michelledewbs michelledewbs

576 posts   12,182 followers   63 followings

Michelle Dewberry  Hull Girl, TV Girl, BBC Apprentice Winner, Author, Scuba Diver & Business Woman. Twitter = @michelledewbs

If we want to achieve true / lasting happiness, this is one of the first things we need to grasp... .
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The most important conversations we have, are those we have with ourselves. They literally set the tone for everything else. Often, we talk to ourselves in a way that we wouldn’t dream of letting any other person speak to us. .
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Make the effort to be aware of the things you are saying to yourself. If they are negative/unhelpful/self-defeating...Stop. .
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#selftalk #happiness #inspirationalquotes #motivate #stress #kindness #love #positivity #gvo #selfcare #mindfulness

Such a lovely afternoon taking full advantage of the impromptu heatwave with @skyjacquie and her doggies 🐶 🌞 .
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(Am SO pleased I’ve managed to pretty much overcome my lifelong phobia / fear of dogs. Life is so much more relaxed for me these days🙏🏻)
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#friends #sunshine #heatwave #dogsofinstagram #dog #dogwalk #ladieswholunch #skynews

Had a fun night at Christie’s for @thtorguk earlier this week 🙌🏻 #HIV #christies #auction #art #charity #love #support #terrencehigginstrust #pose #redcarpet #papparazzi

THIS 🙌🏻
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The people you have around you, can make such a difference to your quality of life, to your aspirations and your successes.
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As Will says, don’t be around people that piss on your fire. Sometimes, we are all occasional pissers (we all have occasional down days right?) but if someone in your life is a constant stream of piss (you know the type: constant ‘victim mentality’, blaming everyone for their problems but not taking action to resolve problems, jealous, angry, bitter, lazy, unhappy, grudge holder etc) it’s time to distance yourself.
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If you yourself are a constant pisser, you need to make a decision to change your life (I’ve been guilty of some of those traits and I’ve worked hard to change, so I know it can be done).
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Be mindful who your choose to spend your time with. Be mindful of the energy you too put out there. .
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Find people who will support and encourage you, who will adventure with you, who say yes rather than no, who will 🙌🏻 you when you share your aspirations with them... People who too believe you can have, do and be anything... ❤️
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#positivity #gvo #aspire #achieve #happiness #support #encourage #love #motivate #onelife #bestself #squad #willsmith #happy #positive #inspiration #upbeat

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I really believe this...
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I know it’s hard sometimes (trust me, I really, really do) but if you think about it, the only thing we can ever really control are our thoughts. Every emotion and every action comes from our thoughts. .
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Life is tough sometimes. And often things hurt, but always try to be conscious of your thoughts and what you’re doing with your body. If you’re going down a rabbit hole of negativity/sadness, do whatever it takes to press pause. (Elastic band on wrist, saying ‘stop’ out loud or just whatever works for you).
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I went through a hard time a little while back and I remember someone saying to me ‘focus on your breathing’. I realised that when I was going crazy with worry, I was also holding my breath and tensing my body. That simple awareness helped me loads because as soon as I was aware - I could change it. I started breathing properly in those moments of stress, started dropping my shoulders down etc and I just felt instantly calmer & more in control of my mind. .
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Choose your thoughts. Try it. It works... .
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#positivity #consciousthought #thoughts #inspiration #love #happy #gvo #onelife #fridayfeeling

❤️

Getting the practice in... 👶🏻 🍼 ❤️

Enjoyed doing @5wrightstuff again this morning!! #debate #tv #wrightstuff #tvstudio #tvpresenter #news #fun

Here’s the other half of that previous clip...Ladies, please hear me when I tell you that you can have, do and be anything that you want...You will need to make choices, maybe sacrifices and you will deffo need to work hard, but you can achieve anything you desire. Go for it xx
#goodmorningbritain #equalpay #genderpaygap #girlpower #motivate #support #inspire #tv #debate #gmb

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