michael_boyle1959 michael_boyle1959

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Michael Boyle  Partner in Mike Boyle Strength and Conditioning-- www.strengthcoach.com http://www.completeyouthtraining.com

4 x 1 mi with @dd Hardest thing I’ve done in a while. @tomcutt79 threw down the challenge. Rest was 30 beat recovery. Averaged just about 1:15 sec

@dd was a beast
2:15, 2:12, 2:07, 1:57

I was 2:24, 2:25, 2:29, 2:29 max HR 176

With Pro Day and Combine Prep coming up the Herald was nice enough to do a story on one of our @bodybyboyle Pro Day success stories , NE Pats James Develin

#Repost @certifiedfsc with @get_repost. @kev_in_carr , @danmcginley617 and @coach_raulsr are taking over Europe ・・・
CFSC Level 1 in Zaragoza, Spain🇪🇸
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Great experience in Spain with some awesome coaches.
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Big shout out to my translator Jaime for being a total superhero. Couldn’t have done it without you.

Me and @cinmik channeling our inner @kev_in_carr

Wisdom Wednesday ( on Friday)
Never Eat Alone!

Take this literally, particularly at seminars. Take the time to meet new people.

Second best 4 mi today. 10:05. Record is 10:02 set back in the olden days when I was only 58.
2:32/ 2:32/ 2:33/ 2:28
30 beat recovery in 1 min
Max HR 175.

#Repost @certifiedfsc with @get_repost
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CFSC Level 1 coming up in Kirkland, Washington at @kutting_edge_fitness!
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Register via the link in our bio!
💻 ➡️ @certifiedfsc

#Repost @antrenna with @get_repost
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See the full response by @michael_boyle1959 in the Free article section of StrengthCoach.com —— www.StrengthCoach.com/public/freearticles.cfm —— #strengthandconditioningcoach #strengthcoach #strengthtraining #strengthandconditioning #mikeboyle #soccer #soccertraining

Grandpa Boyle
BU Hall of Fame Class of 1978

Made a visit to the old stomping grounds at Nickerson Field for @markkboyle22 ‘s lacrosse practice.

#Repost @certifiedfsc with @get_repost
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Only two things are more physically and mentally exhausting than teaching CFSC Level 2.
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1). Participating in CFSC Level 2.
2). Participating in CFSC Level 2 in a second language.
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Extremely proud of this group. I watched them struggle, I watched them learn and I watched them teach. Their growth over 2-3 days was really incredible.
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Thank you for giving us the opportunity to work with you and welcoming us to Naples. 🙏🏻 🇮🇹 🇺🇸
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@lifechangeracademy @certifiedfsc @bodybyboyle @movementasmedicine @allenamentofunzionaleitalia

Thanks to my friend @wilk_kevin for allowing me to get smarter today!

#Repost @antrenna with @get_repost
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What’s your definition?
Check out the article “Anterior Core Training” in the Free section of StrengthCoach.com (www.StrengthCoach.com/public/freearticles.cfm —— @michael_boyle1959 #strengthandconditioningcoach #strengthcoach #strengthtraining #strengthandconditioning #mikeboyle #coretraining

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