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mike_mckoy mike_mckoy

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Mike Mckoy  Help others Succeed🙏🏾Certified Fitness Professional 💪Athlete 🏅Spartan Brand Ambassador 🎖Online Coach 🎖Group Fitness instructor🏅Acroyoga Fit Trainer 🏅

http://www.trainandbelieve.com/

Sunday Funday Acro on a moving dock in the ocean! Shout out to @cultivatebalance for joining in on the fun! The waves added a little bit of a challenge but we made it happen! I’m teaching a Intro to Acro workshop sat nov 24! Then Miami Dec 10, Toronto Dec 27, Redding California Jan 5-7, stay tuned for more details.
#health #fitness #fit #Acroyoga #acro #trainer #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #videooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

This happened in Mexico! Shout out to Claire being her first time nailing this sequence! Basing on a water trampoline was a lot of fun!! Retreat life! #health #fitness #fit #Acroyoga #acro #trainer #fitnessmodel #fitnessaddict #fitspo #workout #mexico #cardio #gym #train #training #videooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Fit Friday Move of the week is a throwback to Divine Play in Portland!! These were the progressions that we worked on before doing “cast away”(flyer flips) progressions and spotting help build the confidence for cast away! Shout out to @acro_moosher for being an awesome & brave flyer! This was the first time we worked together. Also shoutout to team Hawaii for amazing spotting @girlrockclimber & Doug. The workshop was awesome @aaronlindacro #health #fitness #fit #Acroyoga #acro #trainer #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #videooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Thank you @spartanracecanada for the love!! Obstacle course racing is so much fun! I love being part of the @spartanrace family. If you haven’t tried a race yet. Set that as a future goal. Your going to love it. #health #fitness #fit #Ocr #ocrwc #trainer #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #videooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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