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Dorothy Beal | #irunthisbody  πŸ’œCreator of #irunthisbody & #IHaveARunnersBody πŸƒπŸ»β€β™€οΈwriter. certified coach. blogger. mom x3. marathoner x32. πŸ’Œ [email protected]

http://www.mile-posts.com/running/soul-keeping-updates-mile-posts.html

Oh how I LOVE this #ihavearunnersbody photo from @theliterategirl - who can relate to the feeling of JOY that comes when you finish what you started!?! πŸ’œπŸ’š
・・・regram from @theliterategirl .... Shout out to the photographer at the finish line who managed to capture the most exhausted I've ever looked in my life. Still on a high from this race; can't believe I actually did it, but I have the blood blisters to prove it. #blistersoritdidnthappen #hotchocolate15k #loveyourself2k17 #cominginclutch #girlswithgoals #finishlinephoto #gawddddd #IHaveARunnersBody #runningmotivation

When someone you have never met sends you the most unexpected gift πŸ’œπŸ’šthank you Chris & Amy for thinking of me - I love it!! #dreambigrunlong πŸƒπŸ»β€β™€οΈ

We are the sum of our daily choices -1 hour πŸš΄πŸΌβ€β™€οΈ followed by upper body strength πŸ’œ#girlswholift #irunthisbody @irunthisbody #mugfordb

At the end of the day it's YOU vs. YOU πŸ’™ #irunthisbody

When a filter makes your eyes super green πŸ’š but doesn't change your hot pink lipstick πŸ’‹ #oz #emeraldcity #dorothy

This is our guinea pig formerly known as Belle, till she decided to knock up both of her girlfriends. She is now named Beast and I'm on baby watch because Snow White & Ariel are HUGELY pregnant. Any local friends want to adopt guineas once mine give birth and wean!? And yes in case you were wondering I was assured that all three of mine were girls when I got them - apparently *boy parts* are easy to miss when they are small but NOT SO MUCH now 😱 thankful for a vet that did not laugh at me when I was freaking out about all the babies that will be arriving soon πŸ‘©πŸ»β€βš•οΈπŸ‘¨πŸΌβ€βš•οΈπŸ‘ΆπŸ½πŸΉ #guineapigs #youknowyouwanttwo #babiesallthetime #momlife

3rd Grade League Champs!!! Gosh I love #basketballmomlife πŸ€ it literally came down to the last minute and I'm fairly certain I have at least 10 more grey hairs πŸ‘΅πŸΌ #ballers #monstermoms #momlyfe

5 miles to celebrate day #61 of no alcohol 🌸 I like to think of runs as celebrations 🌸 On every run I celebrate life - the life that running gives me and the life that running gave back to me. I ran my first 1/2 in 2002 and my first marathon in 2003 - that's over 15 years of running distance races. To have longevity in running I believe there are a few key factors - patience, joy, and an understanding that though numbers are cool, running is about so much more than that πŸ’™ πŸ’› I can't wait to celebrate life at marathon #33 in April at Boston! #irunthisbody #ihavearunnersbody

🌸GIVEAWAY: Yay!! I registered for Cherry Blossom 10 miler on April 2nd!! I'm partnering with Gold's Gym {one of the race sponsors} to give one lucky #runner a FREE entry to this sold out race!! Comment below telling me you want to run and tag a friend you want to tell about this giveaway. You must follow @mileposts to win :) giveaway ends 2/26 at 12 noon. Winner will be notified that day and given a code to register on Monday! The picture is from a couple of years ago when I had the honor of speaking at the expo {on my birthday} before Joanie talked - the race asked Joanie to give me cupcakes and wish me a happy birthday!! - I still smile thinking about it πŸ’™ #irunthisbody #joanbenoitsamuelson #ihavearunnersbody #cherryblossomtenmiler

Ohhhh heyyyyy @fleetfeetsports thanks for helping a runner girl out πŸ’œ and letting her put her hair up on a run!! Search RUNMOJI in the App Store for the free running emoji keyboard!! Tag your best running friend below to tell her about it πŸ’œ #irunthisbody #run #ihavearunnersbody

Of all the gifts in life I think the gift of sunshine is one of the best β˜€οΈVirginia pretty please let's just skip the rest of winter and stay in the 70s for oh....forever 😊 #pleaseandthankyou #tanktopinfebruary #denimaddict #yesimwearingoveralls #nevergrowingup

10 sunny miles β˜€οΈ #irunthisbody