Trying to eat greens/salad everyday. If you're constipated, Eating a lot of veggies helps your digestive system. Vegetables in salad are good sources of insoluble fiber. I read that men should get 38grams of fiber and women need 25grams of fiber in their daily diet. #amilessaladday
By comparing yourself to others, You limit yourself to being only as excellent as they may be and in so doing, Prevent yourself from achieving a higher level of accomplishment that you never know possible. Believe in yourself👈🏼. Let others be GUIDES not GOALS.
Awesome fun run for the Smokey mountain community field of dreams and the indigenous people. Amazed to see the manyans, Igorot and aetas athletes. More events like this guys #runforthemountains#jcimanila
No need to drag my partner to the salon @troymontero He likes to be groomed by @ml_salon_and_spa Shout out to @maryletim He believes men should take care of their looks as much girls do. From the salon, to facials, the spa and the products for skin, you need to be prepared. Look out for his tips on his upcoming blog👈🏼