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michaelasheffieldx michaelasheffieldx

762 posts   1538 followers   1458 followings

⠀⠀⠀⠀⠀⠀⠀⠀⠀ Michaela Sheffield  ⠀⠀⠀👙 MY UKBFF BODYFITNESS JOURNEY ⠀⠀⠀ • Personal Trainer @samsonsgymeastleigh • Team LRF @team_lrf • Code Michaela15 @powerbitesuk

https://itunes.apple.com/gb/podcast/leading-results-fitness-podcast/id1244770238?mt=2

#throwbackthursday to sharing my first comp experience with team mate @nancyjonesfitness. Can't wait to do it again next year 🙆🏼 #compprep #bodyfitness #bodybuilding #offseason #grow

Should have shares in @pepsimaxuk 😂 #summer #diethack #compprep #offseason

Hump day = leg day? Nope, just some heavy rowssss 💪🏽 #bodybuilding #bodyfitness #backday #compprep #offseason

Not a squat video for once. second drop set on leg extension after squats and leg press. Happy with 100kg squats without a spot today 🙌🏼 #legday #bodybuilding #bodyfitness #offseason

Cardio complete by 8, now to enjoy a rest day😝 #weekend #summer #fastedcardio

First weekend off in a longggg time 🙌🏼 #hurryfriday #weekend #happy #fitness #bodybuilding #bodyfitness #healthylifestyle

First competition prep with @team_lrf. Looking forward to the next 💪🏽#bodybuilding #bodyfitness #compprep #teamlrf #ukbff #aesthetic #shredded

Benching with a powerlifter was never going to end well @legz_routledge! Only 60kg bench but the doms are reaaaaaal 😩 #powerlifting #bodybuilding #humpday #girlswholift #girlswithmuscle #progress #grow #strong

8 weeks post show and I have never enjoyed training as much as I do right now. In the last 8 weeks progress has been made!
30kg increase on squats
50kg increase on leg press
20kg increase on rack pulls
15kg increase on dbell rows
10kg increase on pulldowns
Introduced deadlifts to my plan and with the help of @lee.northwelding after 2 sessions already pulling 110kg.
Goals set for the next 8 weeks, the progress will continue and these baby delts will grow!!
Coached by @team_lrf who has limited spaces for new clients at the moment. Contact him to work with the best 😜 #teamlrf #bodybuilding #bodyfitness #compprep #powerlifting #strong #girlswithmuscle #girlswholift

#Repost @team_lrf (@get_repost)
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The first podcast is up and ready to go. Please share and subscribe.
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I had the pleasure of interview Current Arnold Classic Figure Champion @icandyfitbeauty Candice Lewis.
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A very humble and down to earth lady.
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Link is in the bio!
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https://m.soundcloud.com/user-810320420/candice-lewis
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#LeadingResultsFitnessPodcast
#Podcast
#IFBB
#FIGURE
#Figurecompetitor
#UKBFF
#NPC

💋

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