mickviken mickviken

333 posts   1,228 followers   667 followings

Mick Viken  Personal Trainer, coach. BA kinesiology and sports studies. CPT. DM For online nutritional counseling and personal training info

Wasn’t pretty, but made it 8x5 on here. Low rep week but upping the sets to make up for the lost volume. Feeling good about the progress and fairly fresh after a lighter week last week.
@vans
#fitness #pushfitness #personaltrainer #chicagofitness #fitnessmodel #fitfam #dailypump #supersetguy #lifting #bodybuildingmotivation #bodybuilding #consistency #goldenaesthetics #legday #hamstrings #squat #fitspo #ifbb #physique #smallwaist #chickenlegs #grow#oye @vans #muscle #outgrowyourshorts

High volume today as I ramp up for lower rep sets next week. Superset these high machine rows with a supinated grip bent over bb row for part of this mornings lift. 6x15,20 try these out and let me know how it goes!
#fitness #pushfitness #personaltrainer #chicagofitness #fitnessmodel #fitfam #dailypump #supersetguy #lifting #bodybuildingmotivation #bodybuilding #consistency #goldenaesthetics #back #lats #neverstop #muscle #ifbb

1st picture is from march, second is from a few weeks ago. 3 months of training harder, smarter, and the mind muscle connection. Weights havent drastically increased, the biggest difference is food and focus on what I’m specifically training with each exercise. It’s not a huge difference, but it’s getting there... #fitness #pushfitness #personaltrainer #chicagofitness #fitnessmodel #fitfam #dailypump #supersetguy #lifting #bodybuildingmotivation #bodybuilding #consistency #goldenaesthetics #legday #quads #fitspo #ifbb #physique #chickenlegs #grow#oye @vans #muscle #findyourfun #transformationtuesday

Session 1 of back this morning in the books. Every movement today was focused on slowing down the negative, and making it burn. Super set these D grip rows with bent over rear delt flys. Try these out and comment how it goes.
#fitness #pushfitness #personaltrainer #chicagofitness #fitnessmodel #fitfam #dailypump #supersetguy #lifting #bodybuildingmotivation #bodybuilding #consistency #goldenaesthetics #back #lats #neverstop #muscle #ifbb #mondaymotivation

Most Popular Instagram Hashtags