mike_varall mike_varall

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Michael Varall  πŸ”ΉANBF Pro BodybuilderπŸ’ͺ🏼 πŸ”Ή1st Phorm LegionnaireπŸ’― πŸ”Έemail: varallm@kean.edu🦁 πŸ”ΈSnapchat: mv3kπŸ‘» "Do or do not, there is no try."πŸ™ŒπŸΌ

http://1stphorm.com/mikevarall

Lifts this week have been TOO on point. When your in the proper mindset with nothing but positive vibes your destinations are endless. Keep your mind right and keep pushin' ! πŸ”₯πŸ”₯πŸ”₯πŸ’―πŸ’―πŸ’―πŸ’₯πŸ’ͺ🏼πŸ’₯πŸ™πŸΌπŸ™ŒπŸΌβ˜πŸΌβ€

One of the realest quotes ever by one of my main idols. Dude was truly going to change the world. This statement speaks so much life to me. Whether you want to believe it or not, it's the truth. Their WILL be days that absolutely phuckin' SUCK and make you want to quit everything. Another truth is that their will most likely be more of these days then the best days of your life, sorry. Having these days are absolutely crucial to becoming successful with life overall though. THEY ARE NECESSARY. If you learn how to handle those days with your chest high and your head up you'll know how to avoid it for the next time and turn your dark days into bright days. Life is going to CONTINUALLY test you with these dark days so you don't have a choice BUT to handle it. Keep showing up, keep kicking ass and just cherish both the struggles and the rewards from the struggles that life throws at you. The gift of life is by far the GREATEST thing you will ever have, don't waste it dwelling on the dark days. I GOT NOTHIN' TO LOSE ITS JUST ME AGAINST THE WORLD BAYBAYYY!β˜πŸΌβ€πŸ’―

Sucha great workout to start off the week! Crushed shoulders and abs in the gym and then had this lady take me for a run, literally. πŸ˜‚πŸ™ˆ If you ever need a cardio partner let me know she will DEFINITELY make you go the extra mile and I also wouldn't mind this pup tired because she's still ready to play after that run ! πŸ€¦πŸ½β€β™‚οΈ Also she's nice enough to remind me to take my post-workout stack that will help me speed up muscle recovery AND help me make some lean muscle mass gains! The simplest carbohydrate source paired with a low temperature, bioavailable whey protein source is absolute phuckin' MAGIC in a bottle ! Want more info on why exactly it is magic !? Send me a message via DM or the email provided in my bio ! Im open to absolutely any questions you guys have I'm here to help everyone! Hope you all had just as good of a Monday as I did if not better and let's get ready to OWN THIS WEEK PHAM!!! πŸ’₯πŸ’ͺ🏼πŸ’₯

#Phlexfriday hittin the 🐍 with my new pal James! Met him today, super awesome dude crushing his workout all by himself at just 14 years old! Most kids your age would be so nervous to come to a gym by themselves but you own it brother props to you! We HAVE to start building these kids up and encouraging them to keep coming! Don't laugh at them for doing exercises incorrectly or for not being as big or smart as you when it comes to the weight room. Lend a helping hand and be a role model for these kids to start making the gym a welcoming place for all! It's all about encouragement guys we are all here to reach goals whether we've been working towards them for just 2 years or 20. Hope to crush a workout with you soon buddy glad we met today ! πŸ”₯πŸ”₯πŸ”₯πŸ’―πŸ’―πŸ’―πŸπŸπŸπŸ’₯πŸ’ͺ🏼πŸ’₯πŸ™ŒπŸΌπŸ™πŸΌβ˜πŸΌβ€

Whether life tries to bring you down 10 times or 100 times, no matter how heavy the load is, you better stand the PHUCK up and say "HERE I AM WHAT THE PHUCK ELSE YOU GOT FOR ME LIFE!?" Limitations are phuckin' fake so quit placing ones upon yourself. 8 PHUCKIN' years since the biggest setback of my life and I'm still standing. Keep coming at me life I'm RIGHT HERE. πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ’―πŸ’―πŸ’―πŸ’―πŸ’₯πŸ’ͺ🏼πŸ’₯πŸ™ŒπŸΌπŸ™πŸΌβ˜πŸΌβ€

