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michaelkieu michaelkieu

498 posts   681 followers   1011 followings

Michael Kieu  CPP Biotechnology | Powerlifter Lifting and corgis

Went 345/350/360 (shown)/345x6 today. Squats felt insanely good today, even though I didn't PR I came in and did the work. #squatpositivity
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#fit #fitness #squats #squat #sbd #nike #romaleos #inzer #rpowerlifting #weakpots #weakaf #potatonogainscrew #PRorER #powerlifting #74kg

135x30 for a 30RM PR lol. Put 5 more reps on to my 1 plate AMRAP since last time I tried this lmao. #benchpositivity ..
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#fit #fitness #dominatehumbly #banch #banchbanchbanch #bench #benchpress #nike #romaleos #rpowerlifting #weakpots #weakaf #potatonogainscrew #PRorER #powerlifting #74kg

325x6 @ 8. Paused squats felt pretty good today probably could've added another 5lbs and gotten the same RPE. ..
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#fit #fitness #squats #squat #inzer #sbd #nike #romaleos #rpowerlifting #weakpots #weakaf #potatonogainscrew #PRorER #powerlifting #74kg #74kgboiz

275 @ overshot and no pause / 265 @ 8.5 / 250 @ 7.5. Should've stopped at 265, but got greedy. Still pretty cool to hit upwards of 90% of my 1RM amidst all this volume I'm doing. Ty @meelad360 for da spot. #benchpositivity ..
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#fit #fitness #banchbanchbanch #banch #bench #benchpress #nike #romaleos #rpowerlifting #weakpots #weakaf #potatonogainscrew #PRorER #powerlifting #74kg

Got some redemption on squats today! Hit 355x8 @ 9 and I was actually supposed to hit this RPE this time. Some squats are pretty borderline on depth because I didn't want to hit the safeties. @strongxmind watching to make sure I don't die lmao.
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#fit #fitness #squats #squat #inzer #sbd #nike #romaleos #rpowerlifting #weakpots #weakaf #potatonogainscrew #PRorER #powerlifting #74kg #74kgboiz

Puuuurdy good bench day, so that means more #benchpositivity ! Hit a long pause double with 250 @ 8.5 and followed that up with a 4x6 @ 9 with 225 for all sets (sets 1, 3, and 4 shown). I was pretty surprised I hit 225 for all of the sets as I usually have to lower the weight after the first set to keep the same RPE.
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#fit #fitness #banch #banchbanchbanch #bench #povertybench #benchpress #nike #romaleos #rpowerlifting #weakpots #weakaf #potatonogainscrew #PRorER #powerlifting #74kg #74kgboiz

Yaaaay, got 225x8 @ 10! This has been a goal of mine for awhile, so I'm pretty happy I got it. I overshot RPE (barely, was supposed to do 8 @ 9), but I don't care lmao. #benchpositivity is going well @pvstrengthsystems ! Also, pls no shame my pauses :(
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#fit #fitness #dominatehumbly #banch #banchbanchbanch #povertybench #bench #benchpress #nike #romaleos #PRorER #potatonogainscrew #rpowerlifting #weakpots #weakaf #powerlifting #74kg #74kgboiz

Lol squats sucked today. Hit 350x7 @ 9. Was supposed to hit 8 @ 8, so I overshot RPE while undershooting reps lmao. But deads are starting to feel better! Hit 425 @ 6.5, which is 20lbs more than last week at a slightly lower RPE. Haven't touched over 405 in a little over 4 weeks.
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#fit #fitness #dominatehumbly #squats #squat #deadlift #sumo #pullsumoeatbutt #inzer #nike #romaleos #sbd #hookgrip #hookgripboiz #rpowerlifting #weakpots #weakaf #PRorER #potatonogainscrew #powerlifting #74kg #corgi

Actually pretty happy with today's last set of paused 6s @ 6 because it finally looks like my bar position is starting to look like a low bar position. It only took like 4 weeks to get it down lmao. The last set felt the easiest by far because of the lower bar position too.
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#fit #fitness #squat #squats #inzer #sbd #nike #romaleos #rpowerlifting #weakpots #weakaf #PRorER #potatonogainscrew #girlswithmuscle #girlswholift #powerlifting #74kg #74kgboiz

Hit 200x10 @ 8.5/9 (5lb 10RM PR!) after a top single and 190/195x10. Starting to get better at 10s finally. #benchpositivity ..
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#fit #fitness #banch #banchbanchbanch #povertybench #bench #benchpress #rpowerlifting #weakpots #weakaf #potatonogainscrew #PRorER #nike #romaleos #girlswithmuscle #girlswholift #powerlifting #74kg #74kgboiz

#boop da snoot for a good weekend! Haven't posted a #corgi in a long time, so I was definitely due for one. This particular corgo is @ruby_thecorgi ! #corgis #corgisofinstagram

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