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mikeabgarian mikeabgarian

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Mike Abgarian  5x CrossFit Games Team Athlete (13,14,15,16,17) Boston Iron Athlete @insidetracker athlete @nova3labs athlete


Rd 2 fun vs Rd 10 dead!
10 min EMOM of 5 burpee box jumps (no opening hips)+ Max effort Handstand push-ups with @gina.paulson @tayler_jenae_clark @carrierapp81 @sabg0723 @brian_levesq @tysonrickerson @chubszilla @sumnercrossfit .
@nova3labs @pureencapsulations @whoop @crossfit #crossfit

Just hanging out on this beautiful day in #boston #fenway . #fenwaypark 📸 - @bebadpour @bebadpourmedia This was a great idea right @nate_mccabe !

Happy holidays everyone! Get 25% off your entire @nova3labs order!!! Use code “MIKE25”

#tbt to my best lift @crossfitgames . When @tolakinyo54 tells you to move 387# you round your back and give it hell. But for real what a cool moment to be part of. @drmelzar #help #helpme #whyme #itdidntmoveatall #deadlifts #cleanandjerk #crossfit 📸- @kelskiel

Power clean + 3 push press aka - standing reverse benching press @255# . #olympicweightlifting #lifting @crossfitfenway @nova3labs @whoop @xendurance @pureencapsulations @insidetracker

I struggle hard with both the bike and ski erg, so for that = Machine work everyday!
AM Mixed modal aerobic with some unbroken gymnastics work.
8 rounds - 11:19
10 cal bike
6 ring mu
Rest 4 min
8 rounds - 11:54
10 cal ski erg
6 Par HSPU
Rest 3 min
30 cal AB all out - 1:17 😪
@nova3labs @whoop @pureencapsulations @xendurance @insidetracker @hardbodymealsofficial @crossfitfenway @rcfbb @crossfit @crossfitgames #boston #fenwaypark #fenway

Hit the @opexfitness #opexwinterclassic .
6 min AMRAP
6 pull-ups
4 c2b pull-ups
2 bar mu
Score = 11+11
Then 1rm squat clean + 2 front squats + 3 split jerks
Score = 270# (video is 285 for 5+1/2 reps 💁‍♂️
#crossfit #fenway #boston #bostonstrong @nova3labs @pureencapsulations @xendurance @whoop @insidetracker #blooddontlie @crossfitfenway

2-3-4-5 UB pegboard
With :45 side plank each side in between rounds. Operation get 5 pegboards in a IG video done! #crossfit #gymnastics @nova3labs @insidetracker @xendurance @pureencapsulations @whoop #itsalwayson #blooddontlie @crossfitfenway

Hey guys! If you have been itching to pull the trigger on getting your blood work done by @insidetracker , and trying to optomize your health and athletic performance this is the time! Use code “MIKEAB” to save $200 off the ultimate plan. #blooddontlie

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