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Mid Mountains CrossFit  located in the heart of the Blue Mountains, we are a community of people who are dedicated to health, fitness and changing people's lives!

http://www.midmountainscrossfit.com/

CrossFit Kids starts up again today!!! 5-11 yrs, all levels, every Thursday at 4:30pm during school term. #midmountainscrossfit #crossfitkids #fitnessfun #healthyhappykids

Is there anything this guy can't do? #midmountainscrossfit #tyreflips #ndis

Conditioning Class today at 5pm! 30 min class focussing more on cardio, conditioning & core and less on the use of complex movements and barbells. Suitable for all fitness levels, beginners welcome😊
#midmountainscrossfit #conditioning

Saturday morning fitness! #midmountainscrossfit #fitnessfun #community

New bikes have arrived! #midmountainscrossfit #conditioning classes

CrossFit Kids at 4:30 today! Last class before the school holidays😄 #midmountainscrossfit #crossfitkids #fitnessfun

CrossFit Kids with Coach @dougiedoug1986 at 4:30pm today!!! #midmountainscrossfit #crossfitkids #fitnessfun

CONDITIONING CLASSES AT MMCF!!! Our new Conditioning Class is a class that focuses more on cardio, conditioning & core and less on the use of complex movements and barbells. The class is designed to provide a total body workout through the use of aerobic, anaerobic, and body weight strength exercises. The conditioning class can be used to supplement traditional CrossFit workouts or be your primary workout. When done consistently, the class will improve your fat loss, endurance, core strength and muscle tone.

Suitable for all fitness levels, beginners welcome.

Also suitable for people with injuries as there is no weightlifting involved, just bodyweight exercises.

30 min classes will be every Wednesday at 5pm, Friday at 6:30pm & Saturday at 9:30am starting next week!! A great way to exercise if you have limited time, you can be in and out in just 30 min 😊

The cost is $15/class or $120 for a 10 session pack (3 month expiry). You will be able to book in and pay for classes via our Mindbody booking system (https://clients.mindbodyonline.com/ASP/su1.asp…) or get the app Mindbody - Book Fitness & Wellness.

#midmountainscrossfit #conditioning

Go JPa! @jason_dash

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