mhdnaz mhdnaz

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Naz  Lifiting log Best comp lifts: 286kg/205kg/262.5kg #nazdailymax

Unexpected PR. Testament to my inconsistent trainings.
Paused bench:
190kg/2r
180kg/1r
@swaggy.peggy @h_jairus @najihamarzuki

Back to the single plane movement life.
Back squat:
250kg/1r
Paused bench:
185kg/1r
Front squat:
170kg/3r

Good session with the Tamp Mart AF people. Awesome support from the bunch of naughtiest people.
Paused Bench:
200kg/1r
195kg/1r
185kg/1r
Squats:
240kg/1r (top single)

Mental PR is the only PR for now.
Sleeveless squats:
220kg/3r
210kg/3r
200kg/3r

This caused some DOMS.
302kg/8r

Bench feeling good after 7 months.
Bench paused:
190kg/1r
180kg/1r
167.5kg/4r

Midnight sesh. Benching with a narrow bench feels good somehow.
Squat:
220kg/3r/4s
Paused Bench:
170kg/3r/4s

I am ready.
To pop my virginity.
HT:
311kg/5r
270kg/7r/2s

Need to exercise for health not performance (constant self reminder).
BP:
175kg/2r
170kg/2r
165kg/3r

Squat "volume" work:
230kg/3r
225kg/3r
222.5kg/3r
220kg/3r/2s

Road to bikini model.
HT:
280kg/6r
260kg/8r
BP paused:
170kg/2r

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