mike_jay87 mike_jay87

154 posts   160 followers   295 followings

Michael Singleton  🇺🇸Airforce🎮gamer/nerd💪🏾🏋🏾gym rat🌲nature lover 🙈🙉🙊only positive vibes 🇯🇵living in Japan

Chest pump Thursday! Wasn't planning on posting this but fuck it. Three meals in three more to go! Summer 17 on the way! Can't wait to hit Jamaica with the gorgeous @the_kittrell!!#bodybuilding#bphysique#instafit#workout#shrreded#gymlife#gymrat#chest#tattoos#fitness#fit#muscle#leaner#iifym#flexibledieting#kadena#japan#military#militarymuscle#airforce#weightloss#motivation

Ugh I hate fasted HITT cardio!

Big things happen in 2017!

You know you got a keeper when she finds a way to sneak you back Krispy Kreme all the way from Cali. Oh an yes Krispy Kreme is that serious!!!!! @the_kittrell thanks babe! #innerfatkid #foodproblems #donuts #krispykreme #loveher #japan

After six long months in #guam it feels amazing to be back #home and sleep in my own #bed. Can't wait to get back into the routine of things and hit the #gym.

Great album!!! No matter how much they try to shade you, they can't take the light or stop the shine. A loaded mind is more dangerous than a loaded weapon. #underrated

1lb Maga Lani aka The Chefs 🍔!!🤤😍😍

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