mike_mckoy mike_mckoy

1443 posts   5038 followers   659 followings

Mike Mckoy  Certified Fitness Professional 💪Athlete 🏅Spartan Brand Ambassador 🎖Online Coach 🎖Group Fitness instructor🏅Acroyoga Fit Trainer 🏅

http://www.trainandbelieve.com/

Acro Jams are a lot of fun, when I was in calgary I worked with some awesome people that I never worked with before so there was a lot of creative flows happenings. Not all flows are fast it's important to calibrate with the people your working with. #health #fitness #fit #Acroyoga #acro #trainer #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

All the hard work, sweat, burpees, plyo exercises, running outside are worth moments like this!! Being 3rd for my division and qualifying for @ocrwc just means the hard work continues!!! WOOOOOOOOO #health #fitness #fit #Ocr #spartanrace #spartanba17 #fitnessmodel #fitnessaddict #fitspo #workout #trainer #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

This entrance is called the shooting star! After my Spartan races in calgary I went to the acro jam and met some awesome people including superstar flyer @dianefung85 who is one of bravest flyers I met. #health #fitness #fit #acroyoga #acro #trainer #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

I found out last night that after the official times were in. I ended up finishing 3rd in my division for the Spartan Race in calgary which means I QUALIFY FOR THE WORLD OBSTACLE COURSE CHAMPIONSHIPS IN OCTOBER AAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHH!!!!!!!!!!!!!!!!!!!! I thank God for the strength to overcome all challenges, and for the amazing team of support of people around me! Never give up on your goals! @ocrwc @spartanracecanada #health #fitness #fit #Ocr #spartanrace #spartanba17 #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Today was one of the hardest @spartanrace sprints that I have done. The steep constant hills with obstacles at the top was killer! At the end of my race I was 2nd for my age category and I find out tommorow when the rest of racers times are in, if I made it to the obstacle course world championships! #health #fitness #fit #spartanrace #spartanba17 #trainer #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Love seeing things like this! @tlthomas728 came to one of my workshops then went home and taught her boys some moves and they wanted to show me they learned. For parents this is a great activity to connect with your kids. #health #fitness #fit #acroyoga #acro #trainer #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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