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mike_mckoy mike_mckoy

1374 posts   3643 followers   653 followings

Mike Mckoy  Certified Fitness Professional 💪Athlete 🏅Spartan Brand Ambassador 🎖Online Coach 🎖Group Fitness instructor🏅Acroyoga Fit Trainer 🏅

http://www.trainandbelieve.com/

Sometimes falling down happens in acro! For Melissa and Bobbies first time trying acro they did an awesome job. Not only did the learn peak poses but also added transitions! Most importantly they had fun and got a good workout in. #health #fitness #fit #acroyoga #trainer #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

No leg press machine? No problem find someone heavier than you and pick them up and put them down 12x and then do 3 sets of that! Amy crushed her acro session with me today! She was scared to try it and afraid of dropping me to my death but she conquered both fears and now loves acro! #health #fitness #fit #acroyoga #trainer #fitnessjourney #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Happy Father's Day to my amazing dad! For always encouraging me and directing me down the right path! He is a fantastic role model and I wouldn't be where I am today without him! #health #fitness #fit #acroyoga #fathersday #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Had an awesome time leading a group Acro session on a beautiful day! They did an awesome job! Check out my Instagram stories if you want to see some of the Acro falls 😂#health #fitness #fit #acroyoga #trainer #summer #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Fit Friday! Can't wait to go back to LA, manhattan Beach is a gem! My workout routine! I do core workouts twice a week, beach vball once, basketball once or twice, weight training once, and obstacle course training once, yoga 3-4x, acro 3-4x, and boxing. The variety in the training with a 80/20 nuitrition helps me stay in shape. #health #fitness #fit #transformation #trainer #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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