mhynes_xxl mhynes_xxl

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M. Hynes  🏋🏼Powerbuilder. 🏆NPC competitor.🇺🇸@Hammertime727💍 Faith in Christ is all I need✝️ Underdog since day 1🐺

#flexfriday
post-backday Biceps pump.
Crushed a very intense back session w/ @andreabunz, who crushed some serious weight which brought out some serious veins. (On her, not me 😑) 😂

#bodybuilder #bodybuilding #transformation #motivation #inspiration
#gymlife #workout #igfitfam #fitspo #igfit #igfitness #instafit #fitness #likeforlike #progress #npc #proud #grind #success #fitfam #prep #flex #gains #focused#wellness #health #backday #armpump

Video one: 3 guys jump my bouncer. 1 guy Slips and gets knocked out COLD....LIFELESS.
3 men can’t seem to get a hold of this guy to walk him down the stairs.
He needs to go.
So what you see is me taking the initiative...
I pick his lifeless body up and fireman’s carry him down 2 flights of stairs.

Video 2 (Bottoms screen): Outside exit: Me carrying the guy towards the median to have him sit. By this time he was still fully unconscious.
The issue was as you can see, as I’m bringing him towards the median his friends are pulling his arms. Almost causing me to drop their friend 6ft onto brick and concrete.
I got him there safely and revived him all while being berated by his friends for causing this. Upon review on the unconscious man, it was revealed that the man had sustained AT LEAST a broken cheek bone, perhaps even an eye socket.
All bouncers are safe, one sustained a shoulder injury and 2 bouncers had to surrender their shirts due to the unconscious mans blood saturating our cloths.
(What you hear my manager say is “Don’t throw him, don’t throw him”...which is what he said to me as I was bringing him outside) 😂

Photo: 1 of 3 shirts lost in the Battle of the Belligerent.

#workflow #work #alcoholkills #hangover #wtfdididolastnight #bodybuilder #bodybuilding #firemanscarry #armyofone

Week 2.
This past week was a tough one for me mentally. I’ve been dealing with a lot of personal struggles and I’ve been in a pretty low place for the past few weeks. Tryin desperately to crawl my way out. Thankfully I have been through much worse and KNOW it’s just a matter of time before things get better. Living with diagnosed psychological disorders is ALWAYS a struggle but sometimes it’s easy and other times it’s unbearable. I started Bodybuilding to give myself a gift of self-confidence but sometimes the lack of progress and plateau is enough to trigger a MASSIVE depression hole (that’s what I call it).
ADHD, bipolar, manic depression, anxiety, are just a few issues I deal with on a constant basis. A lifetime of hard work and copping mechanisms have kept me from crossing over into the darkest parts of these disorders but there are times when all I want to do is rip your fuckin face off and kill your whole family 🤷🏼‍♂️
Other times I’d much prefer to smile and have a warm conversation. I don’t care about what, as long as I can make a connection.
The biggest therapeutic outlet I have found is communication. Telling my story bit by bit has allowed me to let go of embarrassment and shame. Nobodies perfect and no one has a map to follow through life. My path is just A LOT different and has some unique challenges on a daily basis. I just take it one day at a time.
Yes, I’m different.

#bodybuilder #bodybuilding #transformation #motivation #inspiration
#gymlife #workout #igfitfam #fitspo #igfit #igfitness #instafit #fitness #likeforlike #progress #npc #proud #grind #success #fitfam #prep #flex #gains #realtalk #theraputic #wellness #health #mentalhealth #reclaim

Borrowed from a friend. Preaching the same message that many before me have mentioned.
It’s a diet...that you choose. 1st world problem. Also- it ain’t a journey, you ain’t going to Narnia, or to blow up the Death Star, you dropping weight to get conditioned for a show...🤷🏼‍♂️
No one is ganna praise you for not eating that cupcake on Fourth of July. You may get a “wow I could never do that” but honestly...you just passed on that cupcake. 👏🏻🤯.

Just keep going

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