mikeohearn mikeohearn

3,512 posts   1,016,609 followers   302 followings

MIKE O'HEARN The TITAN  @naturalsups Owner of Athletic Natural supplements 💊:My Training plans @fitplan_app 🏋🏼‍♂️: 🍽@IconMeals Code TITAN:👕 @mikeohearnlifestyle Apparel

Fun photo from 1997 The day after winning Mr. Natural Universe again , but in my opinion. My very best condition and symmetry on stage. Pretty much the lightest I’ve weighed sense sophomore in high school. I’ll talk about the nutrition I did the last three weeks before the show that got me to a ridiculously ripped & light 232LBS 🙄 at the morning of the show 🏆 ❤️ ! Also yes I would keep my Christmas stuff up all year , if you notice that 🎄 #MrConsistency #MrUniverse #Titan #Judo #AmericanGladiators #Californiapowerliftingchampion #LifeTimeAthlete #LifeTimeDrugFreeBodybuilder

I shot a YouTube video featuring @sergiconstance battling it out against me Titan Style...Its already gotten 500k+ views and I’ve had people writing in saying how much they love the workout in the video.
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Watching this video could activate barbaric mode for your next gym visit resulting in a muscle tearing Mr. Olympia pump.
Swipe up in my story to get in on the action
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As you’re watching, here are 3 things to expect from this video...
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1. Gym Partner Envy -- If you do this workout without your gym partner, you’ll end up having to explain to them how you slabbed on extra strength and filled out more of your chest in a short amount of time.
2. Motivation -- You watch this video and you’ll go ​BOOM​!...Going going gone. You can almost feel the newfound drive and persistence you’ll get from watching Sergi and I go barbaric mode annihilating everything in our path.
3. Entertaining - Packed with Titan knowledge and mixed with entertainment. What’s not fun about two hulks battling it out for a victor?
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While you’re watching this video I want you to pay attention to how Sergi really isolates the muscle, because he’s incredibly good at it. There’s a lot of mind over muscle in this video, which you know I’m all about!
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If you want to join the 500k+ guys who have already watched this video then swipe up in my story. I gotta confess, I love making these kinds of videos because the comments I get really motivate me.
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Alright... what’s on the list for today?
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Workout? -- check
Write to my Titan Crew VIP Email? -- Check
Devour a delicious meal? -- Not check
Well I know what I’m going to do
What about you?
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I’ll see you soon brotha.
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-Mike O’Hearn
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P.S. Swipe up in my story and go to the 6:40 minute mark to see a cameo of one of my top heroes...Arnold Schwarzenegger. Just his presence inspired me and the atmosphere was electrifying.

Tag your Superhero-Dog-workout peeps & Caption this #SuperStryker #Husky #DivaHusky #RuffLife #HuskyLife #Superhero #StrykersWorld #Superman

I’m not gathering followers. I’M CREATING LEADERS 🐺⚔️🍀 #Repost @toddabrams
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Early Morning Back Session and Coaching with the “Titan”...
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A slight change in a movement and or angle during an exercise can yield tremendous results💯
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Always be open to learning and improving #studentofthegame

@mikeohearn @mona_muresan @deborahabrams5 @iconmeals @emilyhayden @mona_muresan @gavanmurphy @siegelvegas @heathevans44 @clayguida @shawstrength @lwthemachine
#santamonica #goldsgymvenice #venicebeach #iconmeals #life #training #powerbofybuilding #titan #neversettle #neversatisfied #fitover40 #100to0 #duespaid #dowork #family #bodybuilding

