mia_fitness mia_fitness

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Ramses Principe  TURN ON MY POST NOTIFICATIONS↗️ 💡Fitness Entrepreneur 🌎|PT/Int'l Online Coach 💊|1Up Athlete 📧|Training@mia-fitness.com ⬇️90day Transformation Program

You got options but I been chosen..
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#MiamiSwimWeek #TrustTheProcess #MiaFitness

Morning HIIT Cardio 💥🥊💦
When was the last time you stepped out of your comfort zone?! If you want things around you to change then you need you start changing from within in YOU!
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Even if it means doing something you don’t feel comfortable with or if you’re simply just tired. Get up from bed and set your mindset to accomplish it no matter what!
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Are you looking to achieve your fitness Goals?!💪🏽
REAL Customized Workouts / Diet plans
to help you achieve your fitness GOALS!
Whether it's for Weight loss or Bulking!🚺🚹
Go to MIA-FITNESS. COM OR Click the link in my Bio to get started right away or EMAIL me for more info!
📬TRAINING@MIA-FITNESS.COM

The only things that last forever are the memories we make, not money or fame... Work hard and make some dope memories because everything else will eventually fade away..
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#MoreLife #Honduras #WhereToNext #MiaFitness

💥JOIN TODAY💥
Get the results YOU want! Build muscle, lose fat and tone up with my 12 week & 30 day FULL BODY transformation programs! I am taking both male and female clients!🚺🚹
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12 WEEK & 30 DAY PROGRAMS INCLUDE:
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✅ 12 week OR 30 day workout program
✅ Meal plan
✅ Carb Cycling
✅ Groceries List
✅ Extreme fat burning Cardio routine
✅ Supplement help
✅ 24/7 email support and guidance
✅ Results Guaranteed
✅ Home Program Available
✅ Vegan/Vegetarian meal plans available
✅ Disponible en Español
✅ Available for males & females
✅ Available worldwide
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⏬⏬LEAVE EMAIL BELOW FOR MORE INFO
WITHOUT THE .COM AT THE END⏬⏬
📬training@mia-fitness.com
💻 www.mia-fitness.com
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#OnlineTraining #RealResults #Worldwide
#FitLifeStyle #NoExcuses #MiaFitness

Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Your greatness will come. Keep working 👊🏼
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Another success #TrackLife HIIT workout 🏃🏾‍♂️💨🔥
1/4 mile jog(warm up)
50 meter sprints X 10
100 meter sprints X 10
5 rounds of ABS circuit 🎥
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👉🏽TAG & challenge your workout partner to take your workout outdoors this week and try today’s #TrackLife workout!💪🏽
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12 week & 30 day transformation programs
available for weight loss or muscle gain!🚹🚺
⏫CLICK LINK IN BIO TO GET STARTED NOW⏫

When you start seeing your worth,
you’ll find it harder to stay around people who don’t..
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DESTINED FOR GREATNESS NOTHING LESS!🙏🏽
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#MoreLife #TrustTheProcess #MiaFitness

🔥QUADZILLAS 101🔥
👉🏽TAG a friend with chicken legs 🐓 & challenge to first stop skipping leg day & 2nd to try this Cable goblet squats during your next day training quadriceps.
- I like to perform this exercise towards the end of my leg routine for a burnout of my quats.
- I like to perform this exercise without a plate since i have good flexion on my ankles but if you have problems with ankles then Keep your heels elevated by using a plate or wooden board for a bigger range of motion.
- If you have trouble performing front squats then this is a great alternative to isolate the front of your legs.
- When performing exercise focused on a slow negative (coming down) and then quickly explode up and squeeeze your Quadzillas at the end of the movement.
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Give this exercise a try!💪🏽
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REAL Customize Workouts / Diet plans
to help you achieve your fitness GOALS!
Whether it's for Weight loss or Bulking!🚺🚹
Go to MIA-FITNESS. COM OR Click the link in my Bio to get started right away or EMAIL me for more info!
📬TRAINING@MIA-FITNESS.COM

