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mike_d_rice mike_d_rice

992 posts   9937 followers   422 followings

Dr. Mike Rice  Synergy Release Physician/Graston certified practitioner/dad

http://www.synergysportswellness.com/

@johnwhitefitness helped me win 6 overall titles. He definitely knows his stuff and will tell you what you need to hear not what you want to hear ( like some of these "coaches")... the sensitive need not apply. #Repost @johnwhitefitness
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Highly motivated & knowledgeable personal Trainer w/ over 30 years of experience in designing a monitoring exercise programs based on client needs & goals. Contact me for your physical training and nutrition program @johnwhitefitness #gymmotivation #bodybuilding #fitness #lifestyle

It was an honor and privilege to be a spoke on the wheel helping these three athletes in their process. I'll always be grateful for the opportunity each one gave me to help them. With where my life was six years ago if you would have told me I'd be working on three #olympia champions I wouldn't have believed you. It's all God... #iamthankful #mrolympia #mrolympia212 #msolympia #ifbb #chiropractic #synergysportswellness #god #sundaythought

Your new 2017 Ms. Olympia our very own Cyd Gillion @vytamin_c !!! Super proud of her... #winner #ifbb #ifbbfigure #msolympia #bodybuilding #synergysportswellness

Checking hips #synergyreleasetechnique style... was a pleasure meeting and finally working with @flex_lewis .... very personable and down to earth. #mrolympia #212
#flexlewis #ifbb #balance #performance #chiropractic #graston #softtissue #bodybuilding #training #havetablewilltravel

Worlds collided today kind of like peanut butter and chocolate when the Reece's cup was invented... what an honor getting to work on this guy. #havetablewilltravel #bodywork #synergysportswellness #mrolympia212 #performance #balance #ifbb #chiropractic

We partnered up about this time last year and it's been a pleasure helping you get back to this place!! Super proud of you @vytamin_c .... see you in #vegas #Repost @vytamin_c
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There will always be a special place in my heart for @wingsofstrength @tgflex shows! It feels like yesterday, standing on stage, 21 years old, just graduating college, winning my first sword and Olympia Qualification at the 2014 Chicago Pro. I'm so excited for my 5th pro win.
It was beautiful to be a part of my first ALL WOMAN pro show!! So much camaraderie, muscle, and grace!
Huge thank you to the IFBB for giving us the opportunity to compete and showcase all of our hard work.
And a huge thank you to: My parents for flying out before the Olympia, @thepros_ifbb_npc @theprophysiques @renee.harshey_fit @deborahgoodman80 @whitneyjones_ifbbpro for all their love and support! 😘😘😘😘 Bodywork:
Mr. Steve, @uscryo_studiocity and @mike_d_rice for keeping me functioning
Suit: The fabulous @tmariesuits
Makeup: @getflawlesshair
Tan: @elitetancolorado
Now it's back to school, then time for the O! 🙆🏾 Thank you for supporting me through my journey everyone 😘😘 #ifbb #figure #fitness #bodybuilding #bikini #physique #women #muscle #grace #love #support #makeup #hair #stage #fitnesslifestyle #student #athlete

The #hamstring is to the #quadricep what the #bicep is to the #tricep... giving each group its attention creates a more balanced #physique ... #hammertime #legday #thursdaythrowup #lol

Likewise @dr.smalls ... she may look small but she's fierce!! Just ask my shoulders... #Repost @dr.smalls
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Blessed to have been able to link up with @mike_d_rice this past weekend! He is so talented and so knowledgeable! Excited to learn from him and get treated by him! Reminded me how important it is as a healthcare provider to take care of ourselves bc "you can't pour from an broken down empty cup" lol Thank You again! #Blessed #PhysicalTherapy #Chiropractor #SportsAndWellness #Graston #Health #Fitness #bodybuilding

Turn your volume up... #grasshopper #spiritanimal #monday

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