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migsdahomie migsdahomie

122 posts   665 followers   831 followings

Miguel  🏴CF-L1. "Do or do not there is no try"⚡️

Never Scale Quality. Especially when it comes to coffee. After a 20 minute EMOM last clean Was killer. Check out @hobcoffee the absolute best!#hobcoffee #coffee #crossfit #clean

Happy Father's Day to my dad who is the hardest working man I know. His work ethic is truly unmatched: #hedoesnthaveinsta #silverfox

"Happy learned to putt... uh-oh" -Happy Gilmore. Thanks to the homie @alex_uriarte_cf for helping me learn a new skill! First bar muscle up! @ryanccruz for the video cred!!
#crossfit #barmuscleup #happygilmore

Got pinned by the first clean but came back to hit it the second time pretty stoked to get this after a 20 minute emom 120kg #crossfit #doingthework #excepttheswim

255# At the end of a never ending EMOM. Note the pain face when I caught my collar bone setting up for the jerk🤘🏻. Good stuff. @alex_uriarte_cf #crossfit #cleanandjerk #collarbonefordays

Making sure my reps count #crossfit #thorthedog #thor #ringpushups

Happy Easter to you all! He is risen!

Thor #sonofodin ⚡️

#nationalpuppyday from Thor to everyone ⚡️

And that's why we use clips... 345x8 #deadlift #crossfit #soflete #useclips #clipssavelivesandbacks

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