mikeohearn mikeohearn

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MIKE O'HEARN The TITAN  My apparel @mikeohearnlifestyle , food @iconmeals code: Titan, my Strength & Longevity workouts with free nutrition on @fitplan_app👇🏼links👍🏼

Titan Tuesday !! TITAN CREW be ready to call in on the Titan Mentor group at noon Pacific standard time to go over nutrition and training , today September 18 , link in Bio or stories free for all my subscribers on my @fitplan_app programs

“To get what you want, you have to deserve what you want. The world is not yet a crazy enough place to reward a bunch of undeserving people” - Charles T. Munger
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Here is what it means to me...
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Life is simple.
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You get out of life what you put in.
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“Sorta of” put in effort and you will “sort of” get results.
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Absolutely crush and you will get crushing results.
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Imagine that thing you want in life, the thing you hold dearly. Your dream.
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Unless you’re out there fighting for it, grinding day in and day out, you won’t get it.
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Success is earned not given.
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That’s the mentality I follow and It hasn’t failed me yet.
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Push and test yourself with challenges that are beyond the normal. Especially when your mind and body are telling you no, those moments are when true change happens.
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And I want true change for you.
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No more assuming your routine is working out or not, we make gains weekly and get you the body you want.
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No more questions about your diet like should I have carbs or not, we focus on the impactful things in your nutrition that will set you up for your transformation. No More Mistakes!
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I don’t want to just get you in shape, I want to keep you in shape.
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If you truly want it, hit the link and I’ll see you inside the Private Titan Mentor Group
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Click The Link In My Bio
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With that said, it’s go time.
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Squat Day Monday!
. No time to lighten up, Time To TITAN UP!
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⚔🍀 #TitanWisdom

1. How to increase longevity, specifically in the elbows
2. How to use breath for more power
3. How to lift heavy continuously
4. How to minimize injuries
5. How to test yourself to stay youthful and ready all year long . ..
YouTube video Link in story
#WeAreNotAllBornEqual #Longevity

Never Skip Thunder Thighs Day !

Tag your training partner 🐺⚔️🍀 Have fun and Caption this. Don’t hold back. Winners gets a Free @mikeohearnlifestyle shirt 👕 & @mbslingshot 🏆 #Fu*kMikeOHearn

AND THATS A WRAP 🎥

Repost @nattycomics #duckeggs pjyamas

I’m so pumped that Titan Tour 2018 is still going.
That means I’m going to be traveling but I planned ahead with my diet and training so no problems there.
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Usually how people do guest posing is they stay in the back, oil up and get pumped up before they hit stage, which is great, however, I’m excited to meet the fans.
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What I really love about guest posing is I get to meet like-minded people, hear their stories and how they have adopted the titan mindset (Trust me when I say this, those stories motivate the heck out of me.) and I teach the ways of the old school gladiator; I have a blast doing it.
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Sure, when my names announced, I get up there and rock the house, which is so much fun and it’s even heightened by the energy of the crowd. But believe it or not, it’s even more fun hanging out, taking pictures, and meeting you guys. That's the highlight!
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And when I come back home, I’m going to be more motivated and fired up, ready to crush the week. I might even do legs 3 times this week. Haha!
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If you guys like to talk about traveling and staying on point with nutrition, let’s do it in the Titan Mentor Group. Click The Link In My Bio
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For those of you who don’t know, it’s FREE with subscription.
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Monday is just around the corner, get ready for it.
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Don’t lighten up, TITAN UP!
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⚔🍀 Mike O'Hearn The Titan.

Undefined 🐺⚔️🍀 The Rebels

That is a video of my Team & I ⚔️❤️ in honor of Football season starting tonight. (sorry for the low quality)

By 11 I was in the newspapers for athletics. By 14 I was winning bodybuilding shows and powerlifting meets.
15 and 16 at ( 272 lbs ) I was on the news channel consistently for being a All American Highschool football player.

17 years old is when I first appeared on & In fitness magazines.

I have a dream and in order to accomplish it, I knew I had to start at a young age. ( 8 years old )
I’ve lived my life by this quote... “Tomorrow is promised to no one” - Clint Eastwood

I knew then, what I know now, time is finite. Phrases like “I got time” or “I’ll do it tomorrow” are dream killers. Do you realize when you procrastinate you're putting your life purpose and everything you stand for on hold?

I’ve struggled, I’ve been poor. I’ve had tons of low days.

