mfrodas mfrodas

170 posts   9579 followers   423 followings


Don't sleep on your core! πŸ”₯πŸ”₯πŸ”₯ @dbcfit

First things first...

London, we are out! πŸ‡¬πŸ‡§

To my little Zella... Never lose those baby eyes, the world is yours!

26.2 miles later, we achieved greatness!!! When I started with @javionepedalstroke all I wanted was to build endurance for my first full marathon. We never talked about time because that wasn't my goal, I just wanted to finish. One day jokingly I said if I could finish in 4 hours or less, that would be a dream! 12 weeks later, WE DID IT!!!! πŸ₯‡πŸ‡¬πŸ‡§πŸ†#trusttheprocess

Outdoor showers to beat that @coachella heat! πŸ”₯


You have time.

Marathon training in full effect! #trusttheprocess @javionepedalstroke @dbcfit

If you can imagine it, you can build it.... πŸ™πŸ½

Day one or one day. It's up to you to start!

Better every day! #marathonprep

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