michaelacrobat michaelacrobat

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Michael Donohoe  Pole/Circus Coach @ Fierce Fitness Pole Championship Titles 2013,2014,2015 Qualifed Personal Trainer Bodyweight Fitness Specialist Vegan Athlete 🌱

Great Saturday afternoon out training with @misssarahfierce and @terri_fierce in Fierce Fitness Dublin.
Trained with a lot of balancing sequences including this nice transition from L-Sit to Bent Arm Planche!
Im spending a lot of time equally training Straight and Bent Arm Strength.
This transition was difficult for me last year so delighted to see the improvment ☺πŸ”₯
#trainfierce #balance #handstand #acroyoga #fitness #fun #fiercefitness #vegan #veganathlete #planche #handbalance #skills #calisthenics #workout #instafit

2018 has been a Flying Pole year for sure!
I introduced workshops at Fierce and also performed at a number of fantastic events.
This is such a challenging yet exciting apparatus to train on.
Besides learning some amazing tricks it also greatly improves strength and performance on static pole!
Big thank you to @hannahmck669 for the photo.
Love your workπŸ”₯
#perform #performance #showcase #flying #flyinggympole #aerialist #balance #photography #fitness #passionforfitness #irishfitfam #veganathlete

Cinema room balance sequence training between workshops @thewatermelonstudio Retreat 2018πŸ‰πŸ‰
Thank you so much again @gwenwatermelonpole for inviting us.
It was such an enjoyable weekend with yourself and all your students!
Hope to see you again really soon ❀
#balance #retreat #fun #acroyoga #yoga #handstands #upsidedown #relaxed #countryside #veganathlete #scotland #pulsin #

What a beautiful place!
Loch Morlich in the Scottish Highlands.
Thank you @gwenwatermelonpole for the sightseeing today and for inviting @terri_fierce and myself to teach at this year's @thewatermelonstudio Pole Retreat in this amazing location
So excited to teach our first workshop tomorrow 😊
#scenery #poledance #retreat #workshops #beautiful #photo #handbalance #fierceontour #livelife #scotland #highlands #fun #fitness #balance #acroyoga #lochmorlich

Big shout to @hannahmck669 for her photography skills, catching me flying high during my Flying Pole performance in Belfast at The All Ireland Pole Championships 2018.
Im looking forward to sharing some of the other great shots!
Thank you so much Hannah. Im delighted with them 😊
#photography #flyinggympole #aerialist #flying #fitnessfun #befit #poledancer #perform #fit #circus #trainfierce #photoshoot #photo #drama #poledancersofinstagram #athlete #plantbasedathlete

Massive congratulations to these two legends @dawnandnaomi placing 3rd at Miss Pole UK Championships 2018 at the weekend.
All your hard work, dedication and positive energy has really paid off.
You have both grown as a double act so much you should both be very proud! Both myself and @terri_fierce
are very proud of you! We am excited to see whats in store for you both in your doubles pole future.
Keep chasing your goals πŸ”₯πŸ”₯😊 #misspoleuk #trainfierce #doubles
#achievement #dedication #passion #polepassion #poledancersofinstagram #fitnessireland positiveenergy

Thank you all so much for the love with my Starfish photo 😊
Feeling the love!

Celebrated today with some Handbalancing and Intense Shoulder Conditioning!
Love this transition from Crow!
I have some nice plans where to bring it next 😊πŸ”₯
#handstands #balance #acroyoga #float #trainhard #trainfierce #veganathlete #plantbasedathlete #fun #fitness

@a_darko_image you have honestly created my favourite photo of myself!
Thank you so so much 😊

Getting a clean photo of a Starfish has been something I have been after for a long time.
I had tried during two previous shoots and it just was not perfect!
The image I dreamed up in my head over 2 years ago has finally come to life.

Keep chasing your dreams. Do not loose focus and remain positive.
It will happen!! #grateful #keepdreaming #love #positive #passion #dreambig #poledance #poledancenation #fiercefitness #photography #poleart #balance #excited #photo #lifejourney #happy #irishfitfam

They see me rollin.......😊😊
Next goal is 8!! Always love to sharpen skills on the Trapeze and develop more control with entries and exits....
#statictrapeze #circus #tumbling #acrobatics #balance #skills #fun #veganathlete #fiercefitness #trainfierce #maynooth #motivation

Amazing Muscle Up progress from @nicolalen .....
All your training is paying off so much!
Strict Muscle Up is a very challenging skill to develop.
Its something that takes strength, time and most importantly of all patience!! Well Done Lenny 😊😊πŸ’ͺ #muscleup #calisthenicsmovement #gymnastics #strong #practise #patience #lovetotrain #circusfit #trainhard #irishfitness #crossfit #balance #power #motivating #fiercefitness #trainfierce

Delighted to be guest performing this Saturday at the All Ireland Pole Championships in Belfast.
Im so excited to bring my new Flying Pole act to the stage πŸ”₯😊
#poledance #flying #flyhigh #circus #flyingpole #circusfit #trainfierce #fun #performing #perform #weekend #belfast #polechampionship #stage #acrobatics #fitnessjourney

Epic Trapeze session on Sunday at Fierce!
This really was an adrenaline rush!
So excited get over to London soon to train full Flying Trapeze πŸ˜ŠπŸ‘
#trapezeclass #flying #adrenalinerush #exciting #fiercefitness #trainfierce #fun #friends #calisthenicsmovement #lovetotrain #lovewhatyoudo #balance #aerialacrobatics #aerialist #letsdothis

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