michaelasheffieldx michaelasheffieldx

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⠀⠀⠀⠀⠀⠀⠀⠀⠀ Michaela Sheffield  • London / Southampton ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 24 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ • Team LRF @team_lrf⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀

Monday motivation. #timetoworkharder 💪🏼

No placing today, second call outs again. Well done to all the incredible athletes, everyone looked outstanding and I shared the stage with many beautiful women across both days. Loved my first time competing and wouldn't have been able to do it without all the friends and family around me who supported me, especially my coach @team_lrf and the team @yorkysgymsw17.
Gorgeous bikini by @sammie_sparklingsapphire. Now we take some time to grow and come back with delts like @tamunoemi_pt 😍😍😍 #ukbff #southcoast #bodybuilding #bodyfitness #compprep #bikini #sparkle #teamlrf #teamyorkys

Check in show day number ✌🏼️#ukbff #bodyfitness #bodybuilding #southcoast #compprep #showday

A few lifestyle changes throughout this prep yet no excuses were made. Just go on with it, worked as hard as I could have and put in the hours needed. #noexcuses #dedication #workhard #3daysout #ukbff #bodyfitness #bodybuilding #transformationtuesday

Early transformation Tuesday because I am so happy with the results achieved working with @team_lrf 💪🏼 anything is possible when you are willing to work hard, give it 100% dedication and commitment. Follow his page for more transformation updates!! #mondaymotivation #transformation #bodytransformation #booty #goals #progress #weightloss #compprep

People have said I have so much energy considering I'm a week out. 1/ my food isn't so low that my energy levels have dropped 2/ I have days when I feel tired and lack motivation and want cake 🙄... but I remember it's my decision to do this so you just gotta get on with it and enjoy it 🙌🏼 #mondaymotivation #compprep #bodybuilding #bodyfitness #1weekout #peakweek #bankholiday #positivevibes

Update 6 DAYSSS OUT!!! Really enjoyed prepping with @team_lrf, diet has been pleasant throughout including fun foods such as cocopops, dark chocolate, carb killa bars. Strength hasn't dropped a huge amount, OK in the last 2 weeks a few lifts may have decreased slightly but also Pbs have been hit on other exercises! This will be my first time competing and I am happy with what I am bringing for a starting point. Only onwards from here 💪🏼 #teamlrf #1weekout #bodyfitness #bodybuilding #compprep #posingpractice #glutes #legs #quads

When you superset leg press with sumos you get lovely facial expressions 😂 #legday #glutes #quads #hammies #squats #1weekout #bodyfitness #bodybuilding

Wish I was in Liverpool watching the team today at the UKBFF nationals! Kill it guys @team_lrf 💪🏼 #teamlrf #bodybuilding #ukbff #nationals #bankholiday

Still making improvements 1 week out and listening to all advice from @team_lrf. Posing lessons with @helenpanther and @babsbodyfit #onlythebest #ukbff #bodyfitness #bodybuilding #teamlrf #1weekout #fitcon #southcoast #compprep #posingpractice

Was so good to get a good pull session in at @yorkysgymsw17 and catch up with everyone. Another Pb at 1 week out 🙌🏼 #compprep #bodybuilding #bodyfitness #flexfriday #teamlrf #ukbff

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