mh_yoga mh_yoga

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MH Yoga Health Studio  Yoga & Spinning Health Studio Owner & Instructor, Health Coach & Morkie mama πŸ™πŸ˜ŠπŸ‘β€πŸ‘ŠπŸ˜ŽπŸ’₯empowerβ€’energizeβ€’enlighten

http://mh-yoga.com/

Join us SATURDAY! πŸ‘ŠπŸ˜ŽπŸ’₯πŸ˜ƒπŸ™πŸ’«πŸ’¦πŸ’–πŸ¦‹ #spinning #spicy #yoga #saturday #move #breathe #ride #sweat

Join us Fridays for an extraordinary class line up! πŸ˜ƒπŸ‘ #spinning #yoga #fun #vinyasa #breathe #healthandfitness #sweat #laugh #peace #energy #clarity #community

WEDNESDAY Classes:
5:30AM @besorah
8:00AM @lghruns Spin
9:30AM @jacyroseb
4:00PM Pam (sub for Bill)
5:45PM @dawnmx6
#yoga #spinning #moveyourbody #breathe #calm #energy #wednesday #namaste

TUESDAY Classes:
5:30am Spin @mccord.angie
7:45am @besorah Gentle
9:30am Heated Vinyasa with MH
4:00pm @valrvinson Vinyasa
5:45pm Pam Vinyasa
#spinning #yogalove #gentle #vinyasa #yoga #moveyourbody #breathe #letgo #inspirebyexample #balance #focus #fitness #nature #beauty #intuition #tree #practice

MONDAY Classes:
5:30AM @mccord.angie Vinyasa
8:00AM @lghruns Spin
9:30AM Angie (sub for Pam)
4:00PM @besorah (sub for Bill)
5:45PM @drake7974 Yin yoga
#yoga #vinyasa #spin #fit #yinyoga #spinning #fitness #travel #journal #discover #livethelifeyouhaveimagined

One of the main reasons I like eggs is that they are a clean protein source that is easily absorbed by the body. They don't leave me feeling full or heavy & they facilitate a lean strong body! πŸ’ͺπŸ˜ƒπŸ‘™#eggs #organic #greens #super #broccoli #sauteedmushrooms #salsa #eatclean #healthy #body #whateverittakes #healthcoach #runfree #fitnessfreak

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