mike_varall mike_varall

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Michael Varall  🔹Head Performance Coach at SETS Freehold💪🏼 🔹1st Phorm Legionnaire💯 🔸email: mikev@setsbuilt.com 🦁 🔸👻: mv3k "Do or do not, there is no try."🙌🏼

With life comes obstacles. As much as you want to try and figure out a fucking way around them the truth is, there’s no way you can. You MUST figure out a way to get through them. Even if you fail, fuck it. The more you fail the more you learn to overcome the particular obstacle and many more. Aim to go through life with your negativity blinders on and solely focus on the positive of any and every obstacle you encounter. The greatness you seek is deep within you... it’s about time you rip that mother fucker out and show the world WHO THE FUCK YOU REALLY ARE !!! ☝🏼❤️💯

Had a blast celebrating the marriage of these two last night with the SETS fam and so many more amazing people! Can’t thank you both enough for all that you’ve done for me in just about a year and a half now. Nothing but love for you guys !!! ☝🏼❤️💯 Oh, and did I not have an absolutely beautiful plus one or what !? 😩😍 Thanks for joining me Gee ! ☺️😘 #beangotsakked

Funny thing about this pic is that nobody had a clue how badly I was crying inside. 🤣😭🙃 🤷🏽‍♂️ Can’t forget to have fun when you’re going through some bullshit ! 🙌🏼💯

Yesterday this girl and I accomplished something we been busting our asses for for months. Back in September I decided to give up bodybuilding for good and begin to pursue OCR with my SETS fam who fucking crushed it yesterday between the beast and the ultra ! After yesterday, even though it was absolute hell for 13+ miles, I’m so glad I made that decision. Had so much fun yesterday going 30/30 on the obstacles and nearly dying with this girl by my side. Truly had me feeling like an athlete again which I’ve been craving ever since graduating high school. By far the hardest thing I’ve ever done and I seriously can’t wait to do more of them. I’m going to start taking my training to the next level so I can dominate these races and be one of the best! 😈🙌🏼 Huge props though to you Gee! You’re a damn beast for surviving it with me. I wouldn’t have wanted to crush it with anyone else! ☝🏼❤️💯

For the past six years, ever since graduating high school, I’ve been busting my ass every PHUCKIN’ day. I was born to hustle. I’ve been grindin’ on a consistent basis with multiple jobs in order to save up for this day. It felt pretty damn good to be able to finally purchase my own car. Shout out to the rents for letting me still live at home to save up while I grind to make this possible. I love you guys more than you realize and I couldn’t have done this without you. ☝🏼❤️💯 Cruisin’ the streets now in this badass whip ! 😎🤙🏼 Work hard, stay humble and watch your dreams manifest into reality. 🙌🏼💯

This shit isn’t always easy and it shouldn’t be. Being the Head Performance Coach for our Freehold location and taking 15 credits this semester has low key been kicking my ass. People that know me think I’m my happy energetic self every single day and consistently win each day but to be honest, there are a lot more losses than wins in my book. I like it that way though... Through losses we never truly “lose.” We learn from it and try time and time again until we succeed. Don’t let most of these “insta famous” mother phuckers on here fool you. The life they promote on here isn’t the true life they live. They struggle like all of us each and everyday but are ashamed to admit it, like being vulnerable or simply being human is a bad thing... Phuck that. I try to keep my shit as real as possible so you guys can understand that I’m a damn human too and deal with shit so you can relate and continue going on your journey like I do EVERY. PHUCKING. DAY. I’m just grateful for this gift of life man and knowing that I’m the master of my sea. Knowing this, I fully embrace every situation, the good or bad, because I know it’s just all part of my process and meant to happen to me. So, just know everybody on here is human like you are and deals with their own shit. Whether it’s worse or not doesn’t matter. We’re here on this planet to connect, help and love each other. If you’re struggling and need someone to talk to feel free to DM me. I’m always here to help anyone through struggles because I’ve had a fair share of my own and still do. Some quick advice though, practice being more grateful and realize everything you have and work with it. Your time will come just stay the course. I’m right there with you following my own. You’re not alone. ☝🏼❤️💯

Are you done living the same boring life day after day when you know it’s not truly meant for you ? Aren’t you tried of continuously building up barriers towards every conflict you encounter? Constantly running in fear for the next way out because you aren’t ready to step out of comfort zone and handle what the PHUCK you seriously have to handle... ARE YOU READY YET !? Are you ready to finally face all your fears, build that bridge and step fourth towards your destiny? The quicker you stop acting foolish, the sooner you’ll begin building wisdom. STOP living in fear. Build the fuckin’ bridge, cross it and NEVER look back. The time is NOW. ☝🏼❤️💯

I hope you all enjoy Monday’s just as much as I do ! 🤪🤣 There’s nothing better than giving these people the best workout each and everyday to ensure they dominate the week ahead of them. Every single day I aim to challenge these people daily so they can dominate life. In doing so it holds me accountable for doing the same damn thing in order to lead by example so I do my best to deliver the best bootcamps possible and to kick my own ass each and everyday to get better, faster and stronger as they do. My team. My family. We domaine Monday’s BABY! LETS PHUCKING MAKE THIS WEEK BEAUTIFUL PHAM GET FIRED UP AND LIVE YOUR DAMN LIFE ! ☝🏼❤️💯

Over 180 people between both facilities coming together for Autism Awareness Month raising over $1500 ! Absolutely beyond grateful to help take part in this event today with my fam and an even bigger shout out to Kayla for helping make his event possible. It doesn’t matter how many commas you can see in your bank account, you ALWAYS have something to give. Don’t just talk about wanting to make a difference TAKE ACTION AND MAKE THAT DIFFERENCE! Can’t wait for our next event to continue helping out all sorts of people. Peace, love and positivity is what it’s all about people! ☝🏼❤️💯


“The caterpillar is a prisoner to the streets that conceived it. It’s only job is to eat or consume everything around it in order to protect itself from this mad city. While consuming its environment the caterpillar begins to notice ways to survive. One thing it noticed is how much the world shuns him, but praises the butterfly. The butterfly represents the talent, the thoughtfulness and the beauty within the caterpillar. Having a harsh outlook on life the caterpillar sees the butterfly as weak and figures out a way to pimp it to his own benefits. Already surrounded by this mad city the caterpillar goes to work on the cocoon which institutionalizes him. He can no longer see past his own thoughts. He’s trapped. When trapped inside these walls certain ideas take roots, such as going home and bringing back new concepts to this mad city.
The result?
Wings begin to emerge, breaking the cycle of feeling stagnant. Finally free, the butterfly sheds light on situations that the caterpillar never considered, ending the internal struggle. Although the caterpillar and butterfly are completely different, they are one in the same.” - Kendrick Lamar 🐛 🦋🙌🏼💯

True strength is tested on the daily. Being confronted with uncomfortable situations and needing to find a way to make them comfortable again. You can’t back down from them you MUST embrace them. This is life people. The constant struggle between the comfortable and the uncomfortable. Learn to love them both for they will provide you with self-growth and the reassurance of the true strength you embody within yourself. Fear not... you are more powerful than you know. 👁🙌🏼💯

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