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mikaila_nyc mikaila_nyc

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Mikaila (Michelle Cruz Rosado)  πŸ—½NYC πŸ‡΅πŸ‡­ Pinay πŸ‡­πŸ‡³ Speaker, Best-selling Author πŸ•‰Yoga Teacher πŸ’ͺ🏻Fitness 🌱Vegan On CNN, NBC, BBC & more Use mikaila_nyc30 for 30% off @healthwarrior

http://MikailaRosado.com/

I am SO glad I came across this #yogachallenge. I haven’t done #splits in about a month or so. Catching up tomorrow. πŸ•‰πŸ’“β˜ΊοΈ
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@Regrann from @jennyg2bfit - #the12daysofSPLITSmas pose line up is FULL of daily choices. All levels encouraged to join! Modify as necessary. Props are ok too. .
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Swipe left for the original flyer that includes hosts and sponsors. Details below πŸŽ„
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. πŸŒŸπŸŒŸπŸŒŸπŸ€ΈπŸΎβ€β™€οΈπŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸ€ΈπŸΎβ€β™€οΈ πŸŽ„ #the12daysofSPLITSmas πŸŽ„ .

December 12-23, 2017 πŸŒŸπŸŒŸπŸŒŸπŸ€ΈπŸΎβ€β™€οΈπŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸ€ΈπŸΎβ€β™€οΈ
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. 🎢 On the 12th day of Splitsmas, my yoga gave to me...better middle splits πŸ€ΈπŸΎβ€β™€οΈ and a monkey πŸ’!! 🎢
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This 12 day holiday splits challenge focuses on hip opening poses that will help improve your splits. Each day we will present up to 4 poses or variations based closely to the lyrics of The 12 Days of Christmas. Can’t remember the lyrics? Don’t worry we do!
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You may choose to share as many of the daily poses as you like or even put them all into a short flow. The more you practice the more progress you should see with your splits all while having fun in the holiday spirit.
Hosts
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@bendybenzene_ (Diane)
@jennyg2bfit (Jenny)
@myndfulyoga (Nikki)
@yoga_chick1980 (Kristen) .
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Sponsors:
@niyama_sports
@yogapaws
@omgoddess.clothing
@themermaidmade
@hathaspace
@doshabar
@greeciegirl
@ahimsaessentials
@yoalwear
@aeromats
@perfectbalanceworld
@allthetinypieces . πŸ€ΈπŸΎβ€β™€οΈπŸŽ„πŸŒŸπŸ€ΈπŸΎβ€β™€οΈπŸŽ„πŸŒŸ
How to Play and be eligible for prizes:
1. Repost this and tag some friends to join!
2. Follow all hosts and sponsors and tag them in each post!
3. Post daily with the hashtag #the12daysofSPLITSmas
4. Make your profile public so we can see you!
5. Have fun and be safe!
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#decemberyogachallenge #splitschallenge #yoga #yogapractice #igyogachallenge #igyogachallenges #yogalove #yogalife

December 12th... The #NYGPicADay is β€œsomething silver”. After conducting a guided meditation last year a student presented me with this beautiful silver necklace. She said the elephant is a symbol of beauty, power, dignity, intelligence and peace, and considered a symbol of good luck. It warmed my heart to receive such a beautiful gift and I cherish it every day. β˜ΊοΈπŸ˜πŸ™πŸ»πŸ“ΏπŸ§˜πŸ»β€β™€οΈ @alilmorenaughtyyogagirl .
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#jewelry #instajewelry

Day 13 of the #FestiveandFit #yogachallenge is #StandingSplit or #SuperSoldierpose. Every time I come into this #asana I get confused about what part goes where. πŸ€·πŸ»β€β™€οΈ Nevertheless, it is such a deep stretch for the entire body temple. Whew! πŸ˜…πŸ•‰πŸ—½πŸ’“πŸ§˜πŸ»β€β™€οΈπŸ™πŸ»πŸƒ
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Host: @doyouyoga .
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#yogaphotography #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #poseoftheday #yogafitness #yogaeverydamnday #yogi #feeltheyogahigh #practiceandalliscoming #instayoga #yogacommunity #iloveyoga #yogalooksgood #inspiredyogis #yogamotivation #yogaposes #myyoga #yogaeverywhere #practiceyoga #vegan #igyogachallenges

