mfxmurray mfxmurray

245 posts   644 followers   4,370 followings

Michael Murray 

Not a terrible day at the Delaware Valley Duathlon. The weather was beautiful after a horrendous winter. Times could have been better across the board. Just part of the master plan to peak in late September for Ironman Maryland 😳. #dothework #everydamnday #delawarevalleyduathlon #immd2018 #noweakshit #nolimits

I’m friends with and train with some really fast people. I’ve come to terms with the fact that I am not one of those people (yet). But I’m sitting at my desk pretty f*cking happy with a 3000 yard swim (no matter how slow). Wasn’t too long ago that a swim of that length would have been unimaginable. #dothework #everydamnday #nolimits #noweakshit #justkeepswimming #immd2018 #keepshowingup

Solid weekend of training with a long run at the beach Saturday followed by a long brick on Sunday. Both kicked my ass but feeling stronger every day. 📸 & 🎉 @skashatus #dothework #everydamnday #noweakshit #immd2018

First race of the season in the books. Didn’t go anywhere near as planned. I knew the wheels had come off when I was passed by the guy in Crocs at mile 8.5. After a little time to get over the disappointment (and being pissed off) I’m excited about being back in the arena and the season ahead. #everydamnday #dothework #saynotocrocs #immd2018 #noweakshit

So I guess we’re racing again....so much for retirement. Tomorrow should be interesting. #everydamnday #dothework #nolimits #immd2018 #noweakshit

Dialing back a little in preparation for the Scranton Half Marathon on Sunday. Numbers are still far from where I’d like to see them but feel myself getting stronger. Constantly reminding myself that this process just started back up 5 months ago. #patience #everydamnday #dothework #immd2018 #nolimits #noweakshit

This is what a 3 hour Easter ride looks like.... #everydamnday #evenoneaster #dothework #immd2018 #nolimits

Solid day in the pool. There was a time not too long ago when 2000+ yards in the pool would have seemed unfathomable. Those days are long gone.... #dothework #everydamnday #nolimits #immd2018

First ride after the new fit. The numbers will come in time but felt great. #everydamnday #noweakshit #nolimits #immd2018 #timetrialtuesday

Most Popular Instagram Hashtags