miketheironyou miketheironyou

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  Triathlete, yogi, blond, green, tall | Author, cook and photographer at The Iron You - A healthy living blog with simple and tasty recipes!

Greek Pasta Salad - This pasta salad is a flavor-packed medley of crisp veggies, al dente pasta, salty and creamy feta cheese, and a sweet and tangy vinaigrette. And it all comes together in a matter of minutes!
The recipe is now up on the blog (link in the profile!) #food #foodpic #foodporn #foodstagram #instagood #instafood #instarecipe #instayum #instahealthy #pasta #vegetarian #easy #quick #healthylifestile #healthyeating #cleaneating #cleaneat #eatclean #TheIronYou #glutenfree #yum #dinner #lunch #rotini #salad 🍝

These Pepper Quesadillas are so delicious they’re bound to please kids and adults alike. So what are you waiting for? Make it for next dinner and watch your family's face lit up with glee.
The recipe is up on the blog (link in profile) #food #foods #foodpic #foodporn #foodstagram #instagood #instafood #instarecipe #instayum #instahealthy #primal #primalfood #veggies #vegetarian #quesadillas #healthylifestile #healthyeating #cleaneating #cleaneat #eatclean #TheIronYou #yum #dinner #lunch #vegetarian#yummy #Mexican

"Blow Your Mind" Grilled Chicken Marinade - Lime juice, garlic, chili powder, sage, oregano, and cumin: really quick to put together, wicked moist, and oh-so-tasty.
The recipe is now up on the blog (link in the profile!) #food #foodpic #foodporn #foodstagram #instagood #instafood #instarecipe #instayum #instahealthy #paleo #paleofood #paleolifestyle #primal #primalfood #protein #comfortfood #quick #healthylifestile #healthyeating #cleaneating #cleaneat #eatclean #TheIronYou #glutenfree #yum #dinner #lunch #spicy #grainfree

Marinated Red Peppers with Garlic and Oregano - A very excellent flavor combinationbut the roasted peppers are truly the highlight of this dish.
What is so excellent about this recipe is it can be used in a lot of different ways
The recipe is now up on the blog (link in the profile!) #food #foodpic #foodporn #foodstagram #instagood #instafood #instarecipe #instayum #instahealthy #paleo #paleofood #paleolifestyle #primal #primalfood #easy #quick #healthylifestile #healthyeating #cleaneating #cleaneat #eatclean #TheIronYou #glutenfree #yum #dinner #lunch #peppers #grainfree #vegan

Mom's Pink Lemonade - So much better than the powdered drink mix and honestly so simple, easy, and quick to make too.
When you're in need of a simple and delicious drink recipe, this classic pink lemonade is a sure hit. 
Because nothing says summertime like drinking pink lemonade out of mason jars. Am I right?
The recipe is now up on the blog (link in the profile!) #food #foodpic #foodporn #foodstagram #instagood #instafood #instarecipe #instayum #instahealthy #paleo #paleofood #paleolifestyle #primal #primalfood #easy #quick #healthylifestile #healthyeating #cleaneating #cleaneat #eatclean #TheIronYou #glutenfree #yum #summer #vegan #drinks #holidays

(Vegan) Sun-Dried Tomato and Chickpea Burgers - Packed with flavor, healthy, and seriously satisfying. They taste like summer thanks to the sun-dried tomatoes and the fresh basil: So delicious!
The recipe is now up on the blog (link in the profile!) #food #foodpic #foodporn #foodstagram #instagood #instafood #instarecipe #instayum #instahealthy #easy #quick #healthylifestile #healthyeating #cleaneating #cleaneat #eatclean #TheIronYou #glutenfree #yum #dinner #lunch #vegetarian #vegan

Classic Souvlaki Kebabs - Perfect, tender, and juicy pork on a stick. With BBQ season just around the corner this recipe is exactly what you need to get the grill fever!
The recipe is now up on the blog (link in the profile!) #food #foodpic #foodporn #foodstagram #instagood #instafood #instarecipe #instayum #instahealthy #paleo #paleofood #paleolifestyle #primal #primalfood #grill #easy #quick #healthylifestile #healthyeating #cleaneating #cleaneat #eatclean #TheIronYou #glutenfree #yum #dinner #lunch #barbecue #grainfree

Socca (Gluten-Free Chickpea Flatbread) - A great any-time-of-the-day recipe that can be enjoyed in so many ways!
Wanna hear more?
The recipe is now up on the blog (link in the profile!) #food #foodpic #foodporn #foodstagram #instagood #instafood #instarecipe #instayum #instahealthy #vegan #veganfood #veganrecipes #primal #primalfood #sandwich #easy #quick #healthylifestile #healthyeating #cleaneating #cleaneat #eatclean #TheIronYou #glutenfree #dinner #lunch #flatbread #grainfree #Whole30 #vegetarian

Green Falafels - Packed with good-for-you ingredients, these falafels are so yummy you won’t be able to stop eating them!
The recipe is now up on the blog (link in the profile!) #food #foodpic #foodporn #foodstagram #instagood #instafood #instarecipe #instayum #instahealthy #easy #quick #healthylifestile #healthyeating #cleaneating #cleaneat #eatclean #TheIronYou #glutenfree #yum #dinner #lunch #vegetarian #vegan

Easy Baked Chipotle Chicken - Believe me when I say that I could eat this chicken in a hundred different ways: salads, wraps, tortillas, not the least of which is straight up.
With crazy little prep and crazy huge flavor. Amazing flavor. Seriously, what are you waiting for?
The recipe is now up on the blog (link in the profile!) #food #foodpic #foodporn #foodstagram #instagood #instafood #instarecipe #instayum #instahealthy #paleo #paleofood #paleolifestyle #primal #primalfood #protein #comfortfood #quick #healthylifestile #healthyeating #cleaneating #cleaneat #eatclean #TheIronYou #glutenfree #yum #dinner #lunch #spicy #grainfree

Sheet Pan Chicken Saltimbocca - No overloading of ingredients (just seven, if you count also salt and pepper), the perfect complement of flavors, super simple execution, and minimal dishes to wash: what could you possibly want more?
The recipe is now up on the blog (link in the profile!) #food #foodpic #foodporn #foodstagram #instagood #instafood #instarecipe #instayum #instahealthy #paleo #paleofood #paleolifestyle#primal #primalfood #easy #sheetpan #healthylifestile #healthyeating #cleaneating #cleaneat #eatclean #theironyou #glutenfree #yum #dinner #lunch #grainfree

Sheet Pan Ratatouille - The vegetables char a little, as they bake their natural sugars first caramelize then lightly scorch, that's what makes this ratatouille so delicious!
The recipe is now up on the blog (link in the profile!) #food #foodpic #foodporn #foodstagram #instagood #instafood #instarecipe #instayum #instahealthy #paleo #paleofood #paleolifestyle #primal #primalfood #bowl #easy #quick #healthylifestile #healthyeating #cleaneating #cleaneat #eatclean #TheIronYou #glutenfree #yum #dinner #lunch #veggies #grainfree #vegan

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