michaelkieu michaelkieu

612 posts   812 followers   1,134 followings

Michael Kieu  CPP Biotechnology | Powerlifter Lifting and corgis

495x5 @ 9999. 35lb PR over my previous paused 5RM.

Had to ball out today on paused deads since I was wearing my headband and Virus compression. #deadliftpositivity #howevermanyweeksout ..
..
..
..
..
..
#fit #fitness #deadlift #deadlifts #inzer #corgi #junkbrands #virusintl #rpowerlifting #weakpots #weakaf #potatonogainscrew #PRorER #powerlifting #74kg

350x5 @ 7 on tempo "paused" squats. This is one of the few times that my facial expression didn't really tell the true story of my RPE. If you saw my story from yesterday, I fixed the abomination that was my plate loading lmao. #squatpositvity #howevermanyweeksout ..
..
..
..
..
..
#fit #fitness #squats #squat #nike #inzer #sbd #romaleos #rpowerlifting #weakpots #weakaf #potatonogainscrew #PRorER #powerlifting #74kg

255x4 @ 9. 5lbs under my best 4RM at the end of a hypertrophy block, not too shabby. #benchpositivity #howevermanyweeksout ..
..
..
..
..
..
#fit #fitness #bench #benchpress #banch #nike #romaleos #rpowerlifting #weakpots #weakaf #potatonogainscrew #PRorER #powerlifting #74kg

Got what I came for today: 405x5 @ 9 on tempo squats. First time touching 405 this cycle too. Pretty pumped right now! Bring on the strength block! #squatpositvity #howevermanyweeksout
..
..
..
..
..
..
#fit #fitness #squats #squat #nike #romaleos #sbd #inzer #rpowerlifting #weakpots #weakaf #potatonogainscrew #PRorER #powerlifting #74kg

460x5 @ 7.5. Undershot a tiny bit, but PR on my paused 5RM by 5lbs and I think it looked/felt better than my 455 a few weeks ago!
Gonna start doing hook grip more frequently to get used to it again leading up to my meet. Also weighed in at 159.4lbs as of this morning, so I need to keep eating more. Womp womp. #howevermanyweeksout #deadliftpositivity ..
..
..
..
..
..
#fit #fitness #deadlift #deadlifts #inzer #rpowerlifting #weakpots #weakaf #PRorER #potatonogainscrew #powerlifting #74kg

380x5 @ 7.5/8 for tempo (3-0-0) squats the other day. I think this is the heaviest I've squatted this cycle and it's with tempos. #squatpositvity #howevermanyweeksout
..
..
..
..
..
..
#fit #fitness #squat #squats #nike #romaleos #sbd #inzer #rpowerlifting #weakpots #weakaf #PRorER #potatonogainscrew #powerlifting #74kg

Me irl. But smol. And not jacked at all. :(
..
..
..
..
..
..
#fit #fitness #rpowerlifting #weakpots #weakaf #potatonogainscrew #PRorER #powerlifting #74kg

355x8 @ 6.5. Done after 4 sets of pulls. Legs are ded. Pls send recovery. #squatpositivity #howevermanyweeksout
..
..
..
..
..
..
#fit #fitness #squats #squat #rpowerlifting #weakpots #weakaf #PRorER #potatonogainscrew #sbd #inzer #nike #romaleos #powerlifting

275x1 @ 7

Possible opener/last warm up? This is 33lbs over my 3rd attempt from my first meet lol. Powered by matcha and caffeine today. #benchpositivity #povertybench #howevermanyweeksout ..
..
..
..
..
..
#fit #fitness #bench #benchpress #banch #nike #romaleos #rpowerlifting #weakpots #weakaf #potatonogainscrew #PRorER #powerlifting #74kg

365x5 on tempo (3-0-0) squats today. Starting to find my mojo again! Also, I look like a damn marshmallow today. #squatpositivity #marshmallowpositivity #howevermanyweeksout
..
..
..
..
..
..
#fit #fitness #squats #squat #nike #romaleos #sbd #inzer #rpowerlifting #weakpots #weakaf #potatonogainscrew #PRorER #powerlifting #74kg

455x5 paused deads.

You know a set is pretty difficult for me when I actually start making noises. The bar got so far away from me on that last rep, I could feel it swing out. Fuk. Still though, I don't think I've ever even pulled 455 for 5 regularly. #deadliftpositivity #howevermanyweeksout
..
..
..
..
..
..
#fit #fitness #deadlift #deadlifts #inzer #rpowerlifting #weakpots #weakaf #PRorER #potatonogainscrew #powerlifting #74kg

Most Popular Instagram Hashtags