migsdahomie migsdahomie

128 posts   674 followers   877 followings

Miguel  🏴CF-L1. "Do or do not there is no try"⚡️

Sick time competing yesterday at the #bestcoastinvitational with my bro @alex_uriarte_cf. Can't wait to do it again! #crossfit #crossfit1904 #hobcoffee @hobcoffee

Supposed to be three touch n go's missed the last one. And captured the most graceful bailout ever... @nestro21 for the impressed looks #crossfit #snatch #bail

Hit the brakes..Questionable 250 Touch n go power clean but I'll take it #clean #powerclean #crossfit #PR @whatsrichdoing

Pretty sick time traveling around watching all of these insane athletes and enjoying the fun with the best mom anyone could ask for! #shedoescrossfittoo #crossfitgames2017 #reebok

Thrusters are for fun!
Thank you to everyone who came out to support on Saturday! I had a blast can't wait to do it again! #crossfit #crossfit1904 #1904barbell #hobcoffeesd @crossfit1904

Never Scale Quality. Especially when it comes to coffee. After a 20 minute EMOM last clean Was killer. Check out @hobcoffee the absolute best!#hobcoffee #coffee #crossfit #clean

Happy Father's Day to my dad who is the hardest working man I know. His work ethic is truly unmatched: #hedoesnthaveinsta #silverfox

"Happy learned to putt... uh-oh" -Happy Gilmore. Thanks to the homie @alex_uriarte_cf for helping me learn a new skill! First bar muscle up! @ryanccruz for the video cred!!
#crossfit #barmuscleup #happygilmore

Got pinned by the first clean but came back to hit it the second time pretty stoked to get this after a 20 minute emom 120kg #crossfit #doingthework #excepttheswim

255# At the end of a never ending EMOM. Note the pain face when I caught my collar bone setting up for the jerk🤘🏻. Good stuff. @alex_uriarte_cf #crossfit #cleanandjerk #collarbonefordays

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