One of today's meals, because I finally caved and had the cottage cheese I wanted yesterday. A lot of it too 🤦🏼♀️ but I decided to use it as an experiment. Tested my blood sugar before and after and let's just say, even two hours (even 6 hours later!) my blood sugar was through the roof.
The thing is, once you KNOW what certain foods do, it takes away that intense 'desire' for them. Because while food tastes good for a second? Most aren't worth paying for with hours of high blood sugar AND a terrible nights sleep with inflammation in all of my joints. **totally get that this won't make sense but it's really for ME, to remind myself the next time I want to give in to my 'feelings' 😜** #idwtbat #knowledgeispowerifyouapplyit