I still did it. Still got my meals in. I still got my workouts in. I stayed true to my vision.

And I’m sorry to tell you... There are things out there that will try to stop you from achieving your mission.

There will be naysayers.

Understand some are doing it to protect you, some are doing it because they’re negative people, but none of it matters.

Remember, we are at our strongest when we no longer need the acceptance of anyone other than ourselves.

And you have a choice, right here, right now.

You can let them stop you, and let all your gifts go to waste. Or you can stand up and fight for your mission. Your dream.

I’ve been fighting for mine every single day.

Let you be your own critique, going against the grain of society is what I’ve done my whole life.

We were the state champs over and over again and I was the All American football player. There’s no coincidence our team name was The Rebels. Those were the days I was understanding these concepts and that is when I chose to never go with the grain

I’m here today not because what I’ve done the last 10 years. I’m here because what I did the first 10 years and my mindset as a pre-pubescent teenager. Now get up and start ​

Don’t Lighten up, TITAN UP!
#Teenmikeohearn

LEAN and FIT...
And you want the most efficient way to do it.
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Well, with this email, you can figure out if you should put your emphasis on diet or exercise to get the results you want.
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I present the contenders for your weight-loss attention...
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In the Left Corner: Diet
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There have always been fad diets out there, but proper dieting is a vital way to lose weight.
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What is dieting?
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Taking note of everything you eat and then reduce the calories you consume.
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If you want to lose weight even faster, make sure your calories are good calories, like fruits, vegetables and lean protein. Oh yeah, also drink lots of water.
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In the Right Corner: Exercise
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Just like diet, there's always some fad exercise program out there too. But exercise is still vital for the race of weight loss.
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The best technique for weight loss is to burn more calories than you take in and exercise is your golden ticket for shredding calories and building muscle.
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Also, exercise is key to ensure that the weight you drop is fat and not muscle. With more muscle, your body’s ability to shave off calories increases, making it easier to burn calories even when you’re doing nothing at all. Diet can’t do that!
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Who Wins the Battle?
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This battle has been waging on for centuries but it is ultimately a draw.
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One of these ingredients alone is not enough to help you lose weight, keep it off and have an overall healthy lifestyle.
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What I’ve often found is if you workout and are serious about staying in shape, you will start a diet because you’ll be careful about doing anything that will waste the time you exercised.
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So stop pitting diet against exercise and do both. Your good health and leaner self await!
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Click the Link In My Bio Or Story .
Don’t Lighten up, TITAN UP!
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⚔🍀 Mike O'Hearn The Titan.

Titan Tuesday.
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You guys ask me to train with some of these influencers out there, a lot of them don’t have heart and good character.
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I don’t do this because I’m trying to increase my social media page, I do this because I love connecting with people that bring value and real grit into this world.
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One of those people is Paul de Gelder, today’s Titan. @pauldegelder .
He is the champion of having heart.
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I’ll admit right now, he has more heart that I do; this guy trains hard.
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See, Paul survived a shark attack that took his arm and leg, but he doesn’t let that stop him. He continues to fight for what he wants and strives to achieve his mission.
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Don’t confuse me with talking about the gym, because I’m not. What I’m talking about is much bigger than the gym.
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In life you have the ability to push yourself to your limits and then beyond even that. Give it your all every single day, regardless of how difficult or impossible it seems.
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I hate the word impossible. I don’t understand why so many people are stuck on it.
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I’m going to share some life wisdom that I have learned through the years.
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Impossible is only an idea, not a fact.
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It’s all apart of the imagination, the more thought you give to the word “impossible”, the more power you give it.
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You must deprive the word of its power and only then will you be free of its control.
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That is when you are able to change the world and accomplish great things.
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I hate that we live in a world where one word has so much power, but I’ll never give in to it, and Paul never will either. We refuse to let a simple word have power over our lives.
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This is the mindset of a Titan and this is what sets Titans apart from all others.
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And you know what’s awesome? Not a day goes by where I don’t see people wearing my uniforms and tagging me in their conversations about adopting this mindset and improving. .
And I love it. It really motivates me and gets me fired up knowing my Titan Crew is trying to accomplish this and wearing my Uniforms while doing it; I’m honored.
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Keep it up my Titans!
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Link In My Bio Or Story
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Don’t Lighten up, TITAN UP!
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⚔🍀 Mike O'Hearn The Titan. Thanks for all you do @pauldegelder

Happy Labor Day everybody #Beachday #Funswim #1000Sunblock #Vampire

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