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mike_jay87 mike_jay87

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Michael Singleton  🇺🇸Airforce ✈️. 🎓B.S. Human Resource 🏋🏾 B-Physique

8 weeks out still going strong! 💪🏾incline drop set 4x10<10<10

Rack pulls with 405. Excuses my ashy ass knees but I don't come to the gym to look good. I'm come to get this work in and go home. I'm still in my ABU socks in all no fucks given

The calm before the storm. My shoulders are slowly growing oh and peep that vien tho mama we made it!

Back at it 5am steady rate #cardio & chest/front delts later #tunnelvision

5am cardio ✅can't wait to hit legs later today. I can remember if I'm 9or 8 weeks out from NPC. I don't even care I'm just going to keep putting this work in #tunnelvision

A great exercise to build your upper chest!

My #resistancebands came in just in time for #legday #10weeksout

Them faces tho!

#fatkidfriday man I killed this with no shame. Monday I'm officially #10weeksout and this so well deserve. You know the craving is real when you don't even make it out of uniform to start eating. I have a new found respect for #npccompetitors. Well #latergram about to f*** this up and reflect on life cause it's back to low carbs tomorrow.

That back tho! Still working to widened and thicken my back.

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