queen_ hahaha I need to drive more according to @hailtothe_king 🏆 @kimwgarcia Don't get mad at me @v2loco you're next!! 📸 @troymontero

Check this out!
#Repost @healthyfoodiemanila ●SLIM & FIT MENU | SEPTEMBER 25-29●

Sign up your 20 day diet challenge starting SEPTEMBER 25 at FREE DELIVERY and SAVE UP TO P1600!

CLEANER & LIGHTER -now with fresher and more fiber ingredients, designed to help you achieve your fitness goal while eating healthy!

SLIM and FIT program comprises of meals executed with MODERATION, VARIETY and BALANCE or "Tamang Hatian," in compliance with the guidelines of FNRI, the Food and Nutrition Research Institute, the proper portioning of fruits, vegetables, meats and carbohydrates in our day-to-day meals.

No need to starve and compromise your health while dieting, you can be slim and fit at the same time and most importantly you get to indulge with delicious diet meals.

Price starts P370/day + delivery charge (1200 calorie program) with 4 meals per day delivered the night before consumption between 6pm-9pm latest 10pm.

Sign up today and hit our hotlines:

GLOBE: 0917 990 8800
SMART: 0998 987 1168
SUN: 0925 877 7110

Send the filled up forms via sms, email, or fb to sign up:
✔ NAME:
✔ *PROGRAM:
Slim & Fit programs: (choose one)
1200calories (P370 per day)
1500calories (P430 per day)
1800calories (P490 per day)
2000calories (P550 per day)
✔ PERIOD: September 25-29
✔ DELIVERY ADDRESS:
✔ MOBILE NUMBER (if signing up via email, ig or fb):
✔ FOOD RESTRICTIONS(if any): *Program prices plus delivery charge of P50 or P80/day depending the location

You may also avail on our free nutrition consultation by sending us the following details:
✔ NAME:
✔ AGE:
✔ HEIGHT:
✔ WEIGHT:
✔ ACTIVITIES OF DAILY LIVING:

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Right beside my plant photos Lol 😜
To all the ladies out there. It's our time to shine. I believe that Women of today are just as strong as men. We own it and we never give up.
R U TOUGH ENOUGH? 2017 Philippines
Man vs. Woman . Come out and join. Let's show the guys what we're made of plus a chance to win 250,000pesos 👍🏼
#teamaubrey @kixasia #RUToughEnough #KIX #KIXasia

Omg! I want to live here and wake up to this everyday. When all you want to do in life is to stay happy and plant haha Thanks @tierraplants for welcoming me to your secret nursery garden. Oh well it's not a secret anymore. I just have to share the beauty. You guys are awesome. When you meet people who loves plants. You can feel they're caring people🙏🏼

Rare kind. Wish me luck. I hope this pot works but I also have another set with a real pot. Let's see which one is better.
#amilesplants

I prepare for tomorrow's workout by improving today☝🏻
#amilesworkout

Upper Workout today at @anytimefitnessshaw Hydrating with my @gactiveph Thanks for today 😅
#amilesworkout
#watermadeactive
#gactive

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