It's all about consistency. Whether you're having the shittiest day of your life or the greatest day ever, being consistent with the overall plan is a MUST! Woke up with my back all in a funk and of course, today was back day. Skip? PHUCK THAT. I worked through it, got the kinks out and wound up having one HELL of a lift. Nothing's stopping my consistency, nothing should stop yours either. Stay fixated on the goal, keep your courage high and your faith even higher. Their are ZERO limitations to the things you can accomplish. Stay consistent and phuckin' OWN YOUR SHIT. πŸ”₯πŸ”₯πŸ”₯πŸ’―πŸ’―πŸ’―πŸ’₯πŸ’ͺ🏼πŸ’₯πŸ™πŸΌπŸ™ŒπŸΌβ˜πŸΌβ€

Started off the week right dominating boulders with an old buddy of mine. Great time showing you how I destroy my shoulders Bill hope you had a good time as well! WHOSE NEXT!? Want to lift with me and learn how I do things? Or maybe I'll learn something from you! Whether you need help getting started or need help keeping the fire burning I'm here to help ! Hit me up up via DM, email or if you know me personally shoot me a text and let's get this going! LETS HAVE A BOSS ASS WEEK PHAM!!! πŸ”₯πŸ”₯πŸ”₯πŸ’―πŸ’―πŸ’―πŸ’₯πŸ’ͺ🏼πŸ’₯πŸ™ŒπŸΌπŸ™πŸΌβ˜πŸΌβ€

Hell of a workout today with the Phamily! When your surrounded by so many motivated and inspiring individuals, especially these two badasses you just can't help but work your absolute PHUCKIN' hardest!! Can barely feel my damn tits after today's chest domination! πŸ˜‚πŸ˜© Today definitely got my mind right. All motivated and ready to take on the week ahead! BRING IT WORLD. πŸ”₯πŸ”₯πŸ”₯πŸ’―πŸ’―πŸ’―πŸ’₯πŸ’ͺ🏼πŸ’₯πŸ™ŒπŸΌπŸ™πŸΌβ˜πŸΌβ€

Just nothin' better than summer nights at the beach with this lady! β˜πŸΌβ€πŸ’―

We ALL have 168 hours per week to accomplish whatever tasks we need to. You only need 5 of those to exercise, maybe even less. If you can't find time to fit this shit it you're the one that's PHUCKIN' INSANE! Quit your bullshit excuses and get to MOTHAPHUCKIN' WORK! πŸ”₯πŸ”₯πŸ”₯πŸ’―πŸ’―πŸ’―πŸ’₯πŸ’ͺ🏼πŸ’₯πŸ™ŒπŸΌπŸ™πŸΌβ˜πŸΌβ€

Happy 51st Birthday to the greatest women in the entire world @mommavof3 ! Love you to pieces Ma GOOOOO SHAWWWWWTY!!!! πŸ’ƒπŸ½πŸ’― You are the reason why I do everything I do on a daily basis and I can't thank you enough for all that you do for me! Hope you have the greatest weekend ever! P.S. If you guys want to see the most hilarious videos of this woman I HIGHLY suggest you add me on Snapchat because I harass her pretty much everyday LOL! πŸ˜‚πŸ˜­β˜πŸΌβ€πŸ’―

Quit wasting your time WISHING and start DOING. Theirs people ahead of you because you're not working as hard as they are. No magic mushroom is going to pop down from the sky and help you level up. YOU GOTTA PUT IN THE DAMN WORK AND EARN IT. Leveling up on the PHUCKIN' DAILY. πŸ”₯πŸ”₯πŸ”₯πŸ’―πŸ’―πŸ’―πŸ’₯πŸ’ͺ🏼πŸ’₯πŸ™ŒπŸΌπŸ™πŸΌβ˜πŸΌβ€

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