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mflemondjr mflemondjr

907 posts   10439 followers   2599 followings

FeastWithBeasts©  Father Fitness Trainer Model. Crossfitter. Construction Manager Co-owner of FeastWithBeasts Fitness Follow @feastwithbeasts_hou Owner of Lemond Homes

http://www.feastwithbeasts.com/

🔸Descending 10-1🔸
🔸Power Cleans🔸
🔸Lateral Burpees🔸📸@djwildchildhtx with the extras
Even though I can't always make it to @crossfitmanifest I still get my workouts in. Got a comp coming up. I even have #bbc do it with me sometimes with a #FeastwithBeasts twist. See snips of that later today @feastwithbeasts_hou
#comptraining #crossfit #crosstraining #mflemondjr #Houstonfitness #houstontrainer #isymfs #ironaddict #bodybuilding #bodyart #houston

Been doing this about 15 years now. (I count the 9 months too)
Happy Father's Day to the ones who truly doing it. #salute
#throwback pic to last #fathersday #kings #melanin #son #firstborn #lafamilia #love #lemond #wedeep #brotatoes #houston

Men's Team out here balling out at the @thebeastmodegames , told them if they don't win, they gotta workout across the street at the church. Can't come inside 3609 Dowling anymore!! All jokes though. Proud of these fellas.
#FeastwithBeasts #fitfam #crosstraining #competition #beastmodegames #isymfs #ironaddict #gainz #Houstonfitness #houstontrainer #lift #train #houston

My girl team out Here going hard at @thebeastmodegames , proud of them. One more workout to go. Told them if they dont win, turn all ya gear in! They can't come to 3609 Dowling no more!! 😂🤣🤣 just kidding. They doing great and max effort is all I ask for!! My LADY BEASTS!

#FeastwithBeasts #beastmodegames #Fitfam #Houstonfitness #houstontrainer #womenlifttoo #girlpower #ISYMFS #ironaddict #crosstraining #competition #houston #trendsettertees

#fbf to the time I won 1st place in a competition for the 2nd time. Still hardest comp I've done in my life...........#tbt
Post comp, glad its over, happy to win pic. #hardworkpaysoff #FeastwithBeasts #mflemondjr #fitfam #instafitsociety #instafitness #houstonfitness #shredded #physique #houston #htown #picoftheday #isymfs #ironaddicts #crossfit #beastmode #motivation #greatness #EAT #flexfriday

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