Answer me: what is your mindset walking into a workout? Is truth really ugly?
Be. Honest. And if you don’t want to commit to commenting, at least say it out loud so you can hear yourself.
I’ve been through mindsets from I need to workout because I’m fat, others will like me smaller, guys will notice me, i binged the day before and this is my punishment, i hate myself.. I know you relate.
I’ve been through therapy, mentors, dietitians, doctors to try to solve problems that ultimately root in my abusive relationship. It was not until i owned my truth and got raw and honest with myself that i needed to heal on a deeper level to shift things like my “workout mindset”
From this point forward (thank u @strongchicksrock) ask yourself “what is the least i can do for myself today?” But apply that to your mindset going into your workouts. If it’s 30 minutes, great, do that! 10 minute walk? Cool, go walk around the block! Let’s go destroy a leg day to get out some anger? F** yeah. Is it resting? Netflix and chill boo!
Do what you need to do to maintain your balance, sanity, health.
This is your time TO OWN YOUR TRUTH, the bad, the ugly mindsets. Go 👇🏼
#bodyimage #healthymindset #balanceathletica #findyourbalance #selfacceptance #selflove #womenempowerment