mhdnaz mhdnaz

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Muhammad Nazirul  How many tickles does it take to make an octopus laugh? Ten-tickles. #nazdailymax

TBT.
1 year post ORD.
21 - 22, 78kg, pre powerlifting (pull up, push up, dips all day everyday)
Got jacked being a fireman with extended service and serving 2 DB sentences (true story).

#nazdailymax #recreationallifting
Rather exhausted. 6th day benching in a row.
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Paused bench:
165.6kg/6r (ill take it as a Rep PR)
183.6kg/1r/5s

TBT with @yasinrahim as Pirates of Sungei Kadut.
You can say our peaking is going well.

#nazdailymax #recreationallifting
Mengperatkan otot-otot di dada. Supaya qualitinya agak kuat dan sihat. Meluaskanya jugak dari size A ke size C kalau anda faham berkata-kata saya.
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Meluaskan dada:
180kg/1r
185kg/1r
190kg/1r
192.5kg/1r
170kg/4r (Tuan Spoto ketekanan)

#nazdailymax #recreationallifting
Went to Pure Fitness for Pure Gainszx with Pure Intentions to emulate Pure Zen to achieve Pure Enlightenment. Need to deadlift soon though.
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Paused Binch:
172.5kg/2r/2s
165kg/3r/2s
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Knee bends:
270kg/1r
265kg/1r
230kg/2r/2s

Some say my mirror frame looks exquisite.

#nazdailymax #recreationallifting
Training through seasonal flu made better by everyone's favourite Arab (who somehow has more Malay friends than an Arab should have) @alhusainiphotography
Reminiscing the times where we would sing Amr Diab together while belly dancing in the gym, riding our camels through the neighbourhood, shooting our gold plated AK-47 in the air, planning to have 4 wives, eating our post-workout kebab and what not.
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Squats:
260kg/2r
252.5kg/2r/2s (one shown)
265kg(approx)/2r
270kg(approx)/1r
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Bench:
Not shown cause its horrendous, dropped down to a 170kg top singles for daily maxes.

#nazdailymax #recreationallifting
There is a certain draw to folk music. Primal melodies and pure rawness to it. Combined with modern music interpretation, its like eating steam bread set kaya butter toast in the morning. Absolutely delightful.
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1st clip:
Squats:
250kg/260kg/265kg
Paused squats:
225kg/3r/2s
Paused bench:
180kg/185kg
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2nd clip:
Squats:
250kg/2r/3s
Paused bench:
170kg/2r
180kg/2r

Had the honour and pleasure of conducting an introductory powerlifting workshop for Hwa Chong Institution. Impressive sight to see an institution having a very well equipped gym in addition to a well disciplined group of students.
#powerliftingsg #sportssg

I miss training with my dear friends #nazdailymax #recreationallifting
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Naked knee noodle bar:
255kg/1r (PR)
225kg/2r/4s
Military press noodle bar:
100kg/4r/4s (poverty)

#nazdailymax
Membina badan. Membina ego.
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Extensi lutut setiap hari tahap maxsima:
255kg
Mengperatkan pinggang langsung tegap dan kuat:
220kg/2r
220kg/230kg/235kg

Para-powerlifting trials. Good to see previous athletes and new ones coming down.
#sportssg #disabilitysport #disisable

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