TITAN TUESDAY 🐺⚔️🍀 I have a SURPRISE for you! Guys have been begging us to do more of these Gladiator Training YouTube Videos and this one might be the most ​INSANE ​yet! (Click The Link In My Story)
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Have you ever met someone and immediately knew they were special?
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That's how I felt when I met Zimzon.
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Zimzon is a European Gladiator who flew all the way from Sweden to train with me.
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When I met him at Golds Gym I immediately noticed one thing -- his high caliber energy.
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It was 4AM and this guy has the energy and determination of the energizer bunny! He doesn't care what time it is.
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Because he knows the importance of qualities like:
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Showing up.
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Learning.
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Improving.
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Grinding.
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I’ll Let you in on a secret
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Because of my history with competing and traveling I’ve had the opportunity of meeting with a lot of people, some successful, some not so successful.
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What i’ve noticed are the people who have these qualities seem to have better lives and get the best results.
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That’s why the most successful people adopt them.
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And that's what i want from you.
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How much of your potential is still unrealized?
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How much GREATER are you destined to be than you're even showing right now?
I know there's more. You know there's more. Let's get it, together.
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So what's the first step to achieving this? I recommend watching the YouTube video In My Story _
Truthfully, guys have been begging for us to do these Gladiator YouTube videos even more often and this one might be the most ​INSANE y​ et. I know when you watch, you're gonna love it. (Click The Link In My Story)
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I think i hear Mona calling me, she just finished making my Green Drink for me, I'm so lucky to have her in my life...Gotta run.
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I’ll See all you Titans soon
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-Mike O’Hearn
Go follow @zimzonofficial & thanks @mikerashid for warning him

I shot a video with Oliver, @oliverdavis8578 who was 11 when I started working with him. Now 12 year old and will be a Bodybuilder. I'm gonna be honest, he reminds me of myself.
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I can almost guarantee if he keeps it up, by 20 hes gonna be as big as I am. Try our back workout if you dare
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Click The Link In My Story
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Consider it: All day long you’re surrounded by average. Average people doing average things getting average results leading average lifes.
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This is the 99%.
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Now i'm not saying its bad or good, I’m saying that's not what I want. And you’re a Titan Crew Member, It's not what you want either. One of my favorite quotes is by Bruce Lee. “Research your own experience. Absorb what is useful, reject what is useless, add what is essentially your own”
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What this means is don't take someone's word for granted. Don't take what the 99% say for granted. Think for yourself. Try it, if it doesn't work okay, you learned something, now try the next thing. You and me, we already know this. We take action and get the work done.
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But when most people see a built dude the automatic reaction is, oh they must have great genetics. Well, they could have good genetics, but none of it matters. Because ultimately effort is the only thing that does matter.
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I hate to think I live in a world where undeserving people are rewarded. I’d prefer to let the results speak for themselves. Oliver knows this already at such a young age, and that is why he's impressive. So I decided an impressive kid must train with an impressive workout.
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So I got to thinking and put together this intense back workout for when Oliver and I would train next. I gotta admit, it has this crazy side effect of building muscle fast. Click The Link In My Story
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I gotta get ready, about to have some of the titan crew over and we're gonna feast like savages _
I'll see you inside.
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-Mike O’Hearn

DAD A son's first HERO
#MissYouAlways

How does a golf ball teach you how to have Iron Will? Well...
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When the first golf ball was created the engineers gave it a smooth cover, not dimpled like today's golf ball. The problem was, the smooth golf balls only traveled so far.
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Over time from it being hit again and again the golf ball became rougher and the engineers discovered something. The rough and bruised golf balls traveled farther than the smooth ones.
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So the engineers went back and redesigned the golf ball -- They made it rougher and created the golf ball we know today.
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What's the moral of this short story? The more bruised the farther you travel.
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I’m here to tell you, the reason you’re going through trials and hardships isn’t punishment or to be broken. Everything happens for a reason, whatever your going through will allow you to travel farther than before.
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Take me for example. My Mom is very important to me and loosing her gave me a different perspective on life, I’m fighting harder and for a bigger purpose than ever before.
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Struggle is a prerequisite for greatness. ​If Life has you beat up i need you to do me a favor...​DON’T GIVE UP. ​I need you to do what I did, I need you to fight back.​ ​You are apart of my Titan Crew and that means there’s one thing you specialize in...​Resilience​. _
What helps me get through times like this is a little outside inspiration. I want you to know of a trick I’ve used and some of our leading Titan Crew members use. Many guys watch this video and use it as a trick to pump themselves up when they aren't feeling the motivation. Click The Link In My Story...
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I’ll see you inside
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-Mike O’Hearn @c.t.ali.fletcher love brother
( PLEASE DONT DO MY FORM OR SPEED )

