michaelacrobat michaelacrobat

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Michael Donohoe  Pole/Circus Coach @ Fierce Fitness Pole Championship Titles 2013,2014,2015 Qualifed Personal Trainer Bodyweight Fitness Specialist Vegan Athlete 🌱

What an amazing, fun and energetic day at @circusfactorycork on Saturday! Big thank you to @circus_viking_haj for inviting me.
We did a lot of Chinese Pole and other skills.
So this is my favourite video of the day! It was going so well and I was thinking "here is the perfect video" and then this........πŸ˜…πŸ˜…

It will be forever one of my favourite freezes from my breakdance days!
Main difference with this one is the pointed toes which was not a thing to consider back then πŸ˜‰πŸ‘
#balance #breakdance #bboy #fun #calisthenicsmovement
#fiercefitness #trainfierce #streetdance #freeze #handbalance #handstands #yoga

The mega push up challenge!
Test your strength, balance and stability with this challenging exercise.
Has anyone tried?
Who is up for the challenge? πŸ˜ŠπŸ‘
#pushupchallenge #fiercepushup #pushups #challenge #fun #fitnessgoal #trainfierce #balance #stability #goals #testyourself #veganathlete #calisthenicsmovement #streetworkout #fit

Well thats a wrap till after Summer Holidays!
Im going to miss all the laughs, jokes and smiles...
To have been given the chance to work with these amazing people has been one of the highlights of my fitness career.
So excited to have you all back after your break 😊
#circus #fit #johnofgods #specialneeds #fun #exciting #laugh #fiercefitness #trainfierce #lovelife #balance #training #maynooth #irishfitnessmotivation #grateful #gratitude #letsdothis #holidays

Preperation is underway for my performances at Electric Picnic Festival 2018!
Really excited to bring my new flying pole performance to the stage alongside @terri_fierce, @misssarahfierce and @foxypcox 😊
#electricpicnic #festival #flyingpole #circus #circusperformer #flying #stradbally #fiercefitness #fierceontour #performance #practice #trainhard #letsdothis

Something different πŸ€—

A well planned training routine is key in achieving your goals.
It is also nice to break away sometimes and just play around and have fun.
Always enjoy your training routine. Otherwise whats the point πŸ‘
#fun #lovetotrain #fitnessgoals #fiercefitness #flying #circus #bigleap #enjoy #veganathlete #circusfit #beinspired #excercise #calisthenicsmovement

Decided to re-visit an old friend today!
Lets bring this trick back to the light. πŸ€Έβ€β™‚οΈ
Anyone out there who does it or used to do it, get a video up and tag me!
I would love to see 😊
Oh and unmute if you want the more dramatic version πŸ˜…πŸ‘
#bringbackthefish #poledancer #fiercefitness #trainfierce #balance #illusion #funtraining #fit #befit #activelifestyle #poledancenation #maynooth #fitnessireland #flying #defygravity

@dimitrypolitov what can I say!
Thank you so much for teaching me this.
It has now become a favourite!
Who else has tried this? 😊
#flip #inspired #fun #calisthenics #headoverheels #art #poledance #trainfierce #adrenaline #tumbler #trainhard #lovetotrain #motivation #fitness #ireland #circus

Video as promised 😊
Not going to lie this was tough but persistance and hard training has paid off.
Let me know what you guys think of this sequence!
Totally buzzing after that πŸ‘
#gymnastics #veganathlete #calisthenics #balance #training #muscleup #strengthtraining #fun #maynooth #fitness #trainfierce #focus #positivevibes #enjoy

3 Shot Sequence!
L-Sit Muscle Up to L-Sit Support Pike through to Bent-Arm Maltese.
Full Video coming tomorrow.
Watch this space 😊
#gymnastics #muscleup #strong #suspensiontraining #balance #movement #control #photography #trainfierce #fitness #maynooth #ireland #fitnessireland

Another really fun day creating patterns!
Would love to know what you guys think of this set up into HandSpring!
Drop me your thoughts 😊😊
#funtraining #malepoledancer #trainfierce #timetotrain #balance #maynooth #fitness #fitnessireland #polefitness #poledancerofinstagram #athlete

Waterfall Handstand!
Another really nice photo from the awesome eye of @nicocasa at PowersCourt Waterfalls. πŸ‘
Handstand with submerged arms was a first for me.
Have to admit it felt pretty awesome 😊
#handstand #handbalance #acroyoga #aerial #waterfall #ireland #wicklow #beauty #scenery #photography #poledancing #poledancerofinstagram #tricks #balance #veganathlete #fun

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