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michael_lee_romer michael_lee_romer

427 posts   1028 followers   2033 followings

Michael Lee Romer  Father, Husband & Entreprenuer. Check out my business insta: @forcefitnessclub @crossfitridgewood @force_fitcamp

https://forcefitnessclub.fitproconnect.com/6WeekFit4Life/

A quick go to snack or breakfast - Rice Cakes, peanut butter, blueberries, almonds and a drizzle of honey. Of course a cup of ☕️
#fitfood #fitnesstips #forcelife #forcefitnessclub

When u #bake - u need a good seasonal cocktail to fuel you - a Cranberry Bourbon Cocktail does the trick - with only the best, @hudsonwhiskey Baby Bourbon🥃
#fitguybakes #cocktails #bourbon #hudsonwhiskey #babybourbon

🚨UNHEALTHY ALERT🚨

Caramel 🍎Apple Pie going in the oven for a Friends Get-together at my place tomorrow. See the FINISHED PRODUCT tomorrow evening. I DONT disappoint. 😉

#fitguybakes #pie #applepie #caramelapplepie #baking

Take a look at that kid. Popping the eyebrow 42 years ago and still going strong with it today!! When I was younger you have ideas about what its like to be older.....you know what its like? Its really not much different - just a bit more experience and a little more appreciation for what you got.
42 years old, so many new things happening, so many new goals on the horizon...the reality is I'm just getting started baby!!! Lots more to come....Hold on to your butts!!! @therock #birthday #wisdom #forcelife #forcefitnessclub #entrepreneur #entrepreneurlife #entrepreneurmindset

Feeling blessed on this, the 42nd year of this AWESOME life!!!! #fitlife #forcelife #birthday #fitover40 #entrepreneur #entrepreneurlife #blessed

Much love to @kaigreene @adammpazz @iamchinomarin for taking the time to give a Bday shout out to @forcefitnessclub
Means a lot🤙🏼 #gymowner #forcefitnessclub #kaigreene #entrepreneur #entrepreneurlife

Today is the 9-Year Anniversary of Force Fitness Club opening. Back in 2008 we opened our doors and its been a fucking whirlwind ever since!
Most businesses don't make it past 1 year, most of those don't make it past 5. I was arrogant enough to believe that nothing could stop me and that opening this gym was going to be a huge success. Well - it is and I was right. But damn if there weren't times in between that made me question all of it. hahahaha.
At the end of the day - we couldn't be where we are without a community effort. Honestly - @vinnieruddy @mrsruddy307 , Maria, @legzz18 @jackedandpale627 , my family, all of my friends, all of our Staff Past & Present, our members who believed in us enough to join during our 1st year and all the rest that make a decision to spend their hard earned money with us everyday - all had a part in making Force Fitness Club a success and what it is today. It continues to grow and become so much more - I want to give a HUGE THANK YOU to everyone that has been a part of it.
You all made, what was just an idea in 2007, a reality and I can say that I'm happy to wake up and work at this everyday. (ok maybe some days I want to sleep in...but you get my point!😉)
#forcefitnessclub #forcelife #gymowner #entrepreneur #entrepreneurship #entrepreneurlife #ridgewoodqueens #maspeth #middlevillage #glendalequeens #bushwick #gymlife

Made these the other day - but deserves a post. 🍩lots of protein and fiber
💪🏽very little fat
🤙🏼lots of antioxidants and nutrients ➡️TASTES GREAT

Wanna be Fit? Take care to put good quality food in ur body - when u want a snack, make it with less megastore impact - then when u want to really cheat....do it without guilt. 😉

#fitguybakes #fitnesstips #healthyfood #baking #donuts #fitness

Trying to think of something profound to write - but i like the pic and love the Hudson Valley - so here it is. Happy Monday folks!! 😃💪🏽
#monday #happymonday #hudsonvalley #newyork #entrepreneur #entrepreneurlife

Sunday workout - DONE. Having some fun today during training!
#workout #fitness #forcelife #forcefitnessclub #gymowner #entrepreneur #chest #back

To make my body STRONG and HEALTHY - I️ do this shake when I️ can. ➡️1.5 scoops protein powder, 1/4 cup oats, tbspn Flax seed, Tbspn chia seeds, tsp Macha Powder, tbspn peanut butter, some honey and a dash of cinnamon. Blend it up with water and ice and enjoy! 💪🏽 #healthyeating #fitness #forcelife #forcefitnessclub #bodybuilding #fitlife #entrepreneur #entrepreneurlife #gymowner

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