mh_yoga mh_yoga

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MH Yoga Health Studio  Yoga & Spinning Health Studio Owner & Instructor, Health Coach & Morkie mama πŸ™πŸ˜ŠπŸ‘β€πŸ‘ŠπŸ˜ŽπŸ’₯empowerβ€’energizeβ€’enlighten

http://mh-yoga.com/

"She believed she could so she did."πŸŒ»πŸ’šπŸ¦‹ #miracle #birth #newbeginnings #fold #beauty
THURSDAY Classes:
5:30am Spinning with Angie
7:45am Gentle Flow with Carmen
9:30am Heated Vinyasa with MH
4:00pm Valerie
5:45pm Becky
#yoga #yogalife #yogagirl #horses #nature #runfree #spinning #grateful #health

Rose quartz & pearl mala with elephant guru bead: a gift from me to me arrived today! πŸ’–πŸ™πŸΌPerfect timing for new moon week! Transparent rose quartz for heart chakra healing known as the love stone, pearl enhances personal integrity & elephant symbolizing mental and physical strength as well as responsibility & earthiness. πŸ’πŸ˜πŸ’– #gift #malabeads #rosequartz #pearl #elephant #guru #love #healing #integrity #strength #wisdom #yogagirl #newmoon #energy #amethyst #candle #grateful #namaste

Lunch with my husband @drich4096 😊❀Grass fed beef burger and sweet potato fries for him πŸ‘ @eating_and_training Homegrown greens topped with organic free range chicken sautΓ©ed mushrooms and salsa for me. πŸ’ͺπŸ˜‹#homecooking #homegrown #grassfedbeef #greens #organic #freerange #chicken #lunch #fitness #eatclean #happymarriage #healthcoach #preparationiskey #effectiveeating

Check out these hors douveres! My son and chef extraordinaire πŸ˜‹πŸ‘πŸ’–@eating_and_training knows what I like! Farm to table homegrown by him arugula medley and arugula infused oil πŸ˜‹πŸ’šπŸ‘ #fridaynight #fun #homegrown #farmtotable #arugula #son #family #love #horsdoeuvres #greens #happy #mama #fitness #living #healthcoach #gratitude

Friday night at my son @eating_and_training 's house! So proud of his patio and fire pit he designed and constructed himself! #son #landscape #family #firepit #fridaynight #fun #grateful

Week one personal challenge reminds me how much I enjoy structure and discipline! πŸ˜‰πŸ‘ Stay on track with what gives you joy! #fitness #spinning #cardio #strengthtraining #yoga #running #quality #protein #supergreens #sauteedmushrooms #joy #friendship #likeminded #results #consistency #challenge #goals #healthcoach #passion #support #water #loveyourbody #livethelifeyoulove

Sibling rivalry turns into playtime and a fun ride for Dot. πŸ˜„β€πŸΆβ€πŸΆ #puppylove #puppylife #playtime #puppies #morkie #furbabies #family #joy #brotherandsister

FRIDAY Classes:
5:30am Spin Yoga with Angie
8:00am Spinning with Danny
9:30am Yoga with Chris
#spinning #yoga #grateful #puppies #love #buster #dot #yogalife #health #fitness

Groomer Day! I'm not sure if you can tell, but more cream is showing up on Buster's back! πŸ˜ƒβ€πŸΆ #puppy #morkie #groomer #cute #playful #furbaby #buster

THURSDAY Classes:
5:30am Spinning with Angie
7:45am Gentle with Angie (sub for Carmen)
9:30am Heated Vinyasa with MH
4:00pm Valerie
5:45pm Becky
#yoga #spinning #gentleflow #vinyasa #heated #laughter #sweat #moveyourbody #gratitude

Restorative Yoga with @becky_oliphant_smith next Sunday April 30th @mh_yoga 3:00-5:00pm Sign up @mh-yoga.com πŸ™πŸΌπŸ’œπŸ¦‹ #relax #renew #restorativeyoga #experience #peace #yoga #ganesha #trusttheprocess #namaste

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