michael.shaleen michael.shaleen

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Michael Shaleen  Matthew 28:20 🇺🇸U.S.M.C. Personal Trainer L.M.T. C.F. L1 @brandedonecrossfit @sincitycrossfitsouth @pro.by.lo

CrossFit means community. The people we can work with through this life.

Was it worth improving by six reps? If it means #twinning with @rachaelnemcic then yes it does
@brandedonecrossfit @pro.by.lo #rwb #brandedonecrossfit #lasvegas #crossfit #19.4 #open

Rough hecking day. Feeling Like Hillary after the election but close to hitting my maxes. 230,225,225lbs
Thanks for the help @tjmichaloskyxo #fitness #ohs #snatch #crossfit #olympicweightlifting #lasvegas
@rxmindset2.0 @sincitycrossfitsouth @brandedonecrossfit @cslaws @cal_strength

Quite a few misses here at 92% but finally stuck some. #calstrength #lasvegas #crossfit #olympicweightlifting #sincitycrossfitsouth

Really pooed the bed today. Thanks @crossfitculmination 285 freedom units here

Thank goodness @crossfitgames taught me what an air #squat is. Now I can squat lol.

"Hey friend, my name's Ryder. Just moved here from Portland actually, do you know of any good coffee shops nearby? I need some free Wi-Fi to upload my daily vlog"

#pups #puppy #socialismsucks🇺🇸 #hipster #art #creative #free

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