migo.live migo.live

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Official IG of Michael Migo H.  πŸ”ΉTeam 3DMJ Athlete πŸ’ͺ🏽INBF Natural Bodybuilder πŸ†17' INBF LA Muscle Mayhem Champion β–ͺ️Founder of Waays - A CrowdCoaching Platform for Sport Tutorials

http://www.waays.de/

San Diego Sunset #vibes

It was awesome finally meeting @badafitness in person. Not only a great athlete in natural bodybuilding but far more important a very humble, down to earth person. Keep it up bro, you're definitely an inspiration. Looking forward to our workout on Friday πŸ‘ŠπŸ½πŸ’ͺ🏽

#grateful
To call these two cool people my close friends πŸ˜ŽπŸ™ŒπŸ½
@maxi.kopp has been my trainingspartner for quite a while and he has been involved in my preperation from day 1 - he actually took the first progress pictures back in Barcelona πŸ˜ƒ
It's almost unbelievable to have friends that travel around the world to support you on a bodybuilding competition 😳
I just really appreciate it from the bottom of my heart and can't thank you two enough for being here to support me and that we were able to have such a great vacation together.
Have a safe flight to NYC ✈️!

It's been quite a while since I could take my girl @swenjavaleria out for a cozy dinner and wine. So the next 10 days in LA we definitely have some catching up to do😊
She's been a real sweetheart during my prep and always supported me, helped me cooking my food and on showday, she made sure I don't need to worry about anything, so I could go into the competition stressfree and with 100% focus.
We're just a perfect match and I'm beyond grateful to call such a classy, witty and powerful woman my girlfriend β€οΈπŸ™πŸ»

#Dreamteam πŸ’ͺ🏽
It's one thing to have a good coach but this class act of a man next to me is not only an excellent coach, he has also become a good friend.
I honestly couldn't have wished for a better guidance in the past 11 months. We have worked together as such a good team, so it certainly was a team effort and team achievement yesterday πŸ’ͺ🏽
Today on Sunday we got up early because we wanted to make sure to have at least one good workout session together. @3dmj_godfather has never been to Gold's Gym, so this was the perfect opportunity.
To top it all off, we took some posing pictures together which is a great honor for me. Maybe, one day, we'll be standing next to each other on stage, who knows 😜
Super excited for the upcoming offseason in which we will continue to work together and make sure that next time I'll step on stage, I'll beat my form from yesterday by a long shotπŸ‘ŠπŸ½

A little late but I was quite overwhelmed yesterday and it will still take some time to soak in but yesterday was such a great day!
Firstly, the event was very well organised by @wnbfofficial @inbf_calnatmuscle
Secondly, we were not many athletes but it was a very competitive line-up which made it a fantastic experience.
However, what was far more important is the fact that the camradery was superb. All athletes were a class act, super kind and we all enjoyed this competition together as a teamπŸ’ͺ🏽
Bodybuilding might not be a team sport but it sure is all about #teamspirit - never had such a cool environment and atmosphere on a competitive sport event before.
A lot more pictures will follow the next few days dedicated to the individual people that were involved along the way but with this post I just want to thank everyone again for the kind messages. I really appreciate it from the bottom of my heartπŸ™πŸ»

The day has arrived - it's showtime πŸ‘ŠπŸ½
Going to really enjoy what's ahead πŸ€™πŸ½πŸ˜
Who could wish for a better support? 😊
@3dmj_godfather @maxi.kopp @swenjavaleria @lisamaria_1993

2 days out πŸ‘ŠπŸ½ Some posing practise after my last legday before the LA Muscle Mayhem.

Lifeguard Migo on duty! Who needs to be rescued? 😎

After all the Angelwings graffitis here in L.A. I thought it's just right to spread my own wings for a change πŸ˜ƒπŸ’ͺπŸ½πŸ€™πŸ½

Soaking up carbs and rays on this beautiful day at Point Dume in Malibu β˜€οΈ

Seize the day πŸ‘ŠπŸ½πŸ’ͺ🏽
_
It's Wednesday which means that we start loading with carbs which means that from now on everything will be really enjoyable.
11 months of diet have essentially come to an end, I have already achieved my goal to be in the best shape of my life and get down to 6% bodyfat, even lower to 4% on some areas like my abs and glutes πŸ’€πŸ”ͺ
I will do my very best to present my physique as perfect as possible on stage and from there on it's the decision of the judges!
My point is, I'm proud and happy no matter what the outcome will be because I have left no stone unturned to get where I am now.
It required a lot of discipline and certainly a few sacrifices but what I'm most proud of is the fact that I feel great πŸ’ͺ🏽😎
I genuinely feel really healthy and happy. It was a personal goal for me to achieve this physique in a healthy way and to stand on stage looking vital with a smile on my face 😊😁
Of course I've been feeling a little exhausted the past 10 days but all in all, nothing dreadful!
Thanks to everyone for supporting me up to now, it really motivates me to step on that stage on Saturday and give everything πŸ˜ˆπŸ‘ŠπŸ½

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