mfrodas mfrodas

175 posts   10015 followers   419 followings

thinker/entrepreneur/traveler 

Office work 🌴

Grateful.

Summer never left β˜€οΈ #miami

Garage goals! πŸ”‘

Blessed to see another day! #morningrun

Got a lot to smile about! #grateful

Always πŸ”₯ with @javionepedalstroke! @dbcfit

First things first...

London, we are out! πŸ‡¬πŸ‡§

To my little Zella... Never lose those baby eyes, the world is yours!

26.2 miles later, we achieved greatness!!! When I started with @javionepedalstroke all I wanted was to build endurance for my first full marathon. We never talked about time because that wasn't my goal, I just wanted to finish. One day jokingly I said if I could finish in 4 hours or less, that would be a dream! 12 weeks later, WE DID IT!!!! πŸ₯‡πŸ‡¬πŸ‡§πŸ†#trusttheprocess

Outdoor showers to beat that @coachella heat! πŸ”₯

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