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Mikiayla Dames  God • Family • Career • Sickle Cell Warrior Chef ▪ Event Specialist ▪ Naturalista ▪️ BAHAMIAN QUEEN 🇧🇸 ▪️ I'm 32 Flavors and then Some

GRITS has to be one of my FAVORITE breakfast foods. It is a staple in the Bahamian Diet. As far as I’m concerned, grits can be served with anything at anytime of the day. PLANT BASED doesn’t have to be boring. •|•|•|•|•|•|•|•|•|•|•|•|•
The health benefits of yellow grits •Protein •Folate •Vitamin B •Iron •Enhances Muscle Growth •Promotes weight loss because it keeps you feeling full longer and is not packed with calories.
#plantbased #plantbasedlifestyle #vegan #mikkistable

Don’t play small. #QUEENS
• l • l • l •
#tbt @ankaramiami #wakandaforever

I cannot combine a set of words that can describe this amazing human being. MY DADDY came into this world 52 years ago and has forever changed it. He not only took the Bible as a handbook but he surely memorized the be fruitful and MULTIPLY part! My Daddy is the best version of God’s love and heart for me, my sibs, his wife and family. BIG SEXY!!! HAPPY BIRTHDAY!!! PS. For ALL THAT IS HOLY... please remember it’s 18 to LIFE if you don’t... anyway you understand. •••••••••••••• I LOVE YOU SO SO SO SO SO SO SO VERY MUCH!! ••••••••••••••• If you see the CORNMAN aka Pops aka Mikey today, wish him a HAPPY BIRTHDAY!!!

Because you are #WOMEN, people will force their thinking on you, their boundaries on you. They will tell you how to dress, how to behave, who you can meet and where you can go. Don't live in the shadows of people's judgement. Make your own choices in the light of your own wisdom. @amitabhbachchan
Happy #internationalwomensday to all the amazing women in this world. You are far more superior than you think!! 💕😘 #iammagic #blackgirlmagic

Curried ChickPeas Recipe Coming Soon! I’m so excited to show you all the food I enjoy during my #VEGAN journey! A LOT will be inspired by Bahamian Recipes!! #MikkisTable #veganmeals #veganliving #veganlove #veganfood #feedthesoul

Oh 2017. You’ve forever changed me. I spent most of the year broken. The challenges this year have outweighed the good but I am grateful to still have life and God’s mercy all around me. •••••••••••••••••••
A few things I’ve learnt this year are:
•Just start!! Your dream, a project or something new! Stop procrastinating, you are wasting your own time and you’re not getting paid for it or can get it back! God’s blessings come with hard work and the START!
•Forgive and keep forgiving until you forget. Forgiving someone and continuously reminding yourself of what they did is not forgiveness. Forget that shit. You don’t have to go back to how it was but move forward.
•You can always start over! Never be afraid of failure or hitting rock bottom. (I almost lost my job this year. I revamped myself, my approach and now I am one of the top performing sales reps at the company!) START OVER!
•Just because you’re busy it doesn’t mean you are effective - manage your time and do what you love!! PLAN YOUR DAY!! Stop running around with no direction.
•Be PRESENT!! I’ve missed so much this year because I wasn’t present. I thought too much about my mistakes, my future, my challenges and failures. I didn’t enjoy the present. The people I met, relationships I built and things I’ve done this year were overshadowed by my anxiety. Enjoy each day!! Leave the rest to God.
•Be PATIENT!! Everyone is running their own race. Run yours. You are exactly where you are supposed to be. (This is still tough because Mr. Sweep me off my feet LOST) Anteeyway!!!
•LOVE those who LOVE YOU! I am awful at texting and responding to messages. My true friends and family know this and somehow still love me. So whenever I can, I do my best to love on them! •Finally. RELY ON GOD!! You cannot do this by yourself!! I know everyone says it but some days I feel like I got this, I don’t need God’s help. HE politely told me to have a seat. Wait on Him! Rest on Him and everything will be fine!
Walking out of 2017 with health, gratitude and love. Broken and Healed!
#newyear #2018 #Queen


She is a QUEEN with or without you. 👑 📸 @denicelachapellephoto

Good Morning. 👑

The last 3 weeks have been TOUGH. 6 days in hospital, a MAD dash to get ready for Hurricane Irma, Work and trying to recover; let's just say Tough!
BUT GOD! I am happy to be back on my feet and ready for this new Season! #ihaveadream #sicklecellawareness #SCWarrior #QUEEN #blackgirlmagic

He, alongside many others provided the shoulders we are able to stand on today. I am grateful for his dream! #ihaveadream ••••••
We STILL have a long way to go! #blackhistory

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