mflemondjr mflemondjr

933 posts   10577 followers   2653 followings

FeastWithBeasts©  Father Fitness Trainer Model. Crossfitter. Construction Manager Co-owner of FeastWithBeasts Fitness Follow @feastwithbeasts_hou Owner of Lemond Homes

http://www.feastwithbeasts.com/

Progress is impossible without change, and those who cannot change their minds cannot change anything.......Starts with the mind.
#thoughtsbecomethings @feastwithbeasts_hou

#mondaymotivation #motivation #inspiration #feastwithbeasts #mflemondjr #houstonfitness #houstontrainer #fitfam #isymfs #ironaddict #crossfit #crosstraining #bodybuilding #niketraining #houston

Few lifts from the 90 min session today.
#1 FWB we lift everyday, although most videos I share are cardio
#2 I had to take a month off from real upper body lifting and it feels good to be back on it! @feastwithbeasts_hou

#feastwithbeasts #mflemondjr #houstonfitness #houstontrainer #bodybuilding #physique #bodyart #crossfit #crosstraining #gains #healthiswealth #eatclean #zro

Your health is an investment, not an expense. Asset, not liability. You only get ONE body, act accordingly. 🔸feastwithbeasts.com come get you some🔸
#feastwithbeasts #mflemondjr #fitfam #motivation #inspiration #tbt #melanin #king #hair #naturalhair #houstonfitness #crosstraining #crossfit #bodybuilding #physique #bodyart #healthiswealth

After a 3rd ACL tear, and my son being born, my college football career came to an end. So i went into the workforce after graduation, quit working out and ate bad all day everyday. Weight and body fat quickly shot up. But after constant knee pain, and being unhappy with overall health I decided to make a change. And the journey continues..... @feastwithbeasts_hou
#feastwithbeasts #mflemondjr #transformationtuesday #testimony #fitfam #houstonfitness #houstontrainer #healthiswealth #practicewhatyoupreach #houston

Since my camera man hulled me I was only able to get TWO exercises from today's #bbc session
🔸Left/Right/Both Leg Extensions
🔸Heavy Front Squats @feastwithbeasts_hou
#Legday #feastwithbeasts #fitfam #huslfit #Houstonfitness #houstontrainer #isymfs #ironaddict #crossfit #crosstraining #gainz #healthisweath #bodybuilding #physique #niketraining #squats

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