I have a serious thing I want to talk about today: Motivation. _
Are you feeling a lack of it?
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Maybe you're feeling down or just having a hard time seeing yourself going to the gym today? _
I shot a video with @c.t.ali.fletcher awhile ago. I’ve heard guys are using it as their go to motivational gym video: Superman Vs The Titan. (Click The Link In My Story)
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It’s one of the most electrifying videos I’ve shot. I’ve had a lot of people tell me this was their go to video when they lacked the motivation for the gym.
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I’m always a motivated person, but i’ve had some low points in my life
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In 2011 my mom passed. That was probably the lowest of them all
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I was depressed.
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If you wanted to find me you couldn't.
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I was in a rut, I didn't want to do anything
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We all have these moment in our life.
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The moment were we just don't want to get out of bed. You no longer want to do the very things you loved to do.
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I hated feeling this way.
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But I learned from it. I took the time to stand myself back up and do even better in life, this time doing it for my last name instead of a win in a show.
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Because I chose to never be defeated, not today, not tomorrow, never.
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I want you to remember something... success has and always will be defined as getting up one more time then getting knocked down.
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Moments like these are our defining moments. They tell the world what kind of a person you are.
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So when you are at a low point, or feel like you don't want to pursue your goal, I ask you: What will your next action say about of you?
_ Will you accept or reject defeat? What about tomorrow? _
Remember, legends are born in the arena.
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When times like these happen it's natural to seek out the motivation from somewhere else. I recommend starting with the Link In My Story, It will definitely pump you up.
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Alright. It’s time for bed soon, i have a big day ahead of myself tomorrow, plenty of meetings and I want to somehow fit a nap into it all.
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Take care
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-Mike O’Hearn

Never assume the image of your body carries the message of your soul.

We have a special guest and she's a savage. _
@emilyhayden
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I shot a Youtube video with @emilyhayden and she is a complete savage.
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Delt Crushing Exercise (YouTube Video)
Click The Link In My Story
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I have a confession, I want more girls to do these workouts. Because throughout my 40+ years of training i've trained with many people, men and woman and I noticed something.
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It doesn't matter what gender you are, if you workout like I do you get proven results.
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Look at @mona_muresan. She’s a savage in the gym, outperforms pretty much everyone, even me. What does she do differently than everyone else?
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Besides her massive dedication and heart, she works out for longevity.
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Just like i do
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Before you watch, I want you to know 2 things special about this video
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1. My workouts aren’t about lifting heavy, or working out like a “dude”.
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They’re about longevity. Putting your body in weak positions to build up strength, that’s how I’ve gone my entire career without a single injury.
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2. Having Heart
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Plain and simple, the only requirement for my workouts is you have heart.
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I don't workout with many females and that's because most think my workouts are designed only for guys who lift heavy and have a lot of testosterone.
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Emily came in here and wiped the floor with that myth. She killed it.
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Do you want an intense grueling exercise that builds your shoulders?
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Do you wish when you put a T-Shirt on your shoulders filled out more creating a fuller look?
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Do you want to see my best shoulder building techniques?
_ If yes, then Click The Link In My Story...But be Warned
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This workout is intense, its crushing and it isn't for the faint of heart. If you don't want to put the work in for rounder more chiseled delts, then don't even think about Clicking The Link In My Story.
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I’ll see you inside _
-Mike O’Hearn
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P.S. 13:03 minute mark I drop knowledge you can’t find anywhere else.

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