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Michael Vanhove  22 years old, 1m82, 107kg, De Panne, BE πŸ‡§πŸ‡ͺ -Powerbuilding πŸ’ͺ -personal trainer πŸ‹

This girl made some gainzz πŸ˜‚

Happy new year everyone!! πŸΎπŸŽ†βœ¨πŸŽŠπŸŽ‰ Full bulking mode πŸ’ͺπŸ’ͺ

Big bulking progress, weight is 103kg at the moment. πŸ’ͺ
I couldn't train legs for almost 3 months due to an injury, but the upperbody progress is definately there. πŸ’ͺ
#gym #workout #fitfam #fitfamnl #fitness #fitfambe #gymlifestyle #fitcouple #healthy #diet #classicbodybuilding #like4like #follow4follow #fitnesslifestyle #healthylifestyle #powerlifting #powerbuilding #bodybuilding #bigbiceps #bulking #bulkmode #wearexxl #chestday #pumpedmuscles

Cheatday today!!! 😁
I had a great chest/shoulder workout today. πŸ’ͺ
After this workout I enjoyed some sushi with @agnieszka_fit

Rest in peace πŸ˜₯
Picture from Fibo 2016 where I met Rich Piana for the first time.
Another big name in the fitness industry that's not here anymore.. One of the most honest guys in the industry πŸ’ͺ

When those veins on your forearm look like snakes πŸ’ͺ

Picture by @thibaultschamp

Great exercise for the lats!!
One hand cable seated row.
Do this exercise controlled, and squeeze your lats when pulling back! πŸ’ͺπŸ’ͺπŸ’ͺ And thanks to @agnieszka_fit to say hello at the end of the video πŸ˜‚β€

This year Ill focus alot on my chest and triceps, my weakest bodyparts.. πŸ’ͺ
I really like to train both of them, but I don't see them grow like my other bodyparts 😑

Picture by: @thibaultschamp

My favourite muscle to train is back πŸ’ͺ
What's yours?

Picture by: @thibaultschamp

Swipe for video and for a picture of my face when it hurts alot πŸ˜‚

Yesterday I went for a 'massage' by @dries.vangheluwe. It hurts alot, but after you'll feel alot better πŸ’ͺ

The goal is to have a better blood circulation, repair the function of weak muscle parts and make the body balanced again.

This is done by muscle activation techniques, trigger point massage, active release techniques, hawkgrips, mylogenics and percussion.

Curls for the girls πŸ’ͺ

Picture by @thibaultschamp

Today it's legdayy!! πŸ’ͺπŸ’ͺ
What are you training today?

Picture by: @thibaultschamp

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