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miakfit_xo miakfit_xo

159 posts   1,686 followers   851 followings

Mia Kristin  Motivation | Exercise | Nutrition

A positive mindset is everything, happy Monday!

Happy Valentine’s Day 💗

First leg day of the year! #humpday #workoutwednesday #2018goals


back☑️ glutes☑️ legs☑️ .
The deadlift is a strength exercise that works several muscle groups, including your back, glutes and legs. It is one of the the best exercises that will target both upper and lower body 💪 .
📩 for full workouts 👈
Link in my bio .
▫️use a barbell or dumbbells ▫️Set a barbell on the floor about 1 inch in front of your shins
▫️your feet about hip-width apart. ▫️Squat down by bending your knees and grab the bar with an overhand grip just outside your legs. ▫️Do not round out your back at any point during the exercise; keep it straight. ▫️Push through your heels, extend your legs and move into a fully upright standing position, with the bar hanging in front of your thighs. ▫️Keep the bar close to your body throughout the movement.
#healthyholidays #fitnessmotivation #fitnessjourney #fitnessinspiration #fitnessmodel #gymmotivation #gymtherapy #healthylifestyle #kinesiology #bikinicompetitor #fitforlife #stepstosuccess #betteryourself #transformyourbody #confidencetips #bikiniathlete #workoutflow #exerciseeveryday #squats #legworkout #girlswholift #bootybuilding #fitforlife #bodygoals #determination

NEW year BETTER me💪

Don’t be afraid to start over, don’t be afraid to fall flat on your face, don’t be afraid of what others are going to say. This is your life, live your life to your full potential. If you fall down 7 times, get up 8. If your going through tough times, be thankful, your being shaped to be stronger, just like muscle must be broken down in order to grow, we must face challenges in order to grow as well. .
Ive been making some drastic changes in the last few weeks, & I can’t wait to share with everyone the new obstacles, ideas, and motivation for 2018. 🎉🎉🎉

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