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mike_jay87 mike_jay87

115 posts   195 followers   336 followings

Michael Singleton  πŸŽ“B.S. Human Resource πŸ‹πŸΎ B-Physique ✈ U.S. AirForce

#goodmorning I love being able to wake up and go down stairs and do my morning fasted cardio. This is the best thing about this apartment. The simple things matter!
#fastedcardio #prep #smile #smallthingsmatter #happiness #bodbuilding #NPC #bphysique #bpisports #physiquenutrition

Take advantage of today! Hit #475 for #rackpulls today! Feeling great and pushing myself everyday thanks to @hopesmallwonder_ifbbpro my offseason was a success! Looking forward to this prep and seeing whats next! If your ready to change how you look and invest in yourself Join @bphysiques @bpi_sports @inc.physiquenutrition NOW!!! You wont regret it!

#bodybuilding #NPC #prep #2018 #emeraldcup #workout #workoutmotivation #physique #offseason #gains #growth #leanmuscle #shredded #fitnessjourney #progress #militarymuscle #instafit #instagood #bpisports

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Heading into #2018 more focused and determine than ever! I have #18months left before I separate from the #military and transition into #civilanlife. Starting my #masters in #humanresources in 2018 and planning two #NPC shows #emeraldcup and #npceasternseaboard @bphysiques

#bodybuilding #physque #deadlift #2018goals #iifym #militarymuscle #growth #gains #instagood #instafit #fitnessmotivation #leanmuscle #compoundmovements #blackexcellence

Its a vibe! When you really do this gym thing you can listen to anything and lift. The gym is the one place im always at peace

#instafit #instagood #peace#bodybuilding #npc #flex #iifym#flexibledieting #growth#prep#spokane

Its offical #2018 starting my #masters in #humanresources!!! Cant wait im really nervous but I can do anything I put my mind to and others have done it before me so I know its possible.

You should be a #dreamchaser try to #meekmill life.you make money in your sleep that when the sheets feel nice. Im keep leveling up into the height scares me- Fabolous

#goodmorning
#motivationalquotes
#bphysique
#a4
#goals
#instagood
#dream
#military

#goodmorning Me and cardio have a hate love relationship especially early in the morning. Morning cardio is better than a cup of coffee its a natural high. Enjoy your day!
#cardio #steadyrate #goodmorningpost #productive #riseandgrind #physique #physiquenutrition #bodybuilding #bodybuilder #npc #instagood #instafit #npcphysique #fastedcardio

In a room full of failures I feel out of place- Rick Ross (Apple of my eye)
Make every day count and keep great people around you! People will tell you that you cant do something because they couldnt or didnt really try. Dont let someone else fears deter you from sucess or your own happiness. A friend shows you how to succeed and only has your best interest at heart. I was taught one friend in life is many and luckily Ive meet some really great people in life. Yall know who yall are and thanks for motivating me and keeping me on track!!!!!!! #bphysique #bodybuilder #bodybuilding #motivationalquotes #inspirationalquotes #physiquenutrition #npc #npcphysique #chestworkout #growth #goodmorning #fitnessmotivation #fitness #fitspo #instagood #instafit #growth

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