micah_marino micah_marino

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Micah Marino  β–ͺ️Former All Time Total @165 RAW - 1665 β–ͺ️All Time Deadlift @181 - 795 πŸ”» ONLINE Coach πŸ“² 314-471-6396 discount code (MARINO10) πŸ‘‰FIGHTORQUIT

Day 7, 7 days post operation still have work to do! I will work everyday smarter, and harder then the day before to reach my mountain. I feel set back are the best way to test a person true work ethic, passion and heart. Things are easy with nothing goes wrong. I enjoy set backs do you???? #micahfuckingmarino β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Gym @theliftfactory
Shirt @fightorquitco
Shorts @feedmefightme
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” @herbstrong MARINO10
@FightOrQuitco MARINO10
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Text or call 314-471-6396 for 10 week coaching
Affordable Rates
πŸ”Ή24/7 access to phone & email.
πŸ”ΉVideo analysis of lifts.
πŸ”ΉCustom programming for your personal goals.
πŸ”Ή Provide individual attention. πŸ”ΉNo cookie cutter programs.
πŸ”Ή All Time WR holder designing your program

______________________________________________________
#NeverQuit #NeverEverQuit #Powerlifting #Crossfit #Yoga #Fitspiration #Squat #Bench #Deadlift #LegDay #BackDay #ChestDay #FitCouple #Instafit #Fitspiration #FitnessMotivation #Workout #WorkoutMotivation #PowerliftingMotivation #Fitness #FitLife #HealthyFood #GymLife#follow4follow @kingofthelift #marinopowersystem @powerliftingmotivation @marinopowersystem

We hear PEOPLE TALK SHIT ABOUT IG AND HAVING FOLLOWERS AND I I DONT DO THIS FOR IG OR I DONT TRAIN WITH THIS PERSON FOR IG. BLAH BLAH BLAH ITS ALL BULLSHIT. WHY ARE WE MAD AT IG. IT HAS GIVING US A CHANCE TO TEACH, LEAD, BE A Influencer. Make a living. Why hate on it maybe Bc you didn’t figure it out or you don’t do as well as someone else. Me personally I love it. I love making post teaching leading. Helping ppl and on top of it make a living by helping others. So please let’s all just stop it. We all want the Ig fam. So don’t hide it. Just work harder. We ask ourselves why does so and so have 1 million followers they didn’t do any shows or win any meets. Who the fuck cares they are doing what they love and teaching others how to be great. Back off and work harder! You want more followers we’ll do Somthing about it vs talking shit. Make ppl wanna follower you. Wanna buy your e book. I feel like Ig has giving us a chance to live our dreams. So shut the fuck up and work harder. This isn’t towards anyone personally but I just see the hate everyday. #doitforthegram

So for the ones asking what they did to my knee. Here is a juicy video! They did a #microfracture along with some scooping! They have to remove some chucks of cartilage that were chipped off the bone. This is not me in the video this is a video I found that’s doing the same thing they did to me. Makes a lot of since why my knee is so fucking stiff and sore. Haha enjoy πŸ˜‰ #micahfuckingmarino

Sumo pullers please take notes! This is by far the best sumo form on the planet! I have never seen @steff_eff15 pull looks so perfect from start to finish. Lets break this down.
1. She doesn’t rush her start as you get into position and grips the bar she is very patient as the slack is being pulled out her hips are rising and she pushing her feet into the floor. (Spreading the floor)
2. The chest shoulder and head position is perfect with the bar. Not to forward not to far back. She’s in a very vertical position. Which helps a shit ton with the bar path.
3. She also is patient with her knees. She doesn’t lock out to soon or to late. She wait for the bar to get passed her knees and waits for her shoulders to reach a certain spot before locking her knees. Which helps with lockout.
4. Lastly she ever once’s breaks down. She gets tight and her body stay that’s way. Which is why we say getting tight and not rushing is key πŸ”‘ in the sumo pull.
5. HANDS DOWN THE BEST SUMO PULL IVE EVER SEEN MALE OR FEMALE YES THAT INCLUDES ME... β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” @herbstrong MARINO10
@FightOrQuitco MARINO10
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Text or call 314-471-6396 for 10 week coaching
Affordable Rates
πŸ”Ή24/7 access to phone & email.
πŸ”ΉVideo analysis of lifts.
πŸ”ΉCustom programming for your personal goals.
πŸ”Ή Provide individual attention. πŸ”ΉNo cookie cutter programs.
πŸ”Ή All Time WR holder designing your program

______________________________________________________
#NeverQuit #NeverEverQuit #Powerlifting #Crossfit #Yoga #Fitspiration #Squat #Bench #Deadlift #LegDay #BackDay #ChestDay #FitCouple #Instafit #Fitspiration #FitnessMotivation #Workout #WorkoutMotivation #PowerliftingMotivation #Fitness #FitLife #HealthyFood #GymLife#follow4follow @kingofthelift #marinopowersystem @powerliftingmotivation @marinopowersystem

@marinopowersystem athletes of the week. We have @papabearrogers smashing 694 with @arskinner6 smashing 570!!!!! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” @herbstrong MARINO10
@FightOrQuitco MARINO10
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Text or call 314-471-6396 for 10 week coaching
Affordable Rates
πŸ”Ή24/7 access to phone & email.
πŸ”ΉVideo analysis of lifts.
πŸ”ΉCustom programming for your personal goals.
πŸ”Ή Provide individual attention. πŸ”ΉNo cookie cutter programs.
πŸ”Ή All Time WR holder designing your program

