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mikeywhiplashuk mikeywhiplashuk

628 posts   1304 followers   92 followings

mikey whiplash 

I'm hunger. I'm thirst. Where I bite, I hold till I die, and even after death they must cut out my mouthful from my enemy's body and bury it with me. I can fast a hundred years and not die. I can lie a hundred nights on the ice and not freeze. I can drink a river of blood and not burst. Show me your enemies.

I get asked how do I do it, it's a frame of mind... A place where you go, to a point where you stop caring and understand whether it's your 1st breath of many more to come or you final one. All you can do is inhale and wait.

Source bound for 3 hrs of teaching.

Start of a very long weekend, can pretty much guarantee I won't look like this post match on Sunday.

Who needs sleep? Home to see @cat_of_the_godless for a few hours them midnight gym session.

Friday night in Glasgow.

Last yoga session before Hydro, got maybe one more gym & conditioning day.
Weighing in at 231lbs, I'll take that.

Blood alone moves the wheels of history.

Get asked quite often "how do you keep your fishnets up" simple answer SQUATS!!! Been having issues with my knees since a certain American that I shall leave unnamed threw a chair at one of them during a match.

Only recently started doing body weight training again.

20 minutes x Cross trainer
Cards :
105 x Hindu Squats
105 x Jumping Hindu Squats
105 x Jumping Jacks
112 x Catch Lunges
50 x Hindu Squats
1 minute x Wall Squat

Late night gym done -
20 minutes x Cross trainer
Cards:
115 x heel touches
115 x leg raises
230 x Bicycles
230 x Ishikawas
1 minute x plank
1 minute x side plank
Weights:
Smith Machine Shoulder Press
10 x 10 GVT
Wide Grip Chins
50
Machine Flys
4 x 10
Z Bar Curl
3 x 15
Dips
4 x 10

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