michael_lee_romer michael_lee_romer

606 posts   1,089 followers   2,377 followings

Michael Lee Romer  I’m a Poppa of 2 amazing girls, husband to my Queen, Owner of Force Fitness Club & CrossFit Ridgewood-& lover of Bourbon, Barbells & Baking.

Some advice for entrepreneurs....and for anyone.
EVERYONE wants to give u advice or criticism - before u go listening to them....know the person and what they’ve done....should u be listening to them or not?
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Here is a quote from Teddy Roosevelt u should always keep in ur mind:
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It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better.
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The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.🤙🏼💪🏽🤨
#entrepreneur #entrepreneurmindset #teddyroosevelt #advice #motivation

Fathers Day is as good a day as any to train. On this day especially ..... i train and think about being the capable father i want to be for my family...forever. #consistency
Happy Fathers Day to all of u Dads - get out there and train - feel good, get better everyday - and don’t let someone say Happy Mothers Day to you!!!🤣🤣🤣(see @forcefitnessclub post for reference!) #happyfathersday #fitness #entrepreneur #dad #prouddad

Sharing this New York strip meal from the other day because....well.... it was so damn good.
Just salt pepper grass fed butter Rosemary and a piping hot cast-iron pan made the steak seriously amazing.

#steak #castiron #carnivore #protein #fitness #food #redwine

Some great Port from Portugal and a nice Cuban from my boy @medic_raph
#cigar #cubancigar #port #portugal

Relaxing by the fire, listening to a great podcast #historyonfire .... goodies thanks to @cexicruz1 and her new Cigar brand....Cruzes and great coffee brand @cecafecoffee and Choco-covered coffee beans. ☕️❤️🤙🏼
#coffee #cigar #fire

Check out my amazing kid who takes after her Dad - baked these awesome cupcakes for her competition celebration at @tsmma_seaford today.
#autumnleafbakingco @autumnleafbakingco #baking #karate #mma

Shot a video yesterday - @juliuscesar535 getting creative again and giving me an opportunity to take part! Can’t wait to see it!

I have to share. We are about to officially launch Online Fitness Programming at #forcefitnessclub
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At a fraction of the cost of traditional 1on1 training. U can work with a Force Pro-Fitness Coach ..... and I will be taking a small number of clients on MYSELF! 🤙🏼💪🏽
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If ur interested in having workouts customized for you, whether ur at Force, any gym, home or on vacation....INBOX me ASAP. Let’s talk and see if this is the right fight for you.
Of course - results are GUARANTEED! Workouts, meal plans—-gonna have u covered!
#forcefitnessclub #fitness #fitnessmotivation #nyctrainer #onlinefitness #workout #bodybuilding #weightloss

Took it outside today - rode to the beach....old school on a bike! #biking #fitness

So proud of this kid. 2nd place! Hard matches - lots of reversals and just really tough girls. She was aggressive and relentless. #prouddaddy #grappling #martialarts #bjj #brazilianjiujitsu #tigerschulmanns
Big thanks to @tsmma_seaford - awesome instruction .... I’ve been in and out of martial arts for well over 20 years and have know owners of schools - Tiger Schulman’s and particularly Mike Fischetti at Seaford - awesome!!! @ironmikefischetti

At the Challenge of Champions @tigerschulmanns event with team @tsmma_seaford
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Autumn is ready to grapple! (Can i yell out——“PUT ‘EM IN A BODY BAG!!!) don’t think so!🤙🏼
#martialarts #grappling #tigerschulmanns #bjj

Good workout, now some archery. Really liking this. #archery #fitness #hunting #arrows

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