[PR] Gain and Get More Likes and Followers on Instagram.

michael__kuz michael__kuz

30 posts   251 followers   51 followings

Michael Kuzmanovski (kuz)  Owner - MKF Performance Exercise & Sports Scientist πŸ”¬ Strength & Conditioning Coach πŸ’ͺ Football Coach ⚽

@katyaelisehenry finally got her photo with me at the fitness expo πŸ“Έ #fitness #model #babe #ehplabs

That fresh new Qmax Instructor singlet feel 😎 Come and join one of my classes on every Wednesday 5:45pm @fitnfastgyms Burwood πŸ’ͺπŸ’ͺ @qmaxaustralia #instructor #gym #qmax #training #traininsane #fitness #health

Graduated from the Univeristy of Sydney πŸŽ“πŸŽ“ Bachelor degree in Exercise & Sports Science πŸ“„ #graduation #graduate #uni #university #universityofsydney #exercise #sport #sportscience #science

Game footage of the first professional football trial. Already feel my game intelligence is improving from the worldclass training, insight and kowledge i have recieved #soccer #game #sport #trial #training #traininsane #scout #worldclass #coaching #knowledge #learning

First trial session today with professional scouts and trainers from European football teams. New experience gaining professional insight and intense world class training. Learning from #scheerenveen head scout and trainer Peter in this shot. Priceless knowledge on getting my game to the next level #football #soccer #game #sport #trial #training #traininsane #scout #worldclass #coaching #knowledge #learning

What a hit son!! Finally got the knuckle freekick technique down pack, stay tuned for more, got a short video in the makes that I'll be uploading soon ✌⚽ #freekick #soccer #football #fitness #sport #ball

Futsal tournament with the dream team #ScotsFC #football #soccer #futsal #indoor #game #sport #fitness

Getting some fitness testing in. These tests will give me a good indication of where I'm at with my fitness and what i need to chop and change in my training routine and diet in the lead up to professional trials in Victoria at the end of the year #fitness #testing #lab #training #bike #football #soccer #f4f

I haven't posted in a while as I've been overseas with family commitments. This past week I've finally had some me time and after applying at a few clubs in Europe, i was invited to trial with FK Pelister. This is my first professional football trial and these are some snapshots of it. I've been invited for another trial on Monday so stay tuned, more to come!! Watch this space ⚽ #football #soccer #training #trial #professional #fitness #sport #europe #macedonia #dreamchaser

Another win another celebration! 4 in a row now for first grade and only 1 more win away from reaching the top of the table βš½πŸ† #fitness #fun #soccer #football #win #winning #champions #traininsane #health #sport #fit #fff #follow

After a dismal start to the season, 1st grade have picked up a great streak and had a great performance as we defeated 2nd place 2-0 and are slowly reaching the top 4 βš½πŸ† The team is in high spirits and full of confidence as the second half of the season has started #celebration #celebrations #victory #soccer #football #win #winning #team #song #traininsane #playhard #victory #championship #sport #fitness #health

After a great performance in the reserve team, we defeated 2nd place 2-1 and cemented our spot in the top 4 βš½πŸ† Celebrations in sued as it was a hard fought game till the end with 10 players as a player was sent off early in the second half #celebration #celebrations #victory #soccer #football #win #winning #team #song #traininsane #playhard #victory #championship #champions #sport #fitness #health

Undiscovered talent! Most of the footage taken when i represented USYD at uni games. I am currently a free agent and looking to make it professional, I'm looking for any club/team to join or that is willing to offer me a trial to showcase my talent and ability 😊 #followme and enjoy as this is the first of many videos to come πŸ˜†βš½ #fitness #training #gym #traininsane #football #soccer #sport #university #games #skills #dribbling #midfield #futsal

Monday - chest day! Decline Smith Machine Bench Press for 5 reps as i have changed my program, now incorporating a strength training program to build my upper body strong for physical challenges in football. Keeping it low reps with focus on getting the slow, controlled reps in for maximum gains and effect πŸ’ͺ #fitness #chest #monday #training #gym #traininsane #football #soccer #theGAINScompany #GAINSCo #weBEAST #weLIFT

Team photo 2016 ⚽ I'm third from the top leftπŸ™‹ After falling short last year in the run to the premiership, this year we have the team and the confidence to go that step further and win it πŸ†πŸ†#fitness #training #gym #traininsane #football #soccer #team #theGAINScompany #GAINSCo #weBEAST #weLIFT

This is a short ab circuit that i use to finish some of my workouts with. The key is to keep the core contracted and stable while executing different limb movements. This ads onto the previous core exercises to build a solid coordinated core #fitness #training #gym #soccer #football #abs #workout #traininsane

Side plank with core coordination incorporated. Technique is key hence low reps #fitness #training #plank #gym #soccer #football

New core coordination exercise I've implemented in my gym sessions over the past month as having a solid core is crucial in football #core #exercise #training #soccer #football #gym #traininsane

Back into training harder than ever! 8 weeks out from heading to Europe to make my dream of playing football professionally come true ⚽⚽ This is where the hard yards are, never give in #football #fitness #training #gym #ropes #soccer #nevergiveup #trainhard #traininsane

Defense is key in my game. Being physically aggressive and dominant in the centre wins games. Some short highlights from uni games #defense #football #soccer #futsal #tackling #indoor #uni #usyd

Another beautiful panna! Always provokes a great reaction from the crowd! #futsal #football #soccer #flair #skills #nutmeg #panna

Precision. Power. Accuracy. Always prided myself on getting the small things right in training sessions which ultimately pay off on the field. Call me Pirlo/Zidane ;) #pass #futsal #soccer #football #skills #accuracy #power #precision

Most Popular Instagram Hashtags