______________________________________________________
#NeverQuit #NeverEverQuit #Powerlifting #Crossfit #Yoga #Fitspiration #Squat #Bench #Deadlift #LegDay #BackDay #ChestDay #FitCouple #Instafit #Fitspiration #FitnessMotivation #Workout #WorkoutMotivation #PowerliftingMotivation #Fitness #FitLife #HealthyFood #GymLife#follow4follow @kingofthelift #marinopowersystem @powerliftingmotivation @marinopowersystem

Looking for a mean pump? Not only a pump but a great heavy bench finisher. Give this a try. Remember focus on the squeeze And turning your hands in. Try it tag me and enjoy! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” @herbstrong MARINO10
@FightOrQuitco MARINO10
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Text or call 314-471-6396 for 10 week coaching
Affordable Rates
πŸ”Ή24/7 access to phone & email.
πŸ”ΉVideo analysis of lifts.
πŸ”ΉCustom programming for your personal goals.
πŸ”Ή Provide individual attention. πŸ”ΉNo cookie cutter programs.
πŸ”Ή All Time WR holder designing your program

______________________________________________________
#NeverQuit #NeverEverQuit #Powerlifting #Crossfit #Yoga #Fitspiration #Squat #Bench #Deadlift #LegDay #BackDay #ChestDay #FitCouple #Instafit #Fitspiration #FitnessMotivation #Workout #WorkoutMotivation #PowerliftingMotivation #Fitness #FitLife #HealthyFood #GymLife#follow4follow @kingofthelift #marinopowersystem @powerliftingmotivation @marinopowersystem

Day 1 rehab this one the day after surgery my doctor want to be aggressive as we can to make the healing process smoother. I’d say it’s going smooth. #BackOnTrack
#micahfuckingmarino

Who is ready to see me pulling in meets again? Drop a comment!
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” @herbstrong MARINO10
@FightOrQuitco MARINO10
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Text or call 314-471-6396 for 10 week coaching
Affordable Rates
πŸ”Ή24/7 access to phone & email.
πŸ”ΉVideo analysis of lifts.
πŸ”ΉCustom programming for your personal goals.
πŸ”Ή Provide individual attention. πŸ”ΉNo cookie cutter programs.
πŸ”Ή All Time WR holder designing your program

______________________________________________________
#NeverQuit #NeverEverQuit #Powerlifting #Crossfit #Yoga #Fitspiration #Squat #Bench #Deadlift #LegDay #BackDay #ChestDay #FitCouple #Instafit #Fitspiration #FitnessMotivation #Workout #WorkoutMotivation #PowerliftingMotivation #Fitness #FitLife #HealthyFood #GymLife#follow4follow @kingofthelift #marinopowersystem @powerliftingmotivation @marinopowersystem

I want to take a moment of appreciation! My soon to be wife. For being amazing helping me with my surgery. Some will say as a wife they have to do that. I say bs. We as ppl don’t have to do anything we do want to. She is being here me for Bc she truly loves me. Not only is she taken cAre me 100% taken care of our two dogs and still killing her world prep two a days. She is truly a good person at time I feel she hates me. πŸ˜‚πŸ˜‚ but deep down she is my queen and I am her king. I couldn’t have asked for a better woman to take care of me. She’s kinda sexy to do that helps. Nacole thank you I love you more then you know.

Having trouble staying tucked during the bench? Here is a moment that will help. Focus on driving your chest up to the band as your pulling the band to your chest. Enjoy!
#MicahFuckingMarino β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Gym @theliftfactory
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” @herbstrong MARINO10
@FightOrQuitco MARINO10
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Text or call 314-471-6396 for 10 week coaching
Affordable Rates
πŸ”Ή24/7 access to phone & email.
πŸ”ΉVideo analysis of lifts.
πŸ”ΉCustom programming for your personal goals.
πŸ”Ή Provide individual attention. πŸ”ΉNo cookie cutter programs.
πŸ”Ή All Time WR holder designing your program

______________________________________________________
#NeverQuit #NeverEverQuit #Powerlifting #Crossfit #Yoga #Fitspiration #Squat #Bench #Deadlift #LegDay #BackDay #ChestDay #FitCouple #Instafit #Fitspiration #FitnessMotivation #Workout #WorkoutMotivation #PowerliftingMotivation #Fitness #FitLife #HealthyFood #GymLife#follow4follow @kingofthelift #marinopowersystem @powerliftingmotivation @marinopowersystem

Sound on!!! Surgery is all done. And the doctor said was smooth! So again thank you for all the love. And please please prepare yourself to the best Version of #MicahFuckingMarino β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” I am thankful and cocky. And ready to be better. #FightOrQuit
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Huge shout out to my soon to be wife @steff_eff15 for being there with me side by side. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
@theliftfactory you better be ready for me walking around on crutches
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

As we drive to the surgery center. I have a lot going on in my brain. I could sit here and stress and be sad. However, I am thinking about the ones who have life a whole lot worse than a surgery. The ones who are dealing with cancer, or even worse. I feel I need to be strong and thankful! I am strong, I am thankful for all of you. The life we pick to live comes with bumps. It’s our choice to stand up for what we have! I want to thank you all and I promise I will be as strong as I can. This is a new chapter of my life. So I expect the path I have to take..
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#MicahFuckingMarino

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