#QUADZILLA 101 🔥
- When it comes to training your legs how do you usually train them? Once a week, twice, or even three times?! I believe that the best split when it comes to training legs is to break it down to two times a week, one of them focusing only on your Quads and then another only on Hamstrings & Glutes. In order to allow proper recovery from each session as well to completely focused on one specific part of your legs as they are such big muscle groups.
- I usually do Quadz every Monday & Hamstrings on Thursday's .
- Stop going heavy and performing low reps, instead start doing a lot more reps with semi heavy weight until you're able to perform a lot of reps with heavy weight!
- Remember that Rome wasn't build in a day, so be patient with the process and make sure to always challenge yourself when you hit the gym!
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TAG A FRIEND WHO NEEDS TO STOP SKIPPING LEG DAYS 💪🏽😂
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Quadzillas 101 E-Book is available for those of you that are looking to say bye to those Chicken legs and are ready to build some #QUADZILLAS 😁
Click the link in Bio and then select online training programs or go to www.mia-fitness.com
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What's included:
✅ A 3 phase 12 week program design to help you build the legs you want.
✅ My top personal exercises that I perform.
✅ Tips & secrets to help you build the legs you want.
✅ Supplement & Meal plan guide for optimal results.
✅ Results GUARANTEED
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You attract what you are, and you are what you consistently think and feel. Consistent thoughts and feelings shape reality. It’s simple, in order to have new experiences, experience growth and new you, you have to be mindful of your thoughts and feelings. While we can’t control all of our thoughts in a day, we can definitely know when we don’t feel good about something. That’s the easiest way to catch yourself having negative thoughts, because your negative thoughts trigger negative emotions and feelings. So when you don’t feel positive, check your thoughts and focus on something positive instead. Be mindful, it’s like any other muscle with time it gets stronger. Be consistent and manifest wisely..
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👉🏽TAG a friend that needs to read this message!🙏🏽
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#MorningMotivation #TrustTheProcess #MiaFitness

30 Day Summer Shredding Program🔥
Custom 30 day SHREDDING program to help you burn all that unnecessary body fat and achieve your fitness goals just in time for the summer! Find out for yourself why thousands of people have join the #MIAFitness team and achieve their Fitness GOALS!
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30 DAY SHREDDING PROGRAM INCLUDES:
✅ 30 day advance training routine
✅ Fast acting carb cycling plan
✅ Custom meal plan
✅ Shredding Abs routine
✅ HIIT cardio schedule
✅ Tips & Secret on how to shredded weight fast
✅ Shopping lost
✅ Supplement advice
✅ Available for males & females
✅ Available worldwide
✅ Results GUARANTEED
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⏬⏬LEAVE EMAIL BELOW FOR MORE INFO
WITHOUT THE .COM AT THE END⏬⏬
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💻www.mia-fitness.com
📬training@mia-fitness.com

Rest Day in full effect!💪🏽😎☀️
Making the most out of today’s rest day by drinking my guava flavor BCAA to help promote muscle recovery & get proper hydration as I catch some vitamin D in this beautiful day!
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What are BCAA’s?
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Branch chained amino acids (BCAAs) are a group of 3 essential amino acids: leucine, isoleucine, and valine. “Essential” means they cannot be made by the body, so therefore have to come from an outside source. This article will talk about the 3 essential amino acids that probably have heard of when one speaks of BCAAs.
Leucine is the primary BCAA, and this is where the most notoriety and benefit is given to. Leucine is the “big daddy” BCAA that helps promote protein synthesis, which is the signaling of the body to start rebuilding muscle.
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Leucine is so effective it can be supplemented on its own, but studies show there are more overall benefits to supplementing it as a mixture with the other BCAAs. On a BCCA product you will always see the “ratio”, this can be a 2:1:1 ratio or higher like our BCAA which is 4:1:1. The first number in that ratio is designated for the amount of leucine compared to the other two BCAAs.
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Isoleucine is second on the list. It has a different primary function than leucine in which it helps with glucose consumption and uptake which in return helps with energy production. Some studies have shown as well that it can act as a anticatabolic agent (prevent muscle breakdown). Some studies show that it can also help out with protein synthesis, but not nearly as effectively as leucine.
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Valine is the last on the list of the BCAAs. Valine has been known to assist in preventing muscle breakdown, but nowhere in the realm of isoleucine, and it can assist in protein synthesis, but it is not even in the same mention as leucine and is still weaker in that aspect than isoleucine.
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Learn more by clicking the link in bio @1upnutrition ! Make sure to apply discount code MIAFITNESS20 to save 20-30% OFF your order!
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#1UpNutrition #MiaFitness

You feel the Vibez, it’s contagious..
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#SummerVibes #MiaFitness

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