michaelasheffieldx michaelasheffieldx

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⠀⠀⠀⠀⠀⠀⠀⠀⠀ Michaela Sheffield  ⠀⠀⠀👙 MY UKBFF BODYFITNESS JOURNEY ⠀⠀⠀ • Personal Trainer @samsonsgymeastleigh • Team LRF @team_lrf • Code Michaela15 @powerbitesuk

This was 2 weeks post show and I felt fat 🐷 it's now 4 weeks post show, I've finally sorted my diet out and I still feel fat! The difference being that I am ok with that... I've accepted the fact that I'm not going to be stage lean for another year and after seeing my strength go up in the last 4 weeks I'm so excited to get really strong and make improvements. What would be the point in stepping back on stage to look the same 💪🏼 #bodyfitness #bodybuilding #offseason #compprep

#transformationtuesday 4 months progress with @team_lrf 🙌🏼 I heard on a podcast yesterday, a guy said how can you love someone else if you don't love yourself. It made me realise that it's ok to work on yourself and find out who you actually are. Don't be afraid to take time and work on yourself whether that be your career, a hobby, your training etc #positivethinking #selflove #offseason #compprep #bodybuilding #lifestyle

Booootaaay pic because we got a PB sqwwwwwaaat and leg press today 🙌🏼 thanks @robertharris7 for the spot 👌🏻 #bodyfitness #bodybuilding #compprep #offseason #legday #glutes

#mondaymotivation one of my check ins leading up to last comp. Working on delt gains for next time but for today, we aim to reach 100kg squats again 👌🏻 #offseason #compprep #bodybuilding #bodyfitness #ukbff

Leaner glutes and bigger delts next time please. Thanks. 👊🏼 #bodybuilding #bodyfitness #compprep #offseason #wordhard #training #trainhard #teamLRF

Was going to drag myself to train although it's rest day but actually decided my body will thank me during legs tomorrow if I'm fully recovered 🍑 #restday #offseason #training #bodybuilding

I usually train in the evening but thought I'd attempt training this morning before work. Wasn't feeling it so done a warm up and will go back to my routine and train tonight 😂 #bodybuilding #bodyfitness #gymlife #offseason #pullday #latpulldown #back #lats

Today's check in with the coach was definitely a wake up call. The chunk is reaaaaaal 🙈 #offseason #chubs #bodybuilding #bodyfitness #wordhard #training #booty #glutes

#flashbackfriday #flexfriday that delt pump the week post show! Definitely missing the leaner look 😩 #bodybuilding #bodyfitness #compprep

#flashbackfriday to being the most nervous wreck I have ever been in my life 😂 #fitcon #bodyfitness #bodybuilding

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