2017 has been a year filled with breakdowns and breakthroughs, and what a journey it has been! My #2017bestnine are #asanas I practiced for years and only this year was able to find peace with them. I see this as an expansion of the mind, not just the body. πŸ§˜πŸ»β€β™€οΈAs I host my first #yogachallenge with my beautiful co-hosts @marastina @belleyoga.tokyo and @yoga_helwahtin I thank them for their inspiration and encouragement. The #BreakThroughThisNewYear yoga challenge begins on 12/26. Won’t you join us? β˜ΊοΈπŸ’“πŸ•‰πŸƒπŸŽŠπŸ™πŸ»
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#2017 #december #decemberyogachallenge #instayoga #photooftheday #instagood #yogini #inspiredyogis #nyc #asana #yoga #yogalife #ustrasana #camelpose #dhanurasana #bowpose #hanumanasana #split #titthibasana #firelypose #astavakrasana #eightanglepose #pinchamayurasana #forearmstand #natarajasana #dancerpose

December 12th... The #NYGPicADay is β€œoutfit of the day”. After my #yogapractice this morning I put on these #fauxfur #fuzzies by @ShoeDazzle and my feet have never been so warm. Love! β˜ΊοΈπŸ‘’πŸ’šπŸ—½β„οΈ @alilmorenaughtyyogagirl 😍
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#fallfashion #winterfashion #vegan #whatveganswear #veganfashion #noanimalsharmed #veganwear #instafashion #nycdiaries #humansofnewyork #photooftheday #photoaday #instavegan #govegan #girlythings #fashionblogger #boots #fuzzyboots #fashionista

Another #catchup with Day 10 of the #FortheLoveofYoga #yogachallenge in #ArdhaPadmasana or #HalfLotus in #Ustrasana or #CamelPose. It’s a #backbend that opens the chest and hips, as well as opening the #Anahata #chakra or #heartchakra. πŸ˜πŸ—½πŸ’šπŸ“ΏπŸ§˜πŸ»β€β™€οΈπŸͺπŸƒ
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Host: @cyogalab
Wearing: Mandala #leggings by @befityogaexpress πŸ™‡πŸ»β€β™€οΈ

#Playingcatchup with Day 9 of the #FortheLoveofYoga #yogachallenge in Baby #plank or a #Vasisthasana variant against the wall. I vividly recall doing this in one of Carmen’s previous challenges and using all of my #corestrength to hold myself up. Not much has changed since then. πŸ˜…πŸ•‰πŸ§˜πŸ»β€β™€οΈπŸ™πŸ»πŸ—½πŸ’š
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Host: @cyogalab
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#vegangirl #veganfitness #abworkout #coreworkout #fitness #yogafitness

Day 3 of the #absoyogifabulous #yogachallenge is any #crowposevariation. I opted for #firecrow as I am working on straightening my arms. It has been months since I have come into this #armbalance and it’s still a challenge, but that’s what I love about the science of #yoga. πŸ˜πŸ•‰πŸ™πŸ»πŸ—½β˜•οΈπŸ§˜πŸ»β€β™€οΈπŸ’š
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Your fabulous hosts:
@reganwarner
@stephaniekicksbutt
@benditlikebay
@omniyogagirl
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Generous sponsors:
@nuxactive
@malabella_jewels
@bhufoods
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For those who like to plan ahead, our poses are:
1️⃣ Boat
2️⃣ Chaturanga or any Plank variation
3️⃣ Any Crow variation
4️⃣ Any Eight Angle variation
5️⃣ Flying Lizard or Grasshopper
6️⃣ Elephant Trunk or L Sit or Straddle Lift
7️⃣ Tolasana
8️⃣ Handstand .
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December 11th... The #NYGPicADay is β€œ3:30”, when I was sipping #vegan #hotchocolate and reading excerpts from β€œYour True Home: The Everyday Wisdom of Thich Nhat Hanh” and β€œHow to Relax”. Both are helping me be #mindful today with #schoolwork for tonight’s class in #legalresearch. πŸ€“πŸ•‰πŸ’šβ˜•οΈπŸ™πŸ»βœ¨πŸ—½πŸ“š @alilmorenaughtyyogagirl πŸ™‡πŸ»β€β™€οΈ
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#mindfulness #thichnhathanhquotes #winterreading #nyc #nycdiaries #humansofnewyork #day11 #december #hotcocoa #vegandrink #whatvegansdrink #veganhotchocolate #govegan

Day 8 of the #FortheLoveofYoga #yogachallenge in #FrogPose or #Mandukasana. For years this #asana has been my #nemesis, mainly due to my resistance of it. ☺️ Thank you, beautiful @jennyg2bfit for the angle idea. πŸ˜˜πŸ™πŸ»πŸ•‰πŸ§˜πŸ»β€β™€οΈπŸŒΏπŸΈπŸ—½
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Host: @cyogalab .
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#vegan #yogapose #yogagirl #yogisofinstagram #instayoga #yogainspiration #yogaeverydamnday #yogi #practiceandalliscoming #instayoga #yogacommunity #iloveyoga #inspiredyogis #yogamotivation #yogaposes #yogaeverywhere #practiceyoga #yogachallenge #yogachallenges #igyogachallenges

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