michael_lee_romer michael_lee_romer

336 posts   936 followers   1811 followings

Michael Lee Romer  Father, Husband & Entreprenuer. Check out my business insta: @forcefitnessclub @crossfitridgewood @force_fitcamp


Bourbon is the choice when the cigars are broken out - this Hudson Baby Bourbon is right on the money. @hudsonwhiskey
#friends #bourbon #cigars #cigaraficiando #entrepreneur #entrepreneurlife

When ur chillin with an old friend u haven't seen in a while - u pull out the good stuff - @donpaparum
#donpapa #friends #rum #cigar #cigaraficionado #entrepreneur #entrepreneurlife #gymowner

Opted for some 96% lean beef burgers, @legzz18 made a great cucumber salad - toppings and salad made with fresh veggies courtesy of @acuhaj ❀️

Today was just a fun day. Messed around with some unstable presses - thanks to @donsaladino for the inspiration for these. Some bag work, lots of pull-ups....just a fun day of fitness.
Now onto some Bison Burgers with the mrs - @legzz18
Have a great Sunday!πŸ€™πŸΌ

Had fun at the competition today - these 2: @stephen_streppone and @far_cry_life performed awesome as well as everyone from @crossfitridgewood that competed today. You all made @forcefitnessclub proud! @jackedandpale627 @illiels @nypd_dt_ev2crossfit @jigga716 @sammie_beex3 @joserummel and anyone else I missed! πŸ˜‰πŸ’ͺπŸ½πŸ€™πŸΌ

When u have great Facebook friends - you randomly get fresh veggies from their garden left at ur gym for you! Thanks Susan!

No motivational saying, no words of inspiration....just putting in rounds of work to practice what I preach. #hardwork
Everyone get it in today-and make it count.

#balance means u can eat healthy, train hard - but then go to ur favorite winery with ur wife and enjoy some great meats and cheeses, good wine(for me! Not my prego wife!🀰🏻) and still stay in shape and get back on track right after.
I preach BALANCE cause life is full of too many amazing things to not experience - stay fit, go live and enjoy! πŸ€™πŸΌ

I wanted to repost this on my page to. Pride sets in when I get to see guys like Jay become one of the BEST coaches I know and Jaime put in relentless work and see results that he wants while being one of my BEST staff. There were and are many reasons Force was opened - this is absolutely one of them. #proud
#Repost @forcefitnessclub (@get_repost)
Hard work pays off. Staff member and Coach @jaymichaelquinn client @jetlife_1989_ has been putting in the work day in and day out. The muscle is gaining - conditioning is getting better.
There are NO limitations that can stop a motivated individual from what he wants.

Meal prepping is easy! Put a little caste, take just a little time and you can eat healthy food that actually tastes good. ANYONE can cook - just need to add some ❀️

Today breakfast for my family and my post-workout/fast meal.
Waffles made with Oatmeal, whole wheat flour, chia, flax, honey, coconut oil - topped with blueberries, bananas and some real maple syrup.
Did I mention I ❀️ cooking?

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