miksdailyeats miksdailyeats

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Mikayla  Nut butter enthusiast ๐Ÿฅœ College athlete-XC&Track ๐Ÿƒโ€โ™€๏ธ Aspiring RD Plant based ๐ŸŒฑ

OH MY GOSH I apologize for being so MIA lately. I moved into my dorm on Saturday for preseason and have just been running around (except I still canโ€™t actually run lol) and eating whatever my coach is giving us so itโ€™s not usually that pretty looking. But school starts on Monday and I should be back at it on here. Anyways happy Friday eve everyone. ๐Ÿค—
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Oatmeal with strawberries. Fun fact I took the strawberries ๐Ÿ“ off after taking this picture because I donโ€™t like eating fruit mixed in with my oatmeal with the exception of bananas ๐ŸŒ. #weirdo .
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#breakfast #strawberrys #fruit #oatmeal #oatmealbowl #strong #health #healthyfood #healthylifestyle #vegan #vegetarian #foodporn

TGIF ๐ŸŽ‰ Heres another bowl of oatmeal because all I do lately is eat oatmeal and sleep jkjk but pretty close #livingitup. Anyways โ€”โ€”> todayโ€™s bowl is the same as yesterday (which you can see in yesterdayโ€™s post) with added zucchini and @eatnuttzo Peanut butter which is sooo goood. .
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I canโ€™t believe itโ€™s already Friday and that I go back to college tomorrow ๐Ÿ˜…๐Ÿ˜…. This summer just flew right by. Enjoy your Friday ma dudes ๐Ÿค—. .
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#oatmeal #healthy #heath #vegan #peanutbutter #banana #fruit #strong #motivation #food #breakfast #vegetarian #healthyrecipes #recipe #friday

Chocolate๐Ÿซ peanut butter oats โ€”โ€”> 1/2 cup of rolled oats, some cacao powder, 1/2 tsp of chia seeds and Macao powder, cinnamon, 1 tbsp of ground and flaxseed. Toppings include peanut butter, banana ๐ŸŒ, and some maple syrup. .
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I get my X-rays today so ๐Ÿคž๐Ÿป๐Ÿคž๐Ÿป that my stress fracture is healing. I hope you all have a wonderful day. .
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#oatmeal #chocolate #breakfast #maplesyrup #peanutbutter #healthy #yummy #delicious #vegan #vegetarian #health #banana

Thereโ€™s no better way to celebrate toast Tuesday than with some ๐Ÿฅ‘ toast ๐Ÿž. โ€”โ€”> Trader Joeโ€™s bread, avocado, sea salt, pepper, and of course some nooch.
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#toast #toasttuesday #avocado #lunch #bread #carbs #fat #delicious #yummy #healthy #healthyeating #vegan #vegetarian

PB CHOCOLATE BANANA BREAD OATMEAL ๐Ÿซ๐ŸŒ โ€”โ€”> banana, dark choc chips, 1/2c oatmeal, cinnamon, peanut butter @crazyrichardspb 1 tbsp ground flaxseed, and 1 tsp of chia seeds
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Iโ€™m not one to usually top my oatmeal but this was sooo flippin good. If you like sweeter oatmeal then add maple syrup or some type of sweetener which I wish I did but thereโ€™s always a next time and I still enjoyed this yummy bowl ๐Ÿ˜‹. .
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#oatmeal #tuesday #chocolate #darkchocolate #yummy #delicious #food #breakfast #vegan #vegetarian #healthy #peanutbutter #banana #fruit

A quick AT HOME dumbbell ONLY should workout coming at ya on this Sunday morning and let me tell you those lay raises with plan rotation are KILLERR. Definitely will be doing those more often. .
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Are you doing something today that is helping you get closer to your goal(s)? โ€ข โ€ข โ€ข For me that includes cross training and working on strength training to make sure Iโ€™m all ready to go when my stress fracture heals and I am cleared to run again. .
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Happy Sunday ma dudes ๐Ÿ’ช๐Ÿปโ˜€๏ธ๐ŸŒป. .
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#shoulderworkout #athome #athomeworkout #shoulders #sunday #active #healthy #strong #weighttraining #goals #healthyliving

Itโ€™s Stir fry Friday for dinnaa tonight ๐Ÿ™Œ๐Ÿป๐Ÿ˜‹๐ŸŽ‰.
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Deetsโ€”> ๐Ÿฅฆ, spinach, brown rice, spinach, and tofu. All thrown together with some soy sauce and of course finished it off with some nooch. This took less than ten minutes to cook. Just throw some left overs into a wok and boom stir fry.
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#dinner #vegan #protein #nutritious #nutrientdense #spinach #vegetables #broccoli #brownrice #stirfry #health #delicious #yummy #foodgram #vegetarian #veganprotein #quickdinner

GOOD MORNING โ˜€๏ธ So I finally tried my first almond milk latte with sf vanilla and it was soooo good. I canโ€™t believe what Iโ€™ve been missing out on all these years. I will definitely be getting this bad boy again ๐Ÿ˜‹. Happy Friday ma dudes ๐Ÿ•บ๐Ÿป. .
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#almondmilklatte #vegan #soyfree #vegetarian #delicious #yummy #drinks #latteart #espresso

A couple weeks ago I mentioned I might have osteopenia and after getting my results back today from my Dexa scan it turns out I do. But after talking to the doctor he is very hopeful that I will be able to reverse it after finding the right balance in my diet ๐Ÿคž๐Ÿป๐Ÿคž๐Ÿป. .
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Hereโ€™s a photo of my lunch from BC kitchen โ€”> quinoa, spinach, avocado, chickpeas, grilled shrimp, and some of my moms fries ๐ŸŸ. .
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#healthy #avocado #chickpeas #quinoa #healthyfood #shrimp #lunch #delicious #food #bowl #foodisfuel #osteopenia #active #protein

I apologize for being so MIA lately. Iโ€™ve been a bit busy. Anyways dinner tonight is grilled chicken, broccoli, and corn on the cob ๐ŸŒฝ ๐Ÿ˜‹
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#corn #dinner #vegetables #grilledchicken #chicken #protein #vitamins #healthy #fit #health #broccoli #delicious #active #foodisfuel

WOAH shut the front ๐Ÿšช. A wrap for lunch ?!? Whaaaat no way. Yes way. I have salad for lunch everyday basically and today I decided to switch it up and make a wrap. Inside this wrap is scrambled eggs with spinach and mushrooms and of course ๐Ÿฅ‘ in a Ezekiel tortilla with baby carrots on the side ๐Ÿ˜‹๐Ÿคฉ. .
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#food #foodgram #healthyfats #avocado #carrot #vegetables #eggs #ezekialtortilla #healthy #heathylifestyle #lunch #nutrition #runner #spinach #mushrooms

Started my morning off with an arm workout. I donโ€™t go to a gym so I love when I find workouts and exercises that can be done at home with little to no equipment as I have basic stuff like dumbbells and a yoga mat lol. The first few exercises are from @dougintolife which is a great account and I highly recommend you check that account out. Their workouts are great and a lot of them are done outdoors which is incredible. .
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Thereโ€™s nothing stopping you from reaching your goals except yourself. Happy Tuesday ma dudes ๐ŸŒž
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#workout #armworkout #fitness #athomeworkout #heath #healthy #active #weights #weightgain #gains #muscle

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