miccke12 miccke12

151 posts   1,392 followers   951 followings

michael  -24 -fridgy and personal trainer πŸ˜› -if you can dream it you can live it 😎😎

wow have you grown quick ! most would say he looks intimidating here but he's a gentle giant with a huge personality. never a dull moment love u buddy 😘😘 I think he loves that drumstick more though haha.. πŸ˜‚πŸ€£ β€’
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#food #rottweiler #dog #pet #love #happy #pose #swag #cool #friyay #sunny #lift #strong #dominant #friends #likeforlike #like4like

all out sunday grind session. bring on the leg hangover 😏😏 β€’
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#fitness #fit #bodybuilding #legs #legday #strong #fitspo #motivate #consistency #diet #food #music #love #happy #pain #tbt #sunday #workout #lift #anytimefitness #grind #goals #like4like #likeforlike #swag #fitfam

simply breathtaking. πŸ’₯πŸ’₯πŸ’₯ β€’
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#ocean #fitness #fit #love #happy #sea #rocks #sea #sunny #beautiful #life #cardio #relaxed #perfect #tan #beach #coffee #walk #workout #like4like #likeforlikes #likes

sundays are for the boys πŸ•πŸ•
FTB β€’
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#dog #puppy #rottie #rottweiler #sunny #sunday #back #workout #fit #fitness #forest #happy #love #cardio #tan #awesome #swag #ryderwear #physique #like4like #likeforlike #likes

miccke you need to get me a bigger bath πŸ˜‚πŸ€£ ft diesel β€’
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#rottie #rottweiler #happy #love #pet #dog #cool #relaxing #swag #saturday #companion #bath #sleepy #big #growing #strong #puppy #beautiful #me #tbt #like4likers #likeforlikes #like4like #likes

"change is inevitable. growth is optional" 10 years difference great to look back on what you were to where you have come. the countless hours working to better yourself. no better feeling really. β€’
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#change #results #consistency #goalsetting #goals #happy #love #fit #fitness #natural #lift #bodybuilding #physique #tbt #fitspo #gym #dedication #hot #me #swag #fashion #music #gains #progress #passion #like4like

nothing better then kicking back listening to nature talk πŸ’―πŸ’―πŸ˜ŽπŸ˜Ž β€’
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#goals #relaxing #beach #tan #sun #beach #happy #love #like4likers #likes #fashion #nature #picoftheday #tbt #smile #swag #cool #awesome #resort #food #music #me #beautiful #sexy #lift #workout #humpday

when it comes to energy muscle building toning losing weight whatever the goal feed your body the nutrients it needs to make a change. clean calories always produce cleaner energy and better results you will feel this when training and through everyday life. i still follow iifym (if it fits your macros) but aim to keep my calories clean as opposed to unclean calories. β€’
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#food #love #iifym #mealprep #music #lift #goalsetting #goals #motivate #sexy #life #me #insta #photooftheday #tbt #healthy #health #fitness #fit #swag #happy #gym #bodybuilding #physique #inspo #coffee #like4likers #likeforlikes #workout

german volume training for the next few weeks heres me going through 10 sets of 10 with 100kg lets hope theirs no stairs the next few days πŸ˜‚πŸ€£ β€’
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#bodybuilding #physique #goalsetting #goals #legs #legday #fitproapparel #fit #fitness #life #lift #fashion #beautiful #tbt #coffee #me #likeforlike #like4likes #fun #love #happy #fitspo #gym #motivate #train